Fitness Food Finances

Andy McCann
  • 5.0 (8)
  • Health & Fitness
  • Updated Weekly

Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.  If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!  #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

  1. 4d ago

    274 - I Quit CrossFit Garage… Now What?

    Send us Fan Mail https://www.crossfitgarage.com/free What happens after you quit the gym? In this episode, Andy McCann tackles a question every gym owner, coach, and athlete eventually faces: "I quit CrossFit Garage... now what?" Whether you're moving, changing priorities, looking to save money, burned out on classes, or simply ready for a different challenge, leaving a gym doesn't have to mean abandoning your health and fitness goals. Andy walks through every major option available after CrossFit, including: ✅ Home gyms  ✅ Commercial gyms like Planet Fitness and Anytime Fitness  ✅ Online programming  ✅ Personal training  ✅ Nutrition coaching  ✅ Open gym memberships  ✅ Functional fitness gyms  ✅ Hyrox, DEKA, adventure racing, running, cycling, hiking, and more Most importantly, he discusses what people often lose when they leave a gym: coaching, accountability, structure, and community. If you're considering canceling your membership—or you've already left—this episode will help you build a plan that keeps you moving toward becoming harder to kill and looking good naked. Learn More About CrossFit Garage CrossFit Garage Connect with Andy  CrossFit Garage – Woodstock, GA  Podcast, coaching, nutrition, and community resources available online. #CrossFitGarage #HarderToKill #FunctionalFitness #FitnessAfter50 #HealthAndLongevity

    42 min

  2. Jun 22

    273 - The Dumbest Things People Buy That Keep Them Poor

    Send us Fan Mail Everyone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars and storage units to subscription creep and retail therapy. More importantly, he shares what is actually worth spending money on:  health, experiences, skills, relationships, and assets. If you want more freedom, less stress, and a better future, this episode will help you think differently about every dollar you spend. #HardToKill #LookGoodNaked #FinancialFreedom #CrossFitGarage #WealthBuilding #PersonalFinance #HealthAndLongevity #Mindset #InvestInYourself #AndyMcCann

    48 min

  3. Jun 15

    272 - Learn and grow from your fitness and events not just stack

    Send us Fan Mail https://tru-challenge.com/host/202610/2010/ https://brag.org/brag/ chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdf chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdf https://www.mulberrygap.com/tnga-info Most people wait until they're "ready" before signing up for a challenge. I believe the opposite is often true: the challenge is what gets you ready. In this episode, Andy McCann discusses why events like CrossFit competitions, 5Ks, adventure races, HYROX-style events, TRU Challenge competitions, hikes, and other physical challenges can become powerful tools for self-discovery and personal growth. You'll learn how challenges reveal strengths and weaknesses across the Five Pillars of Health: Eat, Sleep, Move, Think, and Connect. Andy also shares why it's important to push your limits intelligently, embrace discomfort, and use events as opportunities to gather data about yourself—not just your fitness. Topics Covered:  Why events accelerate progress  Training vs. testing  Learning through competition  The Five Pillars of Health  Building resilience and confidence  Avoiding reckless challenges  Finding the "slightly scared" growth zone  Becoming harder to kill and better prepared for life Whether you're considering your first 5K, a CrossFit competition, a HYROX event, or simply looking for a new challenge, this episode will help you approach it with the right mindset. #CrossFitGarage #HealthAndFitness #Longevity #AdventureRace #HYROX #CrossFit #TRUChallenge #FunctionalFitness #PersonalGrowth #HardToKill #FitnessOver50 #HealthyAging #Mindset #Resilience #WoodstockGA #AndyMcCann

    38 min

  4. Jun 8

    271 - What would I do if I were just starting my health journey

    Send us Fan Mail If You Had to Start Your Health & Fitness Journey Over Again, What Would You Do? In this episode, I answer a question I've been asked many times: "Andy, if you knew what you know now, how would you start your health and fitness journey?" The answer isn't a complicated workout plan, an expensive supplement stack, or the latest health trend. Instead, I break down the Five Pillars of Health and Longevity that have guided my own journey and helped countless others improve their health: ✅ Eat  ✅ Sleep  ✅ Move  ✅ Think  ✅ Connect We'll discuss practical steps anyone can take starting today, regardless of age, fitness level, or current health challenges. If you're feeling overwhelmed by conflicting advice or wondering where to begin, this episode will help you focus on the fundamentals that actually matter. My guiding motto: "Be harder to kill and look good naked." In This Episode:  Why most people focus on the wrong things first  The simplest nutrition advice that works  How sleep impacts every aspect of health  Why walking is one of the most underrated exercises  The importance of strength for long-term independence  How your thoughts affect your health  Why connection and community matter more than most people realize  Actionable steps you can start today Whether you're 25, 45, or 65, the best time to start was years ago. The second-best time is today.

    32 min

  5. Jun 1

    270 - Pick an event to shoot for

    Send us Fan Mail On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr  Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

    26 min

  6. May 25

    269 - I eat 4000+ calories a day yet am sexy shaped How can this be?

    Send us Fan Mail On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr  Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

    20 min

  7. May 18

    268 - Fitness as a hedge against sickness

    Send us Fan Mail Most people think they’re healthy because they’re “not sick.” But there’s a huge difference between:  surviving  functioning  thriving In this episode, Andy McCann from CrossFit Garage explores the classic CrossFit “Sickness → Wellness → Fitness” continuum and explains how biomarkers, strength, conditioning, mobility, and body composition all work together to determine your long-term health and resilience. Topics include:  fasting glucose and A1C  cholesterol and triglycerides  resting heart rate and blood pressure  muscle mass and body fat  functional fitness  aging and longevity  resilience and preparedness  the danger of “normal”  why functional lifespan matters This is a practical conversation for anyone who wants to stay active, capable, independent, and strong into their 50s, 60s, 70s, and beyond. Because the goal isn’t just to live longer. The goal is to stay useful, capable, dangerous, and hard to kill for as long as possible.

    31 min

  8. May 11

    267 - Stop Waiting for Life to Slow Down

    Send us Fan Mail Description: Everyone thinks life will slow down in the next phase. 👉 “When I graduate…”  👉 “When work settles down…”  👉 “When the kids are older…”  👉 “When I have more time…” But here’s the truth:  Life doesn’t get easier—it just gets different. In this episode, I break down the major phases of life—from school to college, career, marriage, parenting, and empty nest—and show you exactly why your schedule is always maxed out… just in different ways. More importantly, we talk about how to stop waiting for “later” and start building the life you actually want right now. Because if you don’t prioritize your health, family, and experiences today…  👉 They don’t magically show up tomorrow. In this episode, we cover:  Why every phase of life feels like “the busiest one”  The biggest time traps in each stage (school → career → kids → beyond)  Why “I’ll start later” is one of the most dangerous lies we tell ourselves  How your priorities—not your schedule—determine your life  The concept of building your “functional lifespan”  Why small actions now beat perfect plans later  How to stay fit, connected, and intentional even during chaotic seasons Key Takeaway: 👉 There is no future version of your life where everything slows down and gets easy. 👉 The life you want is built in the middle of the chaos—not after it. Simple Rules to Live By:  Show up  Don’t do anything stupid today that prevents you from showing up tomorrow If this hit home, share it with someone who keeps saying “I’ll start later.” Keywords / SEO Tags:  time management for busy people  why life never slows down  balancing work family and fitness  CrossFit lifestyle and time management  health and fitness for busy parents  functional lifespan vs life expectancy  how to stay fit with kids  stop procrastinating your life  discipline and habits for men over 40  dad life balance fitness and work  building habits in busy life  why you don’t have time (and what to do about it)

    37 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.  If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!  #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Information

  • Creator
    Andy McCann
  • Years Active
    2023 - 2026
  • Episodes
    276
  • Rating
    Explicit
  • Copyright
    © 2026 Fitness Food Finances
  • Show Website
    Fitness Food Finances

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