CU Podcast

Jessica Rapesoska
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Discover different ways of accessing and seeing yourself, the real you. Hear about different experiences on the journey to enlightenment and how each person has accepted the light and dark within, which has shaped their true nature. Can you journey within and see yourself as you really are?

Tập

  1. 30/05/2020

    #7: A seed can't grow in a toxic environment.

    Today, Gabriela and I discuss how her journey of healing began when she removed herself from the very environment that was causing her pain. From people pleasing, to overachieving, we talk about how her experiences of abuse led her to a life that was based on an ideal created by her mother.

    19 phút

  2. 24/05/2020

    Aligning to my purpose helped me manage a busy schedule.

    Today I describe how I manage full time teaching, yoga teaching and owning a business all whilst maintaining friendships and relationships and life in general.

    27 phút

  3. 16/05/2020

    Why I had to let go of my rescuing nature.

    In today's solo cast I explain the way I've approached others and their difficult situations with a rescuing attitude and how during this introspective period I've recognised how harmful this can be for myself and others. I also talk about the importance of letting this aspect of my personality go.

    18 phút
  4. The Art of Allowing and Trusting

    08/05/2020

    The Art of Allowing and Trusting

    In today's solo cast, I discuss some of my own experiences around trauma and how yoga has helped me to not only be my most authentic self, but trust in both myself and the universe to bring me everything that I need.

    22 phút
  5. Peeling the Masks We Wear

    21/04/2020

    Peeling the Masks We Wear

    In this episode I speak with a regular yogi at CU Yoga Emma who also happens to be my reiki healer. We discuss how yoga, reiki and meditation have accelerated her journey of healing. Often times we place pressure on ourselves to be a version of perfection so we discuss how these modalities have helped Emma to peel back her own layers and be comfortable with her true self.

    1 giờ 19 phút
  6. Belonging and impermanence.

    13/04/2020

    Belonging and impermanence.

    Today I speak with Leonie about how yoga and meditation cultivated a sense of belonging in her life. Leonie grew up as a Chinese/Vietnamese migrant in a growing multicultural society and belonging was a feeling that came to her after a long search for herself. We touch on impermanence and the need for an inner feeling of belonging given the nature of life - impermanent.

    54 phút
  7. An intro on how the podcast started.

    29/03/2020

    An intro on how the podcast started.

    Are you struggling with conflicting emotions, thoughts and standards around you? In today's episode I dive into a brief summary of some of my own struggles and how a number of different modes have helped me come into my most authentic self. As a result I've been given opportunities I never dreamed I would have, met people I never thought I would meet and finally felt a sense of purpose in the world.

    11 phút
  • 7 tập

Giới Thiệu

Discover different ways of accessing and seeing yourself, the real you. Hear about different experiences on the journey to enlightenment and how each person has accepted the light and dark within, which has shaped their true nature. Can you journey within and see yourself as you really are?

Thông Tin

  • Nhà sáng tạo
    Jessica Rapesoska
  • Năm hoạt động
    2 N
  • Tập
    7
  • Xếp hạng
    Sạch
  • Bản quyền
    © Jessica Rapesoska
  • Trang web chương trình
    CU Podcast