CUADERNO

Margiela B.

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Self-Improvement

Like a notebook, blankness is a space for ideas, thoughts, musings, and most of all connection. Come draw your experiences with us. Write down your thoughts, relate, and connect. It's meant to be shared. IG & FB - @angcuaderno Website- https://www.cuadernojournals.com/ Spotify - CUADERNO https://spoti.fi/3aCOgh8

06/14/2021

CUADERNO EP 28: recovering from anxiety with kayla

What's up guys, Margiela here! This EP, Kayla, my dearest co-worker & newly found friend, joined me as we look back on our struggles in our mental health. I would say this is very personal, heartfelt and uplifting as we bare down our walls, and experiences. We talked about how we deal, cope, and recover from anxiety. Healing takes time. Your own time. We hope you find hope in our message. Don't give up. Keep moving forward. You are worthy and loved. Let's support and check out Kayla! YT: Anchored Life with Kayla - https://bit.ly/3vrPTa8IG: https://www.instagram.com/anchoredlifewithkayla/ Some resources about Anxiety: https://www.anxietycanada.com/sites/default/files/RelapsePrevention.pdf https://www.anxietycanada.com/sites/default/files/What_is_CBT.pdf https://www.anxietycanada.com/sites/default/files/What_is_Anxiety.pdf https://www.healthlinkbc.ca/health-topics/anxty https://www.psychologytools.com/resource/what-is-mindfulness/ https://www.psychologytools.com/self-help/anxiety/
06/07/2021

CUADERNO EP 26 PART 2: inside an introvert's mind with giselle

What's up guys, Margiela here! I know I left you guys hanging with the first part of our introvert EP but here's the second part. This EP, Giselle and I discussed how introverts act/experiences in romantic relationships! We also shared conflict resolution tips as an introvert, risk appetites, and how we operate in group projects! Overall, I'd like to encourage everyone to embrace who they are regardless if you are introvert or extrovert and somewhere in between. We all are different but we complement each when we choose to work together. Embrace who you are! Flaws, strenghths, beauty marks, and all. Thanks for listening ❤️ Share this podcast if you believe this message will help others. JOURNALS ARE STILL AVAILABLE! IG & FB @angcuaderno Website: https://www.cuadernojournals.com/Spotify CUADERNO: https://spoti.fi/2S9Q5MU
05/24/2021

CUADERNO 27: veinticinco

What's up guys, Margiela here! This EP I share my learnings in the short span but meaningful life I've been here nyahaha. Hope some of these points will resonate and stick with you. This is a lot to digest, so take your time! Hope this helps ❤️ IG & FB @angcuaderno Website: https://www.cuadernojournals.com/ Spotify CUADERNO: https://spoti.fi/2S9Q5MU
05/20/2021

CUADERNO EP 26: inside an introvert's mind with giselle

I think in today's society being an introvert is generally shunned upon, labelled awkward, quiet and shy. How can we survive the world with its bias for competition, confidence, and being "out there?" I believe each one of us are gifted with unique gifts (strengths and weaknesses that we can use to aid not just in humanity's survival but our way of living - whether you're an extrovert or introvert). I remember meeting a guy who is ashamed he is not outgoing. Ashamed of even being an introvert. I want to make this podcast to empower, break the misconceptions, and how we can grow experiences further as a kid to being an adult. There are introverts who get out of their way to discover the personal core projects and you can too. Join Giselle and I as we explore our quietness but loud live-beating minds. Giselle has bright insights that will surely enlighten us! Watch out for part 2 for relationship tips/taking care of yourself! Share this podcast if you believe this message will help others. JOURNALS ARE STILL AVAILABLE! IG & FB @angcuaderno Website: https://www.cuadernojournals.com/ Spotify CUADERNO: https://spoti.fi/2S9Q5MU
05/11/2021

CUADERNO EP 25: the path to my inner peace

What's up guys, Margiela here! This EP gave me a lot of challenge as I am currently on the path to my inner peace. I think in a way this may be to a reminder that we all struggle (consciously or not) with being at peace with ourselves, our situations and with life overall. In my circumstance, I reflected that I am failing, FAILING TO RECEIVE. What is inner peace for you? What do you do take a step towards it? What holds you back? Hope this helps as I wade my way through uncharted waters 😭🙏. Share this podcast if you believe this message will help others. JOURNALS ARE STILL AVAILABLE! IG & FB @angcuaderno Website: https://bit.ly/3xLXAKH Spotify CUADERNO: https://spoti.fi/33v5eLx
05/05/2021

CUADERNO EP 24: confidence after failure

It is almost 2 years since I graduated. But I vividly remembered what it was like to fail a course. It's no doubt that we feel disempowered after we fail to meet a goal, fail in broken relationships, and fail in life in general. How can we gain confidence? Rather, I practice what I coined as "grounded" confidence. Is it possible to come back up after rock bottom and pick ourselves up where we last fell down? The answer is yes! IF we CHOOSE to! Join me as a share with you my fears, doubts, and failures to how I approach them with my mindset & grounded confidence rooted in Him. Share this podcast if you believe this message will help others. JOURNALS ARE STILL AVAILABLE! IG & FB @angcuaderno Website: https://bit.ly/3xLXAKH Spotify CUADERNO https://spoti.fi/3aCOgh8
05/01/2021

CUADERNO EP 23: so...what's the rush?

What's up guys, Margiela here! EP 23 here and can you believe it is now May! Time flies by! How about you> Do you also feel the rush? Rush to get to your dreams and goals. Rush to have a relationship. Rush to find the answers. Join me as I share my reflections about the rush. Rush has 3 C's : CONTROL, COMPARISON & CONFUSION. Let's pause, slow down, be grounded, and be present in the moment. Clarity will come. We will get there in God's time. Share this podcast if you believe this message will help others. JOURNALS ARE STILL AVAILABLE! IG & FB @angcuaderno Website: https://bit.ly/3xLXAKH Spotify CUADERNO https://spoti.fi/3aCOgh8
04/24/2021

CUADERNO EP 22: embracing the process

What's up guys, Margiela here! So here I am still in the process talking about the process. It is struggle for me personally. I love quick definite answers (no questions asked) which makes me feel uneasy when uncertainty lurks. But what is the beauty of process? It will come. Listen in as I weigh in what I wrote about embracing my process in Cuaderno. Music Credits: Ikson - Soundcloud JOURNALS ARE STILL AVAILABLE! Connect with me! IG & FB @angcuaderno Website https://www.cuadernojournals.com/ Spotify CUADERNO https://spoti.fi/3aCOgh8

Like a notebook, blankness is a space for ideas, thoughts, musings, and most of all connection. Come draw your experiences with us. Write down your thoughts, relate, and connect. It's meant to be shared. IG & FB - @angcuaderno Website- https://www.cuadernojournals.com/ Spotify - CUADERNO https://spoti.fi/3aCOgh8

Creator

Margiela B.
Years Active

2020 - 2021
Episodes

32
Rating

Clean
Copyright

© Margiela B.
Show Website

CUADERNO