Culinary Medicine Recipe Alternative Food Network

Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.  

In this episode you’ll hear:
2:45 – Dr. Chef Lois Frank on Native American cuisine
4:30 – The beginning of Dr. Chef Frank’s and Chef Whitewater’s collaboration
5:00 – Chef Whitewater on sacred foods and ceremonies
9:45 – The “Nativore” and ancestral diet
12:00 – Revitalizing ancestral recipes for health & wellness
15:30 – Where does meat fit in?
17:00 – Sharing the wisdom of the ancestors to reclaim health through food as medicine  

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.

Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Roasted vegetables are a great way to get more vegetables into your day-to-day eating. Culinary medicine expert, Dr. Sabrina Falquier, explains how to lay the vegetables on a sheet pan for best results, how to season, what to roast by considering what’s in season, and length of time to roast.

Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberías añadir o limitar para combatir inflamación y promover el bienestar óptimo. 

Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.  

This episode is also available in English.

Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat inflammation and promote optimal wellness.

This episode is also available in Spanish.  

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/  

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2024 Alternative Food Network Inc.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.  

In this episode you’ll hear:
2:15 – The growth of food as medicine and culinary medicine.
3:15 – Dr. Jessica Matthews’ professional background.
6:30 – What is lifestyle medicine?
8:00 – Six pillars of lifestyle medicine.
9:10 – What is health & wellness coaching?
11:30 – The role of culinary medicine in health and wellness coaching.
17:45 – Is lifestyle medicine being practiced outside of the U.S.?
19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching?
21:20 – Dr. Matthews favorite recipe.
25:00 – Whole person health.  
 
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

This basic homemade salad dressing lets you control the ingredients in the dressing and avoid the additives in store-bought dressing. Sabrina Falquier, MD, CCMS, DipABLM, also gives examples of how to add different flavours to the basic dressing and how long it can be stored.