50 episodes
Culinary Medicine Recipe Alternative Food Network
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- Health & Fitness
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4.9 • 10 Ratings
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*English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food.
Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.
Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.
Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.
Do you love this show? Become part of the Supporters Club and get access to an exclusive recipe each month narrated by Dr. Falquier. Join on Spreaker here.
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Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad
Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.
This episode is also available in English.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann Executive
Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Dorm Room Snacks: Healthy and Cheap Options for College Students!
Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Black Bean Dip & Creative Ways to Use It
You are guided through the process of making an easy, creamy, flavorful dip using fresh ingredients. Plus, learn how to make crispy golden oven-baked tortilla chips that are low in fat and salt, and full of crunch. This snack is perfect for any occasion – whether you’re hosting a get-together, looking for a nutritious appetizer or just craving a tasty, guilt-free treat.
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Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcare
In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:
🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods
🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail
🍲 Performance Kitchen [7:05] – medically tailored meals giving people the experience of what it’s like to feel healthy
🌿 American College of Lifestyle Medicine [10:10] – teaching healthcare professionals what lifestyle changes and food as medicine really mean
🏥 Suvida Healthcare [12:00] – bringing food as medicine to the value-based care space
🥦American Diabetes Association [14:35] – connecting nutrition evidence and food access in diabetes care and prevention
Referenced in episode:
https://www.kroger.com/ https://stopandshop.com/ https://performancekitchen.com/ https://lifestylemedicine.org/ https://www.suvidahealthcare.com/ https://diabetes.org/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Que Son Los Pilares De La Medicina Del Estilo De Vida
En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y bienestar.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Lifestyle Medicine for a Healthier You
In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.
This episode is also available in Spanish.
Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
Customer Reviews
Quick tip appreciated!
Enjoyed the Bite/ Bocadillo on how best to fill your plate. The simple 50/25/25 visual of how to fill it in a healthy way was a useful takeaway. Keep it up, doc!