Cycle Sync Your Life | How to Start Cycle Syncing, Women's Health, Productivity

Alyssa Katelyn
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. You’ll hear how you can harness the power of your cycle for better health, productivity, and overall well-being.

  1. 5D AGO

    17: The Confidence That Comes From Knowing Your Body

    Ever feel like you can’t trust your body, like your energy, mood, or motivation change for no reason, leaving you wondering what’s wrong with you? In this episode, we’re diving into the real reason so many women struggle with self-doubt and inconsistency, and how learning to understand your cycle helps you rebuild self-trust and confidence from the inside out. Because when you know what your body’s trying to tell you, you stop fighting it… and start trusting it. You’ll walk away with a deeper sense of connection, compassion, and confidence in yourself, and the reminder that your body has always been on your side. 💛 Inside this episode: Why not knowing your cycle leads to guilt and frustrationThe moment everything changes when you understand your bodyHow tracking and syncing rebuild self-trustWhat confidence really looks like when you’re living in syncDon't forget to subscribe, leave a review, and share this episode with a friend who needs this reminder too. You never know who it might empower. Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    17 min

  2. OCT 29

    16: The 4-Week Energy Cycle Every Woman Should Know

    Ever wonder why your energy, focus, and motivation seem to disappear some weeks. even when you’re doing everything “right”? In this episode, we’re uncovering the 4-week energy cycle every woman should know, and how your hormones are quietly shaping your productivity, creativity, and mood each week of the month. The truth? Your energy isn’t random. It’s rhythmic. And once you understand that rhythm, you can finally stop fighting your body and start flowing with it. Whether you’re brand new to cycle syncing or ready to deepen your understanding, this episode will help you see your cycle in a completely new way, one that empowers you to plan smarter and feel better all month long. Inside this episode: The 4 phases of your cycle explained in simple, practical termsHow your energy shifts week to weekWhy “pushing through” leads to burnout (and what to do instead)A simple first step to start syncing with your body this month ✨ Doors to In Sync are currently open! But end at midnight. Check it out here: https://www.alyssakatelyncoaching.com/offers/RXvvpyBc/checkout Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    23 min

  3. OCT 15

    15: Season 2 Kickoff: You’re Not Broken (You’re Just Out of Sync)

    Think your lack of consistency means you just need more willpower? Think again. In this new season kickoff episode, we’re breaking down the real reason most women struggle to stick with routines, and why it has nothing to do with discipline. The truth? You’re not broken… you’re just out of sync. If you’ve ever felt frustrated that you can’t stay on track, this episode will help you understand why your energy and motivation naturally shift throughout the month, and how to finally start working with your body, not against it. Whether you’re brand new to cycle syncing or ready to get back into rhythm, this episode will help you start fresh and feel empowered heading into this new season. Inside this episode: The surprising reason consistency feels impossible (and why it’s not your fault)What’s really going on with your energy and focus week to weekHow syncing your routines with your cycle changes everythingA sneak peek at what’s coming this season on Cycle Sync Your Life✨ Doors to In Sync open again soon! Join the priority waitlist: https://www.alyssakatelyncoaching.com/waitlist Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    17 min

  4. JUL 15 · BONUS

    Something New Is Coming… And You’ll Want In

    Something new is coming… and it’s going to change the way you plan, work, and show up all month long. 👀 Get on the Priority List for my brand-new program, In Sync, and be the first to access the founding member’s price (only 20 spots available!). 👉 Join the waitlist now: https://www.alyssakatelyncoaching.com/waitlist

    3 min

  5. JUN 30

    14: 5 Things to Track in Your Cycle That Aren’t Your Period

    Think cycle tracking just means marking your next period on the calendar? Think again. In this episode, we’re diving into five surprising things you should be paying attention to throughout your cycle, because your bleed is only one part of the story. If you want to feel more in control of your energy, emotions, and routines, this is where it all begins. Whether you're brand new to cycle syncing or ready to go deeper, this episode will help you build real awareness and finally understand your body’s patterns on a whole new level. Inside this episode: The 5 things to track besides your period (and how they shift through each phase)What your energy, mood, and sleep are trying to tell youWhy tracking discharge can be a total game changerDon’t forget to subscribe, leave a review, and share this with a friend who’s ready to go beyond basic period tracking! Next Steps: Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2 Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    22 min

  6. MAY 19

    13: Cycle Sync Your Morning Routine for a Better Start to Your Day

    Ever wondered why you can pop out of bed ready to take on the world some mornings, but other days the snooze button wins—no matter how hard you try? In this episode, we’re breaking down exactly how to transform your morning routine so it actually works with your body, not against it. We’re ditching the “one size fits all” morning routine and getting real about how your energy, motivation, and needs shift across your cycle. From the creative high of your follicular phase, to the deep rest and reflection of your menstrual phase, I’ll walk you through phase-by-phase tips, routines, and mindset shifts you can start using right away. Inside this episode: How to design a flexible, phase-aligned morning routine (especially if you feel like your routines always “fall apart”)What to focus on during each menstrual cycle phase: Follicular, Ovulatory, Luteal, and MenstrualMorning self-care, productivity, and energy hacks for every part of your cycleGentle reminders that you don’t have to do the same thing every day to be successful Don't forget to subscribe, leave a review, and share this episode with a friend. Grab Rise and Shine with Your Cycle: A Morning Routine Starter Kit for Women https://www.alyssakatelyncoaching.com/riseandshine Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    20 min

  7. APR 28

    12: Cycle Syncing Routines: Tailoring Your Day to Your Body’s Natural Rhythms

    In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morning routine, only to crash and burn a week later, this episode is for you! We’re breaking down why traditional routines often fail women, and how tuning into the natural ebbs and flows of your hormones can be a total game changer. Next Steps: Check out the free ebook that partners with this episode: https://www.alyssakatelyncoaching.com/rhythms-of-success Take the next step with the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2 Cycle Sync Your Morning Routine: https://www.alyssakatelyncoaching.com/riseandshine Grab the dashboard that helps you organize all your cycle synced routines: https://www.alyssakatelyncoaching.com/dashboard Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    21 min

  8. MAR 10

    11: Navigating Low Energy: A Deep Dive into the Menstrual Phase

    In this final episode of our Cycle Syncing Mini-Series, we’re diving into the menstrual phase—your body’s natural reset phase. This is the time when your energy is at its lowest, but that doesn’t mean you have to feel drained or unproductive. I’ll break down what’s happening in your body, how to support yourself with the right activities, and why prioritizing rest now can set you up for a better cycle ahead. Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2 Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    20 min
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5
out of 5
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About

Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. You’ll hear how you can harness the power of your cycle for better health, productivity, and overall well-being.

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