Cycling Performance Coaching

Sam Hill
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Cycling Performance Coaching is a podcast by Australian road cyclists Oli Stenning and Sam Hill. Competing at national and international level, Oli is still racing while Sam has transitioned into coaching and teaching. We dive into training, racing, and equipment, sharing real stories from the road and behind the scenes of the sport. From practical coaching insights to honest conversations with guest riders and coaches, this podcast gives you the tools and perspective to improve your performance.

Episodes

  1. 1D AGO

    CPC #13: Ultraman debut ends with silver ft. Britt Litton

    In today’s episode, I welcomed Britt Litton back to the podcast! Britt has just achieved an extraordinary second place at Ultraman Australia, a brutal event made up of a 10km swim, 421km ride and an 84km double marathon to finish. We discussed her disastrous lead-in to the race, which saw her unable to train for two weeks right before the event, the numbers required to set the fastest bike split over 421km, how she managed a shoulder injury with 8km still left to swim, and everything that went into lining up, competing and landing on the podium in her debut Ultraman. If you’re into endurance sport, this episode is for you.

    58 min

  2. MAY 17

    CPC #12: Mastering the MTB ft. Eddie Willis

    I sat down for the longest CPC podcast yet with gun MTB cyclist Eddie Willis, to chat all things riding! Also, plenty of discussion on swimming… Eddie is a multiple national champion on the dirt — U15 XCC and U17 XCM — with some impressive road results to match! To name a few, the GC win at Canberra Junior Tour and a stage win at Tour of Bright up the iconic Tawonga Gap. There’s plenty of chat about training, equipment, and how to develop skills on the MTB, but my favourite part of the podcast is the lessons Eddie has learnt from his rivals, and now mates, who have made it to the highest level of the sport. There are some great insights here, and we genuinely forgot we were recording a podcast for a while. Super fun to record this one. I think you’ll really enjoy it.

    1h 42m

  3. APR 27

    CPC #11: The life of an Ironman ft. Ben Hill

    In this episode, I sit down with my brother and Pro Triathlete Ben Hill to chat all things Ironman. We discuss Ben’s journey, how he found himself competing against the world’s best in the gruelling sport of Ironman and hard lessons learned along the way. There’s some golden nuggets of information along the way, and as always plenty of laughs. Enjoy!

    1h 22m

  4. APR 15

    CPC #10: Ultraman Australia ft. Britt Litton

    Today on the podcast, I chatted with Britt Littton. Britt has represented New Zealand twice in the UCI Cycling Esports World Championships, she has completed a 10:49 Ironman at Kona and run a 3 hour marathon, all while being super mum of two kids and working full-time. Britt has an awesome story to share, getting into endurance sports after the birth of her first child and never looking back. She has a wicked sense of humour, has a joyful and carefree approach to life and enjoys a red bull or 17 while keeping up with her massive training schedule. Plenty of laughs in this one. Enjoy. *The video didn't work :(

    1h 2m

  5. APR 7

    CPC #9: Life after cycling ft. Rylee Field

    It’s been a couple of years, but the CPC Podcast is back! I (virtually) sat down with my former teammate, Rylee Field, to chat about his cycling journey, life after racing, and mental health. Really enjoyed recording this one. I hope you do as well.

    1h 5m
  • 5 Episodes

About

Cycling Performance Coaching is a podcast by Australian road cyclists Oli Stenning and Sam Hill. Competing at national and international level, Oli is still racing while Sam has transitioned into coaching and teaching. We dive into training, racing, and equipment, sharing real stories from the road and behind the scenes of the sport. From practical coaching insights to honest conversations with guest riders and coaches, this podcast gives you the tools and perspective to improve your performance.

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