D8 Training Podcast

D8 Training
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🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - Athletic development and injury prevention - Mindset and motivation for athletes and parents - Training tips for busy parents - Mobility, recovery, and building long-term healthy habits Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy. 💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself. 👉 Ready to take action? Subscribe now and never miss an episode. Visit d8training.com.au and join our mailing list. Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation. If you’re in Adelaide, come train with us in person! Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.

  1. #39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

    09/08/2025

    #39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

    In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised. Together, they share a heartwarming conversation about family, fitness, and the power of building healthy habits that actually last. Whether you’re a busy parent, someone just starting your fitness journey, or looking for practical strategies to bring more balance into your life, this episode will leave you inspired. What You’ll Learn in This Episode: Why it’s vital to embed health into your lifestyle instead of chasing short-term fixes. The role of protein for satiety and muscle maintenance, plus quick family-friendly breakfast ideas. Simple nutrition tips: how to keep meals easy, enjoyable, and stress-free. The importance of removing temptations at home to stay on track. How to make exercise work for your lifestyle—with strength training at the centre. The often-overlooked impact of quality sleep and proper hydration. Mindset tools for staying positive and motivated, even when challenges pop up. Bonus Insights: How to make fitness a fun family activity that bonds everyone together. The mental health benefits of consistent exercise. Why patience and consistency beat quick fixes every time. Practical advice for scheduling workouts into even the busiest lifestyle. Overcoming body image struggles and building true self-acceptance. This is more than just a podcast episode—it’s a candid mother–daughter chat filled with laughter, wisdom, and real-life tips you can start using today. 👉 Tune in now to hear Chloe take the reins and discover the family-focused secrets that fuel Ann-Marie’s passion for health and fitness. Ann-Marie's Recommendations: Books: Atomic Habits by James Clear - https://amzn.to/4fVQJEH Worthy by Jamie Kern Lima - https://amzn.to/47ZShM0  Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase. Connect with Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/   LinkedIn: https://www.linkedin.com/in/annmarieantic/   Learn more about D8 Training: Website: https://d8training.com.au/ Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist  Check out D8 Training's Programs starting from age 10 at: Ages 10-15: https://www.d8training.com.au/juniorgym   Ages 15+: https://www.d8training.com.au/10week   Adults: https://www.d8training.com.au/adult   Forever Strength (60+): https://www.d8training.com.au/foreverstrength   Follow D8 Training on: Instagram: https://www.instagram.com/d8training/   Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training/  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

    24 min
  2. #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

    08/26/2025

    #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

    Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier lives. Here’s what you’ll learn in this episode: Nutrition Simplified: Why starting your day with protein changes everything (and how even her kids enjoy it). Exercise that Lasts: The truth about muscle loss after 30, and why strength training is non-negotiable. Sleep for Success: How better rest boosts energy, curbs cravings, and helps you achieve your goals faster. Hydration Hacks: A simple morning drink that improves digestion, energy, and focus. Mindset Reset: How to filter your circle, use journaling, and push yourself in the gym to stay mentally strong. If you’ve been struggling with consistency, this episode will show you how keeping it simple can create powerful results. Ann-Marie's Recommendations Book: Atomic Habits by James Clear - https://amzn.to/4fVQJEH  Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase. Learn more about D8 Training: Website: https://d8training.com.au/  Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist  Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym  Ages 15+: https://www.d8training.com.au/10week  Adults: https://www.d8training.com.au/adult  Forever Strength (60+): https://www.d8training.com.au/foreverstrength  Follow D8 Training on: Instagram: https://www.instagram.com/d8training/  Facebook: https://www.facebook.com/d8training/  LinkedIn: https://www.linkedin.com/company/d8training/  Connect with Host Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/  LinkedIn: https://www.linkedin.com/in/annmarieantic/  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

    19 min
  3. #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

    08/11/2025

    #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

    In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create. Sue shares her insights on how our personality shapes our personal reality, emphasising that true change requires a shift in how we think, feel, and act. You’ll discover the importance of mental rehearsal, the science behind changing habits, and practical tools to break free from limiting beliefs. In this episode, we cover: The concept that "your personality creates your personal reality" and its life-changing implications How to identify and change the thought patterns that keep you stuck The power of mental rehearsal and how it helps you achieve your goals Why awareness is the first step in any transformation journey Real-life examples of people who have transformed their lives through these practices Whether you want to boost your gym performance or dive deeper into personal development, this episode is packed with actionable insights to help you create the life you desire. 🔑 What You’ll Learn: How to change your thoughts to change your life Practical tools for mental rehearsal and visualisation The importance of consistency and daily practice in personal growth How to break free from old programming and limiting beliefs Strategies to manage stress and stay grounded Sue’s Recommended Books: Breaking the Habit of Being Yourself by Dr. Joe Dispenza (https://amzn.to/3HqoXDw) Atomic Habits by James Clear (https://amzn.to/3UisRBk) Connect with Sue: Website: Sue Bromley (https://suebromley.com.au/) LinkedIn: Sue Bromley (https://www.linkedin.com/in/suebromley/) Event Schedule: https://suebromley.com.au/events/  Events by Sue Bromley: https://www.eventbrite.com.au/o/sue-bromley-38113357933 Meditation Mondays at Henley: https://www.eventbrite.com.au/e/meditation-mondays-tickets-1349504266589  Learn more about D8 Training: Website: https://d8training.com.au/  Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist   Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym   Ages 15+: https://www.d8training.com.au/10week    Adults: https://www.d8training.com.au/adult  Forever Strength (60+): https://www.d8training.com.au/foreverstrength  Follow D8 Training on: @d8training on Instagram: https://www.instagram.com/d8training/  @d8training Facebook: https://www.facebook.com/d8training/    D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/  Connect with Host Ann-Marie Antic: @ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/   Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/   Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

    46 min
  4. #36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

    07/28/2025

    #36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

    In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in Exercise & Sport Science and Nutrition & Food Science, Brooke blends science with real-world experience—helping clients from all walks of life push past physical and mental barriers. You’ll hear: How her internship at the Australian Athletic Centre shaped her coaching style The behind-the-scenes story of working with Paralympic hopeful Matt Brumby What it’s like training young female athletes and building confidence early Why strength training won’t make women bulky—and how to build a better mindset Her experience supporting veterans through the Invictus Pathway Program Whether you're just getting started in the gym or you’re a seasoned athlete, Brooke shares no-fluff, evidence-based advice that can change the way you think about training. 🔑 What You’ll Learn: How to break into strength & conditioning from uni The power of positive environments for youth in sport How movement supports mental health and trauma recovery Why every woman should be lifting weights—and not fear the barbell How Brooke builds resilience in clients across all levels, from juniors to veterans Brooke’s Recommendations: Books How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald - https://amzn.to/4o095YV The Nevernight Chronicle: Nevernight, Godsgrave & Darkdawn by Jay Kristoff - https://amzn.to/4kPqNve Influencers Lean Beef Patty - https://www.instagram.com/leanbeefpatty/ The Sports Dietitian Taylor Ryan - https://www.instagram.com/the_sportsdietitian/ The Fight Dietitian Jordan Sullivan - https://www.instagram.com/the_fightdietitian/  Connect with Brooke: @brookescerrisn on Instagram: https://www.instagram.com/brookescerrisn/ Learn more about D8 Training Website: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist   Check out D8 Training's Programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym  Ages 15+: https://www.d8training.com.au/10week   Adults: https://www.d8training.com.au/adult  Forever Strength (60+): https://www.d8training.com.au/foreverstrength  Follow D8 Training on: @d8training on Instagram: https://www.instagram.com/d8training/   @d8training Facebook: https://www.facebook.com/d8training/   D8 Training on LinkedIn: https://www.linkedin.com/company/d8training/  Connect with Host Ann-Marie Antic: @ann-marieantic on Instagram: https://www.instagram.com/annmarieantic/  Ann-Marie Antic on Linkedin: https://www.linkedin.com/in/annmarieantic/  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community.   🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

    34 min
  5. #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

    07/14/2025

    #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

    In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports. Angelina shares how she discovered race walking through Little Athletics and how her family’s love of sport helped her pursue her passion with purpose. Kerry gives powerful insights into parenting young athletes—emphasising the importance of letting kids explore different sports, building all-round strength, and providing emotional support through the highs and lows of competition. You’ll hear honest reflections on the mental and emotional demands of sport, the realities of juggling academics and elite training, and the financial pressures young athletes face. Plus, Angelina talks about her bold entrepreneurial leap in launching Plod Squad Apparel—a brand designed to support her Olympic journey and other aspiring athletes. 🔑 Key Takeaways: Why letting kids try different sports matters more than early specialisation The emotional ups and downs of sport—and how parents can support through both The importance of mental resilience, structure, and strong routines Real talk on the financial pressures of competitive sport Angelina’s inspiring story of launching Plod Squad Apparel to support her 2032 Olympic dream Angelina & Kerry's Recommendations Pump Up Song Eye of the Tiger by Survivor Hall of Fame by The Script Book Paula: My Story So Far by David Walsh and Paula Radcliffe https://amzn.to/44Htfhg It's Not About The Bike: My Journey Back to Life by Lance Armstrong https://amzn.to/46DriVQ Winner's Bible: Rewire Your Brain for Permanent Change by Dr. Kerry Spackman https://amzn.to/46HQXfY 👟 Explore Plod Squad Apparel: Support Angelina’s Olympic dream and check out her unique, Aussie-made activewear at Plod Squad Apparel (https://plod-squad-apparel.square.site/).  Follow her journey on Instagram: @angelina_athletics https://www.instagram.com/angelina_athletics/  @plodsquad_apparel https://www.instagram.com/plodsquad_apparel/  Learn more about D8 Training: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Check out D8 Training's athlete programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym Ages 15+: https://www.d8training.com.au/10week  Follow D8 Training on: Instagram: https://www.instagram.com/d8training/  Facebook: https://www.facebook.com/d8training/  LinkedIn: https://www.linkedin.com/company/d8training   Connect with Host Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/  Linkedin: https://www.linkedin.com/in/annmarieantic/  ⭐ Enjoyed this episode? If this story inspired you, please subscribe, leave a 5-star review, and share it with a friend or parent of a young athlete. Your support helps us keep bringing amazing guests to the mic. 🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts! 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8

    44 min
  6. #34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)

    06/29/2025

    #34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)

    In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and Performance Coach at D8 Training — about youth development, elite athlete training, and the real-world role of sports science. Dan shares his journey from coaching at South Adelaide Football Club’s semi-professional team to working with elite AFLW athletes, offering valuable insights for parents, young athletes, and aspiring coaches. He dives into the critical role of strength training for kids and teens, explains how GPS and data tracking are used to prevent injuries, and explores the mindset shifts that help young athletes stand out and succeed. Whether you’re a parent wanting to support your child’s athletic journey, a young athlete aiming to go pro, or a coach looking to grow, this episode is packed with practical tips and takeaways. You’ll learn: What separates elite training from amateur pathways How to use data to guide athletic performance The power of foundational strength training in youth Why mindset — especially around feedback — is a game-changer How consistency builds long-term success in sport Want to help your child build habits that last a lifetime and give them the edge in sport? Check out our athlete programs starting from age 10 at: Ages 10-14: https://www.d8training.com.au/juniorgym Ages 15+: https://www.d8training.com.au/10week  Dan's Recommendations Angus Bradley: https://www.instagram.com/angusbradley92/  Book: Atomic Habits by James Clear: https://amzn.to/4l2aRXt Connect with Dan: Instagram: https://www.instagram.com/dangreensladecoaching/  LinkedIn: https://www.linkedin.com/in/danyon-greenslade-141422295/  Port Adelaide AFL Women's: https://www.instagram.com/pafc_w/  Book a Class with Dan at D8 Training: https://www.d8training.com.au/  Learn more about D8 Training: https://d8training.com.au/  Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist  Follow D8 Training on: Instagram: https://www.instagram.com/d8training/  Facebook: https://www.facebook.com/d8training/  LinkedIn: https://www.linkedin.com/company/d8training   Connect with Host Ann-Marie Antic: Instagram: https://www.instagram.com/annmarieantic/  🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen. 👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.

    51 min
  7. #33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture

    06/15/2025

    #33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture

    In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how our emotional history shapes our physical health. From chronic pain to unexpected emotional triggers, Dr. Bryony shares how unresolved stress can become “trapped” in the body, and how techniques like NET can help release these blocks, creating space for healing, confidence, and a healthier you. 🎯 What You’ll Learn: The mind-body link – Why emotions often show up as physical symptoms What is NET? – How Neuro Emotional Technique clears emotional stress from the body Real-life examples – From self-sabotage to physical pain, how unprocessed emotions can impact daily life Healing tools – How acupuncture and NET complement traditional medicine Why it matters – The deeper role of emotional honesty in performance, fitness, and long-term health 🙌 Who This Episode Is For: Anyone dealing with chronic pain or tension with no clear physical cause High performers & fitness enthusiasts wanting to build emotional resilience Anyone curious about holistic health, alternative therapies, or emotional well-being 💡 Key Takeaways: Emotions are stored in the body, and can silently affect our health for years You can release them – Techniques like NET help “clear” stored emotional stress Healing is personal – There's no one-size-fits-all, but exploring different paths leads to breakthroughs 🧠 Dr. Bryony's Top Advice: Be open to trying acupuncture or NET – especially if traditional methods haven’t worked Trust your body – it’s always communicating Healing is a process, not a quick fix – start where you are 🔬Curious about the science behind NET? Explore cutting-edge research supporting Neuro Emotional Technique via the ONE Research Foundation – the organisation behind its clinical studies and data. https://www.oneresearchfoundation.org/research-compendium 👉 Connect with Dr. Bryony and explore more about her services at B Acupuncture + Body: Website: https://www.bacupuncture.com.au/ Book an Appointment: https://bacupuncture-au.janeapp.com/ Instagram: https://www.instagram.com/b_acupunctureadelaide/ Facebook: https://www.facebook.com/BAcupuncture Learn more about D8 Training Website: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on socials: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training  Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8

    34 min
  8. #32 Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation

    06/02/2025

    #32 Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation

    Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months. Neven, a leading expert in strength and conditioning, reveals why winter is not the time to hit pause on your workouts. You’ll learn how to overcome the mental and physical hurdles of winter training and stay on track—whether you're in your 40s, just starting out, or a seasoned athlete. In This Episode: Why training in winter matters more than ever How to stay disciplined when motivation is low Mindset shifts to help you push through the cold Pre- and post-workout nutrition tips for women over 40 What to wear for winter training sessions Why hydration still matters in cold weather How to safely adjust your workout intensity in winter The power of routine and how it boosts your immune system Nutrition Highlights: The 15g protein rule before training (especially for women) How to properly refuel post-workout to support muscle recovery Simple tips to balance hearty winter meals without overdoing calories Who Should Listen? Adults and women over 40 wanting to maintain energy and strength during winter New gym-goers trying to stay consistent Athletes or fitness lovers who want to build mental toughness Anyone needing a real-world approach to winter health and fitness Key Takeaways: Discipline beats motivation – your habits will carry you when willpower doesn’t Movement creates energy – even a light session can turn your day around Warm-ups matter – build intensity gradually to avoid injury and boost performance Neven's Recommendations Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg Electrolytes: https://iherb.co/sZdf85Ao JJ Virgin: https://www.instagram.com/jj.virgin/ Dr Stacey Sims: https://www.instagram.com/drstacysims/ Book Dinosaur Training: Lost Secrets of Strength and Development by Brooks D Kubik : https://amzn.to/4km3KJ7 Questions for Neven? Email us at: info@d8training.com.au Explore More from D8 Training Learn more about D8 Training: https://d8training.com.au/ Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist Follow D8 Training on: Instagram: https://www.instagram.com/d8training/ Facebook: https://www.facebook.com/d8training/ LinkedIn: https://www.linkedin.com/company/d8training    🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8   🎧 Available on Apple Podcasts, Spotify, or wherever you listen. 👉 If you enjoyed this episode, please leave a 5-star review and share it with someone who needs a winter motivation boost.

    31 min
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About

🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - Athletic development and injury prevention - Mindset and motivation for athletes and parents - Training tips for busy parents - Mobility, recovery, and building long-term healthy habits Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy. 💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself. 👉 Ready to take action? Subscribe now and never miss an episode. Visit d8training.com.au and join our mailing list. Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation. If you’re in Adelaide, come train with us in person! Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.

Information

  • Creator
    D8 Training
  • Years Active
    2024 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    D8 Training Podcast