Dadicated Joe

Joe Carr
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There's no manual for becoming a dad—but there should be. Dadicated Joe is a new dad's guide to navigating the wild ride of early fatherhood. From the moment you hear "we're pregnant" through those sleepless, life-altering early months, host Joe Carr (dad, husband, and co-founder of Serenity Kids) brings real talk, helpful tips, and shared experiences to the mic. This journey can be overwhelming—you shouldn't have to do it alone. New episodes every Tuesday.

  1. 3H AGO

    42. How Much Screen Time Should Kids Have with Dr. Susan Linn

    "You are talking about a seven-year-old being addicted to something that was designed to manipulate her." That's uncomfortable to hear. It's also what this week's DadicatedJoe guest, Dr. Susan Linn, said to me. Screen addiction starts earlier than many parents are aware of, and at the same time, we have to acknowledge the real pressure families face. Because screens are everywhere, work demands are high, exhaustion is real, and drawing firm boundaries often feels harder than ever. Excessive screen time is linked to attention issues, poor school performance, sleep disruption, and emotional regulation challenges, which is why I wanted to speak with an expert. Dr. Susan Linn has spent decades studying how media and Big Tech shape children's behavior, attention, and values, and advocating for change. As a psychologist, writer, researcher, and Harvard lecturer, she explains how digital culture is designed to pull children into consumerism and brand loyalty, and how games and devices are built to create dependence for stimulation and soothing. In this eye-opening episode, we unpack the truth behind educational claims, why ad-free does not automatically mean harmless, and how using screens as rewards can quietly increase their power. We also talk about practical screen time boundaries, what health guidelines actually recommend for babies and toddlers, and how parents can reduce screen dependence without constant battles. 👇 In this episode, we explore: How does excessive screen time affect a child's brain development? What are the official screen time guidelines for babies and toddlers? Is screen addiction real in young children? Do educational apps actually help kids learn? How can parents set healthy screen time boundaries in a tech-saturated world? If screen time is already becoming a battle in your house, go watch my episode with Tucker Max on Raising Kids Without Screens. It'll give you a very different lens on what's actually possible. Watch on YouTube: https://www.youtube.com/watch?v=zweLLC9wkm8&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=21  About Dr. Susan Lin  Susan Linn, a psychologist, an author, and an award-winning ventriloquist, is a world-renowned expert on creative play, and the impact of tech and commercial marketing on children. She is Research Associate at Boston Children's Hospital, and Lecturer on Psychiatry at Harvard Medical School.   A passionate advocate for children, Dr. Linn was Founding Director of Campaign for a Commercial-Free Childhood (now called Fairplay) from 2000-2015. She has lectured on the importance of creative play, the impact of tech, media, and marketing on children, and on puppetry as a therapeutic tool, Dr. Linn's books have been praised in publications as diverse as The Wall Street Journal and Mother Jones. Her most recent book, Who's Raising the Kids? Big Tech, Big Business and the Lives of Children received a rave review from The New York Times, which called it "engrossing and insightful."

    55 min

  2. 3H AGO · BONUS

    You Might Also Like: The Tamsen Show

    Introducing The Hair Loss Doctor: What Works (And What’s a Waste) from The Tamsen Show. Follow the show: The Tamsen Show Dr. Michelle Henry is a board certified dermatologist and expert on the science of hair loss. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to break down everything women need to know about female hair loss.  Hair loss affects over 40% of women, especially during (peri)menopause and postpartum. And yet, most women have no idea where to start. In this episode, Dr. Michelle Henry explains the science behind what’s causing your hair loss and provides evidence-based protocols to reverse hair thinning and improve scalp health. In this episode she reveals: - What treatments actually work (minoxidil, PRP, microneedling, and red light therapy) and which are only fads (biotin, rosemary oil, scalp exfoliation) - The impact GLP-1 medications have on hair health - The supplements Dr. Michelle Henry recommends to patients in her office - How hormones, stress, nutrition, and illness directly impact your hair health - The role Hormone Replacement Therapy plays in protecting and restoring hair health - When to consider a hair transplant Plus, Tamsen opens up about losing her hair during perimenopause and divorce and how it impacted her confidence and identity. If you like this episode, then you will love: Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains  Stay connected with Tamsen: Get ⁠Tamsen's newsletter filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, How To Menopause Free Resources from Tamsen  Watch all the episodes on YouTube Follow Tamsen on Instagram  The Tamsen Show on Instagram Follow Tamsen on TikTok  This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 6D AGO

    41. Why Meat is CRUCIAL for Baby's First Foods

    When can babies eat meat? As soon as they're eating solid foods, which is around six months old. Meat is a CRITICAL first food, and here are three major reasons why. My wife and I became experts on this topic before starting Serenity Kids Baby Food, and we've heard the same question again and again: Do babies really need meat? Why not start with rice cereal or fruit? In this episode, I walk through the three core reasons meat is the ideal first food. Babies' brains and spines develop rapidly in their first year. They need dense nutrition, fat, and highly absorbable heme iron to support that growth. I also talk about why early exposure to savory foods during the six to eighteen-month flavor window can shape long-term eating habits — and why I recommend meat first, vegetables second, and waiting on grains and sugars. 👇 In this episode, we explore: • When can babies start eating meat? • Why is meat easier to digest than other foods? • How much fat do babies actually need each day? • What is heme iron and why is it important for infants? • Does starting with fruit increase sugar preference later? Resources mentioned:  How to Make Liver Bone Broth: https://myserenitykids.com/blogs/news/how-to-make-liver-bone-broth?srsltid=AfmBOoqCrQ25Q mW4wkmC3JprXZRfXHSGz821UT4vYmjr_V0T3u8TnNhk  If you're introducing solids soon, don't miss my full Dad's Guide to Starting Solids where I walk through timing, foods, and what to avoid: https://www.youtube.com/watch?v=3qtgMhJtIQw&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=14  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe

    12 min

  4. FEB 16

    40. Are you a Girl Dad or a Dad with a Daughter? With Madeline Anderson

    Father-daughter relationships are shaped long before kids have the words to explain what they feel, and I've learned that firsthand with my daughter, Della. The moments that seem small, the ones we rush through or don't think twice about, can often be the moments that teach our kids what they're worth and how they should expect to be treated. Madeline Anderson, author of Girl Dad, brings a daughter's perspective to what actually shapes father-daughter relationships beneath the surface. We talk about how attention communicates worth and what it looks like to set boundaries around work and life without making our daughters feel rejected. 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe

    1h 3m

  5. FEB 9

    39. Talking to Kids About Sex Starts in Toddlerhood with Megan Brinkerhoff

    Sex education can still be such a taboo topic that by the time we talk to our kids about it we may avoid, freeze, or fumble, and even accidentally pass down the same shame we grew up with. In this episode, I sit down with Megan Brinkerhoff, a mother of two, to talk about what actually helps kids feel safe, informed, and confident in their bodies. We get into why naming body parts early matters more than people realize, how whispering sends signals we don't intend, and why boundaries and consent start in toddlerhood. This conversation isn't about having one perfect sex talk. It's about building an ongoing, shame free foundation that grows with your child. We also talk honestly about why so many parents feel stuck. Poor sex education, fear based messaging, and cultural silence leave adults feeling unprepared. Megan shares how parents can reclaim their role, stay involved as kids grow, and create homes where questions are welcomed instead of avoided. If you want to help your kids navigate bodies, boundaries, and relationships without fear or secrecy, this episode will give you a grounded place to start. 👇 In this episode, we explore: How do you talk to kids about sex without creating shame? When should parents start sex education conversations? Why naming body parts early supports safety and autonomy How parents can teach boundaries and consent at different ages starting in toddlerhood What to do when your own sex education makes this uncomfortable 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe About Megan Brinkerhoff Megan Brinkerhoff is a Mother, Artist, Educator and Sacred Sexuality Practitioner. Her current work is developing a fresh approach to sex education for children, one that addresses both sex and relating and is rooted in the relationship to oneself. This work educates both children and their parents in tandem with the goal of empowering parents to be the stewards of their children's sexual and relational development and create space for meaningful conversations about sex and relating within the family. Megan lives in Austin, TX with her two hilarious, ridiculous and glorious kids, Marigny (6) and Rory (3).

    1h 16m

  6. FEB 2

    38. 4 Reasons Our Kids Drive Us Crazy and Why Parenting Feels So Hard

    Parenting feels hardest on the days when you are already running on empty. I used to think my daughter was just being difficult. Something as small as her spilling a drink could send me over the edge. What I eventually realized was that a lot of what was driving me crazy had nothing to do with her and everything to do with what was being reflected back to me. In this episode, I break down the four reasons our kids push us the most and why those moments usually hit when we are stressed, overwhelmed, or emotionally tapped out. We talk about how kids mirror our emotional state, how the environments we create shape their behavior, and how our own triggers and unresolved childhood stuff quietly show up in our parenting. This is not about blaming yourself or trying to be a perfect parent. It is about learning how to regulate your reactions so parenting does not feel so hard all the time. 👇 In this episode, we explore: Why do kids act out more when parents are exhausted or stressed?  How do children mirror their parents' emotional state?  What parenting triggers actually come from our own childhood?  How can emotional regulation change your child's behavior?  Why does parenting feel so hard even when you are doing everything right? Previous DadicatedJoe Episodes to Go Deeper on this Topic: If this idea of reparenting yourself resonates, listen to the DadicatedJoe episode on Reparenting Yourself While Parenting Your Kids, where I go deeper into how inner child work changes the way we show up as parents.  https://www.youtube.com/watch?v=gXatbr_sOa0&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=5  I also reference a previous DadicatedJoe episode on Fatherhood Nearly Broke Me—But Here's What Saved Me, where I talk more about breaking generational patterns and using past experiences to become more intentional parents. https://www.youtube.com/watch?v=tkhwndKnVhc&list=PLV-0dTh77R_nI1i3WZ7kYeagM51WeC2-h&index=44  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe

    12 min

  7. JAN 26

    37. The Dad Drift: Why Most Men Keep Failing at Home with Larry Hagner of the Dad Edge

    Survival mode, self-sacrifice, and avoidance are not strengths. They are the drift. Fatherhood doesn't fall apart all at once, it erodes quietly. You keep showing up, you keep providing, you keep telling yourself this is just a season, and then one day you realize you're exhausted, disconnected, and not totally sure how you got here. In this episode, I sit down with Larry Hagner, host of the Dad Edge Podcast, one of the original and most listened-to dad podcasts in the world. Larry calls this slow erosion the Dad Drift. It's what happens when survival mode becomes normal, when self-sacrifice replaces emotional presence, and when your marriage and parenting start to feel transactional instead of connected. We talk honestly about emotional leadership and why anger is almost never the real issue. We unpack why white-knuckling your way through fatherhood can actually push your family further away, how validating emotions changes everything at home, and why so many marriages quietly slip into roommate mode even when both people care. Larry shares what it looks like to catch yourself in the drift, own it, and lead differently without pretending you've got it all figured out. 👇 In this episode, we explore: Why do so many dads feel burnt out, even when life looks good on paper? What is the Dad Drift, and how does it sneak into marriage and parenting? Why anger is usually a signal, not the real problem How emotional leadership creates safety and connection at home What it actually means to lead your family without white-knuckling it Larry Hagner is the founder of The Dad Edge—an organization dedicated to equipping men with the tools and community they need to thrive as husbands, fathers, and leaders - and the host of the globally recognized Dad Edge Podcast, which has surpassed 40 million downloads. With over 1,000 interviews to date, Larry has welcomed an impressive range of guests including Matthew McConaughey, Jon Bernthal, Kirk Cameron, Mike Rowe, Chris Daughtry, Sean Patrick Flanery, Greg Olsen, Bear Rinehart, Nikki Sixx, and many more Follow Larry on Instagram: @thedadedge   https://www.instagram.com/thedadedge/ Listen to The Dad Edge Podcast https://podcasts.apple.com/ge/podcast/the-dad-edge-podcast/id986223478  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/ Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe

    1h 6m

  8. JAN 19

    36. Dad's Role in Breastfeeding: How to Support Without Making it Worse

    Moms spend between 400 and 650 hours breastfeeding in the first six months alone. When my wife, Serenity, started breastfeeding our daughter, I had no idea how hard it actually was. How many things can go wrong? I've always wanted to be an involved father, but like a lot of men, I assumed breastfeeding was mostly her thing and that my role in it would be minimal. Watching her deal with pain, latch issues, and the emotional weight of it all was eye-opening. I was involved in every other part of our daughter's life, so why would feeding her be any different? Breastfeeding turned out to be a team sport, and my role mattered more than I realized. In this episode, I share what Serenity and I learned during our breastfeeding journey, the mistakes I made as a dad, and what actually helped us move through it with more calm, confidence, and connection. I go over lactation consultants, pumping, tongue and lip ties, myths around low supply, and why avoiding early formula matters more than most people realize. This isn't about perfection or blame. It's about showing up with intention and protecting your partner's confidence during one of the most vulnerable seasons of parenthood. 👇 In this episode, we explore: What is and isn't normal about breastfeeding  What dads might get wrong when trying to support breastfeeding How dads can help without micromanaging or checking out What breastfeeding really demands from moms When dads should step in and when to step back When to hire a lactation consultant or other professional  Why to avoid "topping off" with formula How to protect your partner's confidence in the early months Get 15% Off IQ Bars: https://www.eatiqbar.com/DADICATED15  👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/  Being Dadicated isn't about having all the answers. It's about showing up. It's about committing to the kind of dad—and man—you want to be, even when it's hard. Especially when it's hard. Joe Carr is a dad to Della, husband to Serenity, co-founder of Serenity Kids baby food, and the voice behind Dadicated Joe. Follow Joe Carr on social media  Instagram: @dadicatedjoe  TikTok: @dadicatedjoe  YouTube @dadicatedjoe

    30 min
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About

There's no manual for becoming a dad—but there should be. Dadicated Joe is a new dad's guide to navigating the wild ride of early fatherhood. From the moment you hear "we're pregnant" through those sleepless, life-altering early months, host Joe Carr (dad, husband, and co-founder of Serenity Kids) brings real talk, helpful tips, and shared experiences to the mic. This journey can be overwhelming—you shouldn't have to do it alone. New episodes every Tuesday.

Information

  • Creator
    Joe Carr
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Dadicated Joe