Dallas Duo

Andrea Overturf and Whitney Stuart
  • 5.0 (5)
  • FITNESS
  • UPDATED SEMIWEEKLY

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.

  1. APR 10

    A dietitian’s take on Expo West: 2026 food trends you need to know

    So many “healthy” food trends, but what’s actually worth it? In this episode of The Dallas Duo Podcast, Whitney Stuart recaps her trip to Expo West, the annual natural foods trade show where the biggest trends in wellness, supplements, and grocery products are revealed.  From viral food trends to innovative new products and unexpected industry insights, this episode gives you a real time look at what is coming next in the food space. We talk about: • The hottest food trends right now including protein, fiber, and gut health • The comeback of real sugar and the shift away from artificial sweeteners • Trending ingredients like dates, seaweed, and cottage cheese • Gluten free innovation including sourdough and grain free products • New snacks, desserts, and convenience foods hitting shelves soon • What surprised Whitney most at Expo West • The reality of the food industry from small brands to major players We also dive into the networking, brand strategy, and behind the scenes moments that make Expo West such a unique experience, including what it actually takes for brands to stand out in a crowded market. If you love staying ahead of wellness trends, discovering new products, and understanding what is actually worth buying, this episode is for you! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

    32 min

  2. MAR 27

    Perimenopause Prep Starts with Strength: Why Progressive Overload Matters

    Perimenopause prep doesn't start with supplements. It starts with muscle! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart break down one of the most important foundations for women entering perimenopause: strength training and progressive overload.  If you are still relying on cardio, HIIT classes, or random workouts without a plan, this episode will challenge the way you think about fitness in this phase of life. The reality is that women begin losing muscle mass as early as age 30, and that loss accelerates with age. Without intentional strength training, this impacts metabolism, insulin resistance, bone density, and overall long term health. In this episode, we cover: • What progressive overload actually means and how to do it • Why lifting heavy is essential for women 30+ • The myth of getting “bulky” from strength training • Why HIIT and cardio alone are not enough • How muscle mass impacts insulin resistance and hormone health • The connection between strength training and perimenopause symptoms • How to structure your workouts for real results • Why recovery and workout splits matter more as you age • The truth about fat loss vs muscle gain This is not about working out more. It is about working out smarter! If you want to age well, maintain muscle, support your hormones, and feel strong in your body long term, this episode is your starting point! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

    32 min

  3. MAR 12

    Life Lately & Love is Blind

    What is actually showing up on our Instagram feeds right now? In this Life Lately episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart dive into everything currently flooding their algorithms, from perimenopause content and wellness trends to spring fashion debates and reality TV drama.  In this episode we talk about: • The wellness and perimenopause content dominating Instagram right now • Spring style trends including wide leg jeans, capsule basics, and timeless fashion • The nostalgia of 90s style icons like Carolyn Bessette, Jennifer Aniston, and Julia Roberts • Reality TV commentary including Love Is Blind Season 10 and the reunion drama • Dating red flags and relationship dynamics we saw play out on the show • Shows currently on our watch list including Love Story and other trending series • What we are actually shopping for this spring This episode is a mix of pop culture, style conversations, social media trends, and honest takes on what we are loving and questioning lately. If you enjoy conversations about lifestyle, wellness, fashion, and navigating midlife in a modern world, this episode is for you! 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

    15 min

  4. MAR 6

    Not Just a Workout: Brittany Grignon-Hays on Building the Session Pilates Community

    In this episode of The Dallas Duo Podcast, we sit down with Brittany Grignon, founder and owner of SESSION Pilates, to talk about what it really takes to build a fitness brand that lasts. Nearly ten years ago, Brittany launched SESSION Pilates in Dallas with a vision that went far beyond reformers and playlists. She wanted to create a space where women felt seen, instructors felt valued, and community was not just a buzzword. Today, SESSION is celebrating a decade in business, multiple locations across Dallas and Nashville, and the launch of the SESSION Foundation. We talk about: • How Brittany transitioned from instructor to founder • The profit share model that changed their industry dynamic • What scaling intentionally actually looks like • The reality of entrepreneurship, including COVID pivots and team transitions • Why community is Session’s true differentiator • The lessons learned from 10 years in business • The launch of the Session Foundation and the 80K grant supporting future female entrepreneurs This conversation is about more than Pilates. It is about leadership, longevity, and building something that outlives trends. If you are a female founder, fitness professional, or someone who believes in the power of community driven wellness, this episode will inspire you. 📲 Connect with Brittany & SESSION Pilates Website: https://sessionpilates.com Instagram: https://www.instagram.com/sessionpilates 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

    44 min

  5. FEB 27

    Perimenopause Prep: Foundations Every Woman Over 35 Needs to Know About Now

    Perimenopause is not a brief phase...it's often a 7 to 10 year hormonal transition that can begin as early as your mid-30s! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart introduce their new Peri Prep series and break down what every woman needs to understand about perimenopause foundations. From anxiety and sleep disruption to cycle changes, mood swings, heightened sensitivity, and inflammation, perimenopause symptoms often show up before labs reflect anything abnormal. Yet many women are misdiagnosed with depression or anxiety instead of being properly evaluated for hormonal changes. In this conversation, we cover: • What perimenopause actually is and when it begins • The 7 to 10 year hormonal transition most women are not prepared for • Why tracking your cycle is a powerful first step • How lifestyle foundations impact hormone stability • The difference between OB-GYN care and hormone optimization specialists • When to consider HRT and how to advocate for yourself • The mental health misdiagnosis conversation • Why perimenopause is a whole-body experience affecting all organ systems, not just reproductive We also discuss practical tools including cycle tracking apps, symptom logging, lab timing, and how to know when it may be time to seek a second opinion. If you are 35+ and noticing changes If you feel off but cannot explain why Or if you want to proactively prepare before symptoms escalate This episode is your starting point. This is the beginning of our Peri Prep series, where we will walk through the nutrition, fitness, lifestyle, lab, and hormone strategies that actually move the needle. 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  Subscribe and share this episode with a woman in your life who needs to hear it!

    21 min

  6. FEB 20

    From Whole30 to Whole Family: Raising Kids on Real Food Without the All-or-Nothing Pressure

    Three former Whole30 coaches years later, and now in very different seasons of motherhood! The Whole30 program transformed their relationship with food and was the catalyst for other healthy habits. But what does that look like now, when Autumn and Andrea are raising teenagers and Whitney is navigating life with a toddler? In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Autumn Michaelis, founder of Whole Food for 7, mom of five boys, cookbook author, and creator of a practical meal planning system helping families simplify dinner. Autumn shares how her family moved toward a gluten free, dairy free, paleo-inspired lifestyle after seeing how food impacted sleep, mood, athletic performance, acne, digestion, and emotional regulation in her kids. This conversation bridges every season of motherhood, from toddler snack plates to feeding teen athletes. This is not about perfection. It is about building sustainable systems that work long term! In this episode we cover: • How to transition your family to real food without making separate meals • Why elimination protocols can give you real data about your body • Handling picky eating in both toddlers and teens • Feeding teenage athletes nutrient dense meals • The research behind family dinners and long term mental health outcomes • Budget friendly strategies for large families • Why meal planning fails and how to fix it • The 10 minute weekly system that saves time, money, and stress • Time saving kitchen strategies including freezer meals and air fryer staples Autumn also explains how her meal planning subscription removes decision fatigue by selecting meals for you, generating your grocery list, and even loading your Walmart or Whole Foods cart with one click! If you are overwhelmed by dinner... If you are navigating gluten free or dairy free eating... Or if you simply want healthy eating to feel doable instead of rigid... This episode will give you practical tools you can use this week!!  📲 Connect with Autumn Michaelis / Whole Food for 7 Website: https://wholefoodfor7.com/ Instagram: https://www.instagram.com/wholefoodfor7 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Sign up for Andrea's Newsletter HERE Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

    58 min

  7. FEB 13

    Grief and Raising Resilient Kids: The Therapist & Widow Who Wrote the Parenting Book We Need

    In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Dr. Brooke West, registered play therapist and founder of Hope Child & Family Center of Texas, and Roni Proter, celebrity chef, mother, and widow, to share the deeply personal story behind their book, Open Book Parenting. After Roni suddenly lost her husband, she brought her two young sons to Brooke for play therapy. What followed was not just healing, but a partnership that blended lived experience with clinical expertise. Together, they created a parenting roadmap grounded in research, emotional regulation, empathy, and honesty. In this episode, we discuss: Why early intervention after childhood trauma mattersHow play therapy helps children process grief when words aren’t enoughThe difference between surviving loss and growing through itEmotional regulation vs. nervous system dysregulationThe three E’s of parenting: expression, emotional regulation, and empathyBuilding a “tribe” during seasons of isolationTurning personal tragedy into purposeThis conversation is not just about grief. It’s about resilience. It’s about doing the work. And it’s about choosing connection over control in parenting, even when life feels shattered. If you are walking through loss, divorce, major transition, or simply want to raise emotionally healthy children, this episode offers both strategy and hope. 🎧 Listen now and join the conversation! 📲 Connect with Dr. Brooke West and Roni Proter Website: https://www.hopecentertx.com/about-us Instagram: Open Book Parenting https://www.instagram.com/open.book.parenting/ Roni Proter https://www.instagram.com/dinnerreinvented Dr. Brooke West https://www.instagram.com/hope.center.of.texas/ 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Whitney Stuart, RDN: @whitnessnutrition Download Whitney's FREE Protein and Fiber Goal Guide HERE 🌐 Learn more at: The Dallas Duo Podcast  🎧 Subscribe for more conversations on business, wellness, style, and real life at any age!

    39 min

  8. FEB 6

    Gluten-Free, Refined Sugar-Free, and Delicious: Inside Unrefined Bakery with Anne Hoyt & Taylor Nicholson

    What if your biggest health challenge became the reason you built something meaningful? In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with the mother-daughter founders of Unrefined Bakery, the Dallas-based bakery known for creating gluten-free, refined sugar-free, and allergen-friendly desserts that actually taste amazing! What began as a personal solution for food sensitivities and health concerns turned into a thriving bakery, and eventually a beloved Dallas staple. Together, they share the honest story behind building Unrefined Bakery from the ground up, navigating food restrictions, educating customers, and growing a values-driven business rooted in community and care. In this episode, we cover: How health challenges sparked the idea for Unrefined BakeryWhy ingredient integrity mattered more than following trendsThe learning curve of building a bakery without a traditional roadmapEducating customers on gluten-free and refined sugar-free bakingWhy community has been central to their successHow they balance taste, quality, and wellness without compromiseThis conversation is about more than baking...it’s about resilience, creativity, family, and proving that you don’t have to give up joy (or dessert) to support your health. Whether you’re navigating food sensitivities, building a business, or simply love a great founder story, this episode will leave you inspired, and probably craving something sweet! 🎧 Listen now and learn how Unrefined Bakery redefined what “better-for-you” food can be! 📲 Connect with Unrefined Bakery Website: https://unrefinedbakery.com/ Instagram: https://www.instagram.com/unrefinedbakery 📲 Connect with Test Kitchen Meal Prep Instagram: https://www.instagram.com/testkitchenmealprep 📲 Connect with The Dallas Duo: Andrea Overturf: @andreaaoverturf Whitney Stuart, RDN: @whitnessnutrition 🌐 Learn more at: The Dallas Duo Podcast

    38 min
See All (38)

5
out of 5
5 Ratings

About

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.

Information

  • Creator
    Andrea Overturf and Whitney Stuart
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Dallas Duo

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