3-Day Anti-Inflammatory Revitalize Challenge

Anti-Inflammatory Living
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Discover the simple 3-step formula to reclaim your energy, reduce flare-ups & finally lose that stubborn weight

Episodes

  1. 11/05/2023

    Day 3: Revitalize

    DAY 3: REVITALIZE: Breaking down inflammatory barriers once and for all for sustainable relief

    25 min

  2. 11/05/2023

    Day 3: Self-Love Meditation

    Affirmations Meditation

    11 min

  3. 11/04/2023

    Day 2: Revamp - Upgrading your routines to reduce inflammation

    Now that your mindset is on par with the future you (the healthiest and happiest you yet!), it’s time to set a plan in place to get there. Together, we will revamp your daily routines so that you can create a personalized plan with actionable steps to nourish your mind, body, and soul.

    17 min

  4. 11/04/2023

    Day 2: Revamp, Part 2

    Continuation. Challenge Prompt.

    5 min

  5. 11/02/2023

    Day 1: Realign - Make Anti-Inflammatory Living Easy

    - Want lasting results (more energy, less pain, and overall better health)? - To successfully stick to any diets or lifestyle changes, your mindset must first be aligned with your goals. - Uncover the secret behind mastering a mindset that supports sustainable healing habits, and walk away with a newfound sense of hope & direction.

    30 min
  • 5 Episodes

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Discover the simple 3-step formula to reclaim your energy, reduce flare-ups & finally lose that stubborn weight

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