Practices of Heartfulness

Heartfulness
  • 5.0（6則評分）
  • 靈修

Welcome to a heart-centered way of living. It is to live naturally, in tune with the noble qualities of a heart enlightened and refined through spiritual practice. The Heartfulness practices are always offered free of charge either online or in-person through a worldwide network of trainers, or via our app. Visit https://heartfulness.org/en/ for more.

集數

  1. 2020/12/01

    Day 1 - Learn to Meditate

    With the first class, learn the most basic approach into the heart.

    47 分鐘

  2. 2020/12/01

    Day 2 - Letting go

    The second class introduces a simple rejuvenating technique to let go of burdens and stress. Learn a way to simplify your life.

    45 分鐘

  3. 2020/12/01

    Day 3 - Connecting with the Source

    In the third class, learn to connect with your inner voice and listen to our real guide, the Self.

    33 分鐘

  4. 2020/12/01

    Guided Relaxation and Meditation

    A guided physical relaxation followed by a silent heart-led meditation

    20 分鐘

  5. 2020/12/01

    Guided Cleaning

    A guided practice called 'Cleaning' to remove the day's mental and emotional heaviness, to purify oneself, and be open to experience the light within.

    24 分鐘

  6. 2020/12/01

    Heartfulness Prayer

    Heartfulness Prayer enables us to humbly connect ourselves with the Source, allowing us to remain receptive to its impulses. The guided meditation can be done at bed-time before going to sleep, and before the morning meditation. Thus, through Heartfulness Prayer, we begin and end the day while being ever-connected with the Source. This Heartfulness guided prayer helps us attain positive thinking and live a meaningful life.

    3 分鐘
  • 共 6 集

評分與評論

5
（滿分 5 顆星）
6 則評分

簡介

Welcome to a heart-centered way of living. It is to live naturally, in tune with the noble qualities of a heart enlightened and refined through spiritual practice. The Heartfulness practices are always offered free of charge either online or in-person through a worldwide network of trainers, or via our app. Visit https://heartfulness.org/en/ for more.

資訊

  • 創作者
    Heartfulness
  • 活躍年代
    2020年
  • 集數
    6
  • 年齡分級
    兒少適宜
  • 版權
    © Heartfulness