3 episodes

Dialectical Behavior Therapy can help people live mindfully, relate effectively, and cope skillfully. This podcast features interviews, insight, & teaching related to all things DBT. Brought to you by the team at DBT Institute Oklahoma City. Check us out at www.dbtokc.com

DBT for Everyone DBT Institute Oklahoma City

    • Health & Fitness
    • 4.8 • 4 Ratings

Dialectical Behavior Therapy can help people live mindfully, relate effectively, and cope skillfully. This podcast features interviews, insight, & teaching related to all things DBT. Brought to you by the team at DBT Institute Oklahoma City. Check us out at www.dbtokc.com

    DBT for Substance Abuse & Addictive Behaviors

    DBT for Substance Abuse & Addictive Behaviors

    In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist (among others things) Karen Mannix LPC/LADC about her journey of using DBT with clients who are in recovery.

     

    Bonus Stuff

    More info about Karen Mannix LPC/LADC: http://www.oklahomacitycounseling.net/

    DBT for Dummies Book: https://www.amazon.com/DBT-Dummies-Gillian-Galen/dp/1119730120/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637015777&sr=1-1

    DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout

    • 21 min
    The Benefits of DBT

    The Benefits of DBT

    In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist Sarah Baker LPC about her DBT story and the benefits of Dialectical Behavior Therapy. Sarah also shares one of her favorite DBT skills for tolerating distress in the moment. We are still working on the audio quality :-)

     

    Bonus Stuff

    More about the STOP skill: https://dbt.tools/emotional_regulation/stop.php

    DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout

    • 25 min
    What the Heck is DBT?

    What the Heck is DBT?

    In this debut episode DBT Institute Oklahoma City founder, Kris Bryant LPC, talks with DBT therapist Sarah Zimmer LMSW about the basics of Dialectical Behavior Therapy (DBT), how it can help you build a life worth living, and they even share a few DBT skills at the end. We'll fine tune the audio quality for future episodes :-)

     

    Bonus Stuff

    Introduction to DBT Video: https://www.youtube.com/watch?v=Stz--d17ID4

     

    • 29 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

sagmb ,

Need to be here

My reason for tuning in is that my daughter has been struggling for many years with depression anxiety and ptsd. We have done counciling,meds, she has been hospitalized, in the past- since end of 9th grade and the beginning of Covid all her learned coping skills seem to be falling apart. She is starting a partial program focused on DBT and CBT skills. I need to meet her in the middle so we can both get better. Thank you for this introduction and highlighting some skills to make this process tangible.

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