2 episodes

Dialectical Behavior Therapy can help people live mindfully, relate effectively, and cope skillfully. This podcast features interviews, insight, & teaching related to all things DBT. Brought to you by the team at DBT Institute Oklahoma City. Check us out at www.dbtokc.com

DBT for Everyone DBT Institute Oklahoma City

    • Health & Fitness
    • 5.0 • 2 Ratings

Dialectical Behavior Therapy can help people live mindfully, relate effectively, and cope skillfully. This podcast features interviews, insight, & teaching related to all things DBT. Brought to you by the team at DBT Institute Oklahoma City. Check us out at www.dbtokc.com

    The Benefits of DBT

    The Benefits of DBT

    In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist Sarah Baker LPC about her DBT story and the benefits of Dialectical Behavior Therapy. Sarah also shares one of her favorite DBT skills for tolerating distress in the moment. We are still working on the audio quality :-)

     

    Bonus Stuff

    More about the STOP skill: https://dbt.tools/emotional_regulation/stop.php

    DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout

    • 25 min
    What the Heck is DBT?

    What the Heck is DBT?

    In this debut episode DBT Institute Oklahoma City founder, Kris Bryant LPC, talks with DBT therapist Sarah Zimmer LMSW about the basics of Dialectical Behavior Therapy (DBT), how it can help you build a life worth living, and they even share a few DBT skills at the end. We'll fine tune the audio quality for future episodes :-)

     

    Bonus Stuff

    Introduction to DBT Video: https://www.youtube.com/watch?v=Stz--d17ID4

     

    • 29 min

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