7 episodes
The DBT Life Creative Healing
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- Health & Fitness
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4.8 • 18 Ratings
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Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too.
Remember that podcasts are not a replacement for therapy so if you’d like help using the skills we discuss, complete a form right here on our website. We would love to support you!
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WHAT Skills Should I Use?
Katie describes the What Skills from the Core Mindfulness module and give examples of ways to increase life fulfillment and decreased suffering
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Why isn’t DBT Group a Sh!tshow?
Katie answers some common listener questions about how DBT group is structured for member success without feeling triggered or stressed.
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The Magic of Reinforcement in Increasing Preferred Teen Behaviors
Katie K. May shares scripts and examples for increasing healthy behaviors to pave the way for autonomous teens who become healthy and independent adults.
To learn more about DBT, please visit www.creativehealingphilly.com -
The Happiness Piggy Bank: How to Accumulate Positives and Move Towards Goals
Emma Werner shares her top tips for values-based living to climb out of the dark hole of depression and move towards a life with meaning.
Learn more about DBT at www.creativehealingphilly.com -
I Lost My Wise Mind in Hawaii: Tapping into Your Inner Wisdom Before You Go Broke
Samantha Rock discusses how she uses her Wise Mind to make high ticket decisions while finding the balance of living a full life and maintaining her priorities.
Learn more about DBT at www.creativehealingphilly.com -
Don't Pet the Tiger: When to Actually Use Opposite Action
Lauren Levy shares how Opposite Action has been helpful for her in building trusting relationships and having meaningful conversations with loved ones.
Learn more about DBT at www.creativehealingphilly.com
Customer Reviews
helpful
This is an excellent supplement to my group and individual sessions. Keeping the episodes concise (short) is appreciated.
Enjoyable and Helpful
I enjoy the quick episodes I can fit into my day. They are quite informative and enjoyable. The baby steps are nice because I can implement dbt skills slowly into my life one by one. It’s definitely not overwhelming
Create a life worth loving
We practice what we preach and can’t wait for you to learn and grow alongside us!