500 episodes

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Freedom from Attachment Tracy Crossley

    • Education
    • 4.8 • 287 Ratings

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

    #750: Moving On To A Healthy And Thriving Life! Courtney Elmer

    #750: Moving On To A Healthy And Thriving Life! Courtney Elmer

    Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney Elmer, the visionary behind The Effortless Life and the Antifragile Entrepreneurship podcast. Courtney reveals how she went from silencing her voice to reclaiming it, and how she leveraged entrepreneurial antifragility to create positive change. But here's the twist - she discovered her true calling in a way that you wouldn’t expect.

    In this episode, you will be able to:
    * Gain valuable insights on leveraging podcasts for business visibility and growth.
    * Discover the power of entrepreneurial antifragility in overcoming adversity and thriving in business.
    * Learn effective strategies for navigating career transitions and making a successful shift to entrepreneurship.
    * Uncover the transformative potential of finding purpose through personal challenges in your entrepreneurial journey.
    * Explore innovative strategies for increasing podcast audience engagement and building a loyal listener base.

    "When you're going through something difficult, we want answers. We want clarity. We want definitive yes or no. So we know how to move forward. It brings us relief. But a lot of times, the reality is we don't have that answer." - Courtney Elmer

    • 38 min
    #749: "F" Stress

    #749: "F" Stress

    It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggles, Tracy shares her raw and unfiltered experiences, unveiling the surprising impact of stress on her life. While Tracy reveals her stuff around guilt, inner peace, and transforming her business, she will also lead you through an exercise in relieving yourself of stress. Join her for a newfound perspective on personal growth.

    In this episode, you will be able to:
    - Explore the depths of emotional well-being and relationships for a more fulfilling life.
    - Uncover the impact of stress on your well-being and how to effectively manage it.
    - Learn effective strategies for coping with life's challenges and emerging stronger.
    - Build resilience through the power of emotional processing for inner strength.
    - Embark on a journey of self-awareness to foster personal growth and empowerment.

    I don't need to be married to the stress just because shit is happening doesn't mean I need to be stressed by it.
    ~ Tracy Crossley

    • 30 min
    #747 - My life is good, but something is missing

    #747 - My life is good, but something is missing

    If you're feeling the nagging sense that something is missing in your life, like you're stuck in the same old patterns and stories, then you are not alone! Maybe you're telling yourself that your life is good, but deep down, there's a yearning for something more. You might have been seeking advice from others, asking for their opinions on decisions like dating or career choices, only to find yourself stuck in the same place, unable to break free from the obstacles you've created. It's time to uncover what's holding you back and take the courageous step towards authentic growth and relationships.

    In this episode, you will be able to:
    * Explore the complexities of human emotions and relationships for deeper understanding and meaningful connections.
    * Unlock the importance of self-awareness and personal growth for a more fulfilling life and authentic relationships.
    * Overcome self-deception to uncover your true potential and live a more authentic and purposeful life.
    * Cultivate courage and self-love in relationships to foster genuine and lasting connections.
    * Discover the power of soul plan readings for gaining self-understanding and clarity on life's purpose.

    So stand up and be in your own two shoes and commit to yourself. Because every time I'm vulnerable, I'm committed to myself. And that means that if I commit to myself, I can commit to other things as well. - Tracy Crossley

    • 23 min
    #746: Moving On to a Healthy and Thriving Life! with Marni Battista

    #746: Moving On to a Healthy and Thriving Life! with Marni Battista

    Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating stories of triumph, paired with her unique ability to drop wisdom that's as profound as it is humorous, will not only entertain but also deeply transform your perspective on life.

    With experiences ranging from heartwarming essays in prestigious publications to appearances on shows like Dr. Phil and Loveline with Dr. Drew, Marni shares her journey of radical living alongside her husband and two cats, Simon and Fergus Katz, as they traverse the globe. Don't miss this enlightening conversation that's bound to inspire you to stop merely existing and start living a life beyond your wildest dreams.

    • 44 min
    #745: Just cuz you’ve worked on yourself doesn’t mean you’re not f—d up

    #745: Just cuz you’ve worked on yourself doesn’t mean you’re not f—d up

    If you're feeling like you're constantly blaming others for your unhappiness and not taking control of your own life, then you are not alone! Do you find yourself stuck in a cycle of self-punishment and unfulfillment, despite your efforts to work on yourself? It's time to break free from this pattern and take extreme self-responsibility for your own happiness. Let's explore how you can transform your life by embracing self-responsibility and finding inner peace.

    In this episode, you will be able to:
    * Cultivate happiness and self-responsibility for a fulfilling life.
    * Embrace vulnerability and self-reflection to unlock personal growth.
    * Release blame and excuses to reclaim empowerment and control.
    * Prioritize personal happiness and improve decision-making for a more fulfilling life.
    * Accept help and support to enhance well-being and success.

    • 27 min
    #744: Moving On to a Healthy and Thriving Life with Helané Wahbeh

    #744: Moving On to a Healthy and Thriving Life with Helané Wahbeh

    Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health & Science University.

    Discover how Dr. Wahbeh's personal experiences and intuitive explorations led her to a career that seamlessly blends science with spirituality. They dive into shedding light on how our intentions can influence our physical world and well-being.

    • 43 min

Customer Reviews

4.8 out of 5
287 Ratings

287 Ratings

ShesPepper ,

Game changer

I found this podcast from another podcast and i am so glad i did. Tracy is amazing with her honest insight. I’ve only listened to a few shows so far and i am hooked. I also feel like I’ve learned more in those few episodes than other I’ve binged for months. Thank you Tracy. I am so glad i found you! You’re going to help me change in 2023.

Elmorales0606 ,

Life changing

Wow !!!! I’m new to the podcast. Tracy where have you been all my life ?? You have been opened my eyes to my own issues and have given me hope for change . I plan to join your programs and buy your book for help! I’m ready for change .

Tamarab1980 ,

Awesome Straightforward Perspective

This podcast frames attachment theory in a down to earth, practical, easy to process manner that really helps. I have read attachment books before and gone to individual and couples therapy but Tracey has a way of helping it “click”. My wife and I have been stuck in an avoidant/anxious avoidant cycle for 8 years and didn’t realize it until we came across Tracey’s generous podcast and online materials. We were both impressed and had this “ah-ha” moment that Tracey had captured the essence of our issues so well. Now that we understand what is going on we have a lot of hope and guidance about how we can break this generational pattern. Thank you Tracey!

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