Dear Abbey

Abbey Gustafson
  • 4.9(207개의 평가)
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just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

  1. Dear Abbey, don’t waste your time trying to be something you’re not

    4월 16일

    Dear Abbey, don’t waste your time trying to be something you’re not

    Todayyy I share some dubs about not needing external validation for things that I once needed that for. I share an L then I hop into the detail regarding one of my favorite places on earth. The shores of the beach. I then talk all about the feelings you may have when you are trying to fit in somewhere you may not belong or when you are trying to be something you are not. How it can be exhausting and never satisfying. Then I end the episode talking about how frustrating it can be when you want to do a million hobbies but only have time for a few. I share a tip I once received regarding this problem. The tip is to find a hobby that encompasses multiple hobbies hahaha Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    36분
  2. Dear Abbey, you have to start with believing

    4월 9일

    Dear Abbey, you have to start with believing

    Todayy I share my dubs and L's from this week, one involving chocolate chip cookies. Then I go into the details of why movement and yoga help me manage my OCD. I then talk about some ways to combat the feeling and fear of being "too late". I talk about the power of believing and not feeling shame for trying and believing. Then I answer a dear abbey submission regarding how to get a proper diagnoses for a disorder. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    42분
  3. Dear Abbey, how can I be patient towards myself when I feel inadequate

    4월 2일

    Dear Abbey, how can I be patient towards myself when I feel inadequate

    Todayy I share some dubs and L's and jump into the details about one of my favorite scenes in movies/animes. I then talk all about the feeling of inadequacy and where it can stop you from living your dreams. I talk about procrastination and share my feelings around how my confidence has taken a drop. It is more of a diary episode today on what's been weighing on me. I share how you can be patient with yourself through his and how to protect your heart. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    43분
  4. Dear Abbey, are you afraid to be seen and known?

    3월 26일

    Dear Abbey, are you afraid to be seen and known?

    Todayy I talk ALL about BTS being reunited hahaha I am kidding.. but I do share my BTS lore and why they helped me through hard times with OCD and my divorce. Then we talk about the fear of being seen or perceived. I share my experience with this and remind you not to shrink!!! We end the episode with a Dear Abbey submission about the guilt of leaving your parents house and your siblings. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    39분
  5. Dear Abbey, What are some ways to deal with hurt feelings in your relationship?

    3월 19일

    Dear Abbey, What are some ways to deal with hurt feelings in your relationship?

    Todayyy I share all about my recent nighttime OCD episodes that centered around my social anxiety and my effort in trying new things. Which can provoke a lot of anxiety. Then I talk briefly about castles. Lastly we discuss being sensitive to criticism and getting your feelings hurt A LOT. I share some ways to help manage this so when this happens, you can use these big emotions to actually draw closer to your partner or those who you feel hurt by. (if it is someone you care about). Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    42분
  6. Dear Abbey, How can “letting go” of things help my OCD/Anxiety?

    3월 12일

    Dear Abbey, How can “letting go” of things help my OCD/Anxiety?

    Todayyy we start with some dubs and L's from my week. I talk about my recent camping trip and how camping triggers my existential OCD. We then dive into attachments and how holding onto things that hurt us can be comfortable but learning to let them go can be so freeing. We then end the episode with a listener question around wedding planning! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    42분
  7. Dear Abbey, lets talk about complacency in recovery

    3월 5일

    Dear Abbey, lets talk about complacency in recovery

    Todayy we talk all about complacency being one of the worst things for your mental health. First I share my dubs and L's. Then I go into the details and talk about fleeing emotions. After that, we talk about how one might become complacent and some ways out of it. I also share about brain fog and the feelings I have about when I experience it. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    30분
  8. Dear Abbey, Not everything is all or nothing…

    2월 26일

    Dear Abbey, Not everything is all or nothing…

    Todayyy I share my dubs and L's from the week and then go into the details talking about my cycling hobby. We then talk all about black and white thinking with OCD. OCD can make us feel like everything has to be all or nothing, which can be exhausting. Then I end the episode with a dear abbey submission about the difference between anxiety and OCD. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

    43분
모두 보기(166개)

4.9
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207개의 평가

소개

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

정보

  • 제작진
    Abbey Gustafson
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    166
  • 등급
    전체 연령 사용가
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    Dear Abbey

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