Grow & Let Go

Emily Stroia

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.

  1. 13/03/2020

    Decrease Anxiety with a Pranayama Breath Exercise

    In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com

  2. 21/01/2020

    How to Cultivate Unbreakable Confidence

    Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com

  3. 21/01/2020

    A Meditation for Rest

    Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily

  4. 30/12/2019

    Future You Meditation

    Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead.

  5. 12/12/2019

    Coming Home to Yourself

    In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com

  6. 23/11/2019

    Manifesting Money Meditation

    Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com

  7. 30/10/2019

    A Meditation For Transforming Pain into Purpose

    A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com

  8. 29/10/2019

    A Meditation for Inner Wisdom

    Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com

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Giới Thiệu

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.

Thông Tin

  • Nhà sáng tạo
    Emily Stroia
  • Năm hoạt động
    2018 - 2020
  • Tập
    24
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 411840
  • Trang web chương trình
    Grow & Let Go