Grow & Let Go

Emily Stroia

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.

  1. 2020/03/13

    Decrease Anxiety with a Pranayama Breath Exercise

    In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com

  2. 2020/01/21

    How to Cultivate Unbreakable Confidence

    Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com

  3. 2020/01/21

    A Meditation for Rest

    Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily

  4. 2019/12/30

    Future You Meditation

    Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead.

  5. 2019/12/12

    Coming Home to Yourself

    In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com

  6. 2019/11/23

    Manifesting Money Meditation

    Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com

  7. 2019/10/30

    A Meditation For Transforming Pain into Purpose

    A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com

  8. 2019/10/29

    A Meditation for Inner Wisdom

    Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com

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評分與評論

5
（滿分 5 顆星）
3 則評分

簡介

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.

資訊

  • 創作者
    Emily Stroia
  • 活躍年代
    2018年 - 2020年
  • 集數
    24
  • 年齡分級
    兒少不宜
  • 版權
    © 411840
  • 節目網站
    Grow & Let Go