Guided Meditation

Guided Meditation
  • 4.6 (1008)
  • 心理健康
  • 一日一更

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

  1. 1天前

    Energy Healing Meditation for the Heart, Gut, and Reproductive Organs

    Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let’s invite healing in. Love you,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分钟

  2. 1天前

    You Are Stronger Than Your Fears Sleep Meditation

    If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 分钟

  3. 2天前

    Calm the Chaos Sleep Meditation

    If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 分钟

  4. 4天前

    Relieve Upper Body Tension: A Soothing Meditation

    Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 分钟

  5. 4天前

    Angel Sleep Meditation for Protection, Peace, and Deep Rest

    Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 分钟

  6. 6天前

    Release Blocks and Open to Prosperity

    Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 分钟

  7. 6天前

    Start Your Day in Stillness: A Gentle Guided Meditation

    Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness. Love you,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 分钟

  8. 6天前

    Fall Asleep with a Body Scan and Light Visualization

    Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 分钟
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4.6
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关于

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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