Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan
  • 5.0 (13)
  • Sociedad y cultura
  • Cada semana

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

  1. hace 4 días

    Rapid Fire Vegan Myth-busting

    The episode reviews vegan myths on nutrition, health, and cost, plus vegan news on emissions, water pollution, Huel, athletic results, and a coaching Q&A. Myth-busting Sources Vegans can't get enough protein Plant protein is incompleteSoy lowers testosteroneCan't be vegan with soy or gluten allergiesCan't be vegan without a ton of supplementsCan't build muscle on a vegan dietAll vegans are skinnyVegans just eat saladsChildren can't safely be veganVegan diets automatically improve health and help weight lossHumans are natural carnivores who evolved eating mostly meatEating vegan is privileged and expensiveVegan diets kill more animals because crop deathsSoy is destroying the rainforest / veganism is bad for the environmentDairy and eggs are byproducts, nobody is harmedFish don't feel painIf veganism isn't perfect, it's pointlessChapters 00:02 Podcast Kickoff 02:15 Protein Pollution News 03:04 Vegan Athlete Wins 04:42 Myth Busting Begins 04:50 Protein Myth 06:46 Plant Protein Myth 10:58 Soy Hormone Myth 13:02 Allergy Limits 16:00 Supplement Myths 19:40 Muscle Building Myth 20:59 Vegan Salad Myth 22:47 Vegan Kids Safe? 24:54 Health and Weight Loss 26:54 Human Carnivore Myth 29:54 Nature Isn’t Ethics 31:31 Veganism and Cost 33:45 Crop Death Myth 35:22 Soy and Rainforest 36:30 Small Farms Ethical? 38:55 Dairy and Eggs 40:52 Vegan Land Use 44:03 Leather vs Pleather 48:05 Fish Feel Pain 52:13 Imperfect Veganism Matters 57:08 Veganism and Necessities 58:34 Vegans Keep Talking 1:01:47 Vegan Supplement Basics 1:04:48 Book Club Update How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  2. 17 ago

    What I didn't know as an ethical vegetarian

    In this episode we talk about ethical vegetarians, and information that may be a blind spot. This includes an overview of dairy and egg production and the ethical concerns involved in those processes. We also briefly discuss protein timing in our bite sized coaching segment. New News https://www.greenqueen.com.hk/myoglobin-heme-protein-plant-molecular-farming-tobacco-lettuce-meat-study/https://vegancuts.com/collections/specialty-vegan-boxes-a-la-carte/products/vegancuts-protein-600-boxReferences for episode claims and stats https://thehumaneleague.org/article/how-cows-make-milk-and-why-humans-exploit-themhttps://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/meat-catfish/veal-farm-tablehttps://thehumaneleague.org/article/how-many-eggs-does-a-chicken-lay-a-dayhttps://avinews.com/en/osteoporosis-in-laying-hens/https://bitchinchickens.com/2021/10/25/the-hidden-cost-of-eggs-health-issues-for-laying-hens/https://kb.rspca.org.au/categories/farmed-animals/poultry/layer-hens/what-happens-with-male-chicks-in-the-egg-industryChapters 00:06 Intro and News 01:01 Heme in Lettuce 02:35 Protein Box Rant 07:14 Chobani Oat Milk 08:22 Vegetarian Blind Spots 21:45 Why They Miss It 27:48 Milk Production Truth 38:15 Male Calves and Veal Fate 40:12 Egg Industry Secrets 43:46 Laying Takes a Toll 48:30 Chick Culling Explained 54:53 Small Farms, Big Questions 56:00 Backyard Eggs Ethics 58:30 Dairy and Egg Myths 1:05:14 Vegan Swaps and Staples 1:10:45 Protein and Label Tips 1:12:38 Ethics and Support 1:14:29 Workout Protein Timing How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  3. 10 ago

    REPLAY: Is Veganism Privileged?

    This week is a replay of one of our most popular episodes. Is veganism actually a privilege? We dig into the five most common versions of that argument (cost, access, time, culture, and nutrition) and check each one against the data. Spoiler: the cheapest thousand calories you can buy in almost every country on Earth are plant-based.  Chapters 00:00 Replay Introduction 01:09 Cost of Vegan Eating 04:17 Whole Foods Save Money 08:05 Budget Vegan Strategies 15:23 Food Access Barriers 19:59 Surviving Food Deserts 27:24 Time and Labor Costs 32:34 Fast Vegan Meal Prep 36:35 Meal Prep for Busy Days 40:14 Culture and Family Barriers 54:03 The Nutrition Debate 1:06:39 Veganism Is More Accessible Sources Kahleova et al. JAMA Netw Open 2023Kahleova et al. JAMA New Open 2024Goldman & Nagra 2026 global cost reviewBLS CPI, meat/poultry/fish/eggsUSDA Food Access Research AtlasSNAP supermarket study, Health Affairs 2020Notre Dame SNAP/DGA study 2023SNAP eligible itemsDouble Up Food BucksPew Research, India vegetarianismIndigenous American cropsUSDA NAL Three SistersFactory farming historyLivestock production trends, Royal SocietyHow to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  4. 3 ago

    REPLAY: Going Vegan 101

    This week is a replay of one of our favorite episodes about going vegan! We cover lots of cooking and food tips and tricks since that is usually the part that people have the most practical trouble with. We also discuss a few other elements about going vegan.  Chapters 00:00 Podcast Intro 00:27 Methane News 06:00 Mushroom Farm Switch 11:49 Melon Leather Upcycling 13:56 Vegan Basics 17:29 Cheese Alternatives 24:37 Condiments and Sauces 26:30 Meat Substitutes 30:03 Egg Replacements 32:17 Vegan Dining Out 37:30 Vegan Cooking Tips 44:37 Tofu Texture Tips 45:25 Seitan and Vital Wheat Gluten 49:02 TVP and Protein Swaps 52:36 Kitchen Tools That Matter 56:42 Finding Vegan Protein 1:02:25 Soy-Free Protein Options 1:06:32 Beans, Lentils, and Snacks 1:10:52 Vegan Resources and Media 1:17:46 Practical Vegan Transition Tips 1:19:44 Protein Farts and Gut Health 1:24:45 Book Club Updates How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  5. 27 jul

    The water footprint of animal agriculture

    In this episode: Withdrawal vs. consumption, and what green, blue, and grey water footprint actually mean98% of livestock's water footprint is growing feedWhere AI and data centers really sit, and the two things that beat bothNew News UK prisons must now treat vegan beliefs as protected under the Equality Act, with a guaranteed vegan main-menu option and The Vegan Society consulted on the rules The Bezos Centre for Sustainable Protein and Imperial College London launched a future food accelerator Tufts researchers found people are far more receptive to "cultivated," "cultured" and "cellular" than "lab-grown", and more willing to buy from brands they already know Bite-Sized Coaching From a Reddit AMA: staying consistent when your period wrecks the week. Anticipate the schedule, prep low-friction food ahead of it, and commit to one thing in the gym before you're allowed to decide you're not feeling it Chapters 0:00 News and Water Basics 3:49 Scaling Future Foods 5:37 Lab Grown Meat Marketing 7:56 Water Footprints Defined 16:22 Global Water Numbers 24:40 AI and Water Use 29:46 Lawns, Laundry, and Water 32:27 Why Beef Uses So Much 36:45 Dairy Water Footprint 39:51 Pork and Poultry 44:11 Egg Production Costs 44:47 Aquifers and Runoff 51:11 Manure and Dead Zones 56:12 Reducing Your Water Impact 1:05:21 Bite-Sized Coaching Sources Global water withdrawals by sector (FAO AQUASTAT)Livestock water footprint, green/blue/grey split (Mekonnen & Hoekstra 2012)Tofu, wheat gluten, beans, lentils and almond footprints (Water Footprint Report 47)Soy milk footprint (Ercin, Mekonnen & Hoekstra, University of Twente)Feed-conversion efficiency (Our World in Data)US data center water use, and the golf course comparison (CBS News, citing Lawrence Berkeley National Lab 2023 data)Global animal slaughter numbers (Faunalytics)Over a third of US food is never eaten (EPA)Related from us TVP recipes, if you're swapping out beefBean recipes worth keeping in rotationA beginner's guide to micronutrients if you're cutting animal productsHow to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  6. 20 jul

    The Pig's Side of the Story

    Pigs can solve mirror puzzles, hold grudges, and comfort a friend who's having a bad day. So why do we call them dumb? Last week we covered what factory farming does to the water and the air. This week we cover what it does to the pig.  In this episode: • Where "dirty, dumb, eats anything" came from and why every one of those is something we did to them, not something they are • Seven of eight pigs found food they could only see in a mirror, in an average of 23 seconds • A pig can live 10-15 years, sometimes 20. On a factory farm it lives about six months • A 280-pound pig gets roughly eight square feet New News • Faunalytics surveyed 801 Indian Gen Z adults on plant-based eating • Researchers at Empa Switzerland built a virtual mouse to reduce and eventually replace animal testing  • An Argentine court recognized two goldfish from a sushi-restaurant display as sentient beings with rights  Sources • EFSA Panel on Animal Health and Welfare, "Welfare of pigs on farm," 2022  • Broom, Sena & Moynihan, "Pigs learn what a mirror image represents and use it to obtain information," Animal Behaviour, 2009  • Marino & Colvin, "Thinking Pigs: A Comparative Review of Cognition, Emotion, and Personality in Sus domesticus," 2015 • Knauer et al., "A descriptive survey of lesions from cull sows harvested at two Midwestern U.S. facilities" Iowa State University, 2007 • Jonathan Safran Foer, "Eating Animals" Chapters 0:00 News and Pig Perspective 8:55 Virtual Mice Breakthrough 10:14 Goldfish Get Rights 11:33 Pigs Behind Factory Walls 14:40 Pig Intelligence Revealed 22:51 Why Pigs Seem Greedy 25:32 Pig Emotions and Personality 29:26 What Pigs Need Most 33:01 Factory Farm Suffering 35:41 Crates, Floors, and Crowding 42:15 Air and Disease Risks 47:25 Lameness and Mortality 50:12 Mother Pigs and Piglets 54:46 Wrapping Up and Resources Related from us • The free Vegan Protein Guide: 110 pages, 40 high-protein recipes, meal plans and a grocery list How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  7. 13 jul

    The Prettiest Toxic Waste in America

    Why are pig factory farm waste lagoons bright pink and why should you care even if you're not vegan? We get into how America stores millions of gallons of untreated pig waste in open-air lagoons, and the fallout for neighbors, rivers, and the workers nearby. In this episode: • Why the lagoons turn bright pink and why the waste is not treated like human sewage • The toll on nearby communities: asthma, odor plumes, contaminated wells, and "blue baby syndrome" • A 25-million-gallon spill that dwarfed Exxon Valdez, plus the invisible H2S gas that can kill farm workers in seconds New News • Misfits Protein Bars add a new non-vegan line (now whey & bovine collagen), plus fully-vegan bars to switch to • A biorefinery study says leaf protein from red clover and alfalfa could meet global protein needs in under two years • Food-tech Savor lands $32M for carbon-captured fats that replace butter and palm oil Bite-Sized Coaching • Coaching Q&A (from a Reddit AMA): how to hit your protein without cooking all the time or living on peanut butter: silken-tofu smoothies, TVP in oats, dry-roasted edamame, and easy swaps Silken-tofu smoothieRed lentil pasta with silken-tofu sauceEdamame "crispy treats" Chapters 0:00 Intro & what's in this episode 0:06 Misfits Betrayal Sparks Debate 2:24 Vegan Protein Bar Alternatives 10:39 Carbon Fat and Biorefineries 12:31 Pink Pools of Pig Waste 23:27 Health Impacts on Nearby Communities 26:17 Water Pollution and Fish Kills 33:58 Manure Gas Worker Dangers 46:41 Safety Rules for Factory Farms 49:21 Easy High-Protein Vegan Meals 52:21 Community Updates and Book Club How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

  8. 6 jul

    Why Honey Isn't Vegan

    Episode 57 revisits why honey is not vegan and replays a previous discussion. We also discuss some new news and have a bite-sized coaching segment about working out with minimal equipment. New News 75% of British shoppers think farmed chickens aren't cagedBeyond Mycelium steak store launchPlant-based milk vs dairy milk growthGood Food Institute reportChapters 0:06 Podcast News and Honey Teaser 0:40 UK Farmed Chicken Misconceptions 2:51 Beyond Meat Steak Debut 4:26 Plant Milks Gain Ground 18:52 Honey Isn’t Vegan 27:17 Beekeeping Exploits Bees 31:05 Honey Hurts Native Pollinators 35:00 Honey Alternatives and Bee Help 37:20 Home Workouts With Minimal Gear 44:10 Book Club and Farewell How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️Deficient Vegans WebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & Nutrition Online CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & Recipes Recipe BlogInstagramYouTubeTikTok

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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

Información

  • Creador
    Muscle Deficient Vegan & Protein Deficient Vegan
  • Años de actividad
    2023 - 2026
  • Episodios
    64
  • Clasificación
    Explícito
  • Copyright
    © 2026 Deficient Vegans
  • Mostrar sitio web
    Deficient Vegans

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