65 episodes
Delightfully Dysfunctional Keilani Perisian-Mason and James Timmons
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- Health & Fitness
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5.0 • 27 Ratings
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Keilani Perisian-Mason, a psychotherapist and life coach, joins co-host James Timmons, an ever curious human, on an exploration of the emotions of the human condition and the experiences that come with it. Our ethos is that being human is complex and messy, with community and understanding we can live more compassionate and authentic lives. Delightfully Dysfunctional delves into the vulnerable aspects of being human with a dash of humor and a whole lot of heart. This podcast will make you laugh, cry, and grow with the hosts and they tackle topics that affect all humans, mental health and wellness! Join the Delightful Human community of listeners by tuning into Delightfully Dysfunctional. Be ready to lean in curiosity, growth, and compassion while staying true to being Delightfully Dysfunctional.
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S2:E11 - Therapist Matchmaker: Finding Your Perfect Mental Health Match
Finding a therapist is hard. Especially one that really connects with you. In this episode, Keilani offers her advice on what to look for in a therapist.
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S2:E10 - Vulnerability and Parts Work with Keilani
This is part 2 of the "cards" episodes. Be sure to watch for the visual references. In this episode, Keilani unpacks her parts.
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S2:E9 - Vulnerability and Parts Work with James
We get a little off-script in this episode as Keilani tries a fun practice called "Inner Active Cards" on James. This is a method Keilani often uses in her sessions which ties into the modality Parts Work.
*Disclaimer* James has Tourette Syndrome and during this recording it was a particularly bad day for his symptoms as you might notice. -
S2:E8 - Healing Circles: Building a Supportive Community For Wellness with Chastity Jewel
We are joined by our very good friend Chastity Jewel as she tells us about connecting with nature and the brain and body connection.
You won't wanna miss this one! Super interesting stuff! Listen till the end for some really soothing breathing exercises! -
S2:E7 - The Power of Authenticity: Finding the Peace Within
You won't wanna miss this episode where James and Keilani discuss authenticity and share their own experiences.
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S2:E6 - Inside Out: How Stress Shapes Our Physical Well-Being
Keilani references the thoughts of Gabor Mate and shares how stress can take years off your life and negatively affect your physical health.
Customer Reviews
Keilani and James make mental health education accessible
They’re a great duo with easy-to-digest education about mental health and therapy. I feel like I’m listening to close friends who are able to dive into deep topics. It’s a must listen for anyone seeking self-improvement.
Timely!
Maybe it’s me, but all throughout this Covid era of so many still isolating more, I’ve become extra attuned to mental health ads and public service announcements on tv, billboards etc. The need is never higher. We’re marinading in violent headlines, angry social posts and desperate politics.
This podcast is real and incredibly needed. It inspires me to stay open, willing and yes curious about doing my own days better.
Love this podcast!!
Keilani and James make a great host, co-host team with the unique approach of a mental health expert and a sincere person interested in mental health, having great dialogue