@itsblazik @infinitywellnessatx In this episode of Destination Unknown, host Blazik dives into a transformative conversation with Dr. Tenesha Ward, founder of Infinity Wellness Center. They explore the alarming rise in chronic illnesses like fatigue, anxiety, and obesity, affecting millions of Americans. With 1 in 3 people feeling fatigued every day, Dr. Ward offers deep insights into how processed foods, environmental toxins, and stress are wreaking havoc on our health. She breaks down the role of gut health, explaining why it’s the key to healing, and discusses simple, actionable steps to reduce toxic loads in your life. Dr. Ward covers topics such as: How processed, white foods (like sugar and bread) fuel anxiety, insomnia, and fatigue. Why 60% of U.S. adults suffer from chronic illnesses, and 42% are obese. How toxins in everyday foods are linked to everything from gut health to anxiety and hormonal imbalances. The shocking reality of estrogen in our meat supply and how it's affecting both boys and girls, contributing to earlier puberty and other hormonal issues. Practical steps to improve your health, including hydration, sunlight exposure, and sleep hygiene. This episode is packed with holistic health tips, including why diet is often overlooked in Western medicine and how small changes in food choices can significantly boost overall well-being. Whether you're struggling with chronic fatigue, gut issues, or looking to optimize your health naturally, this conversation is filled with science-backed advice. Keywords: gut health, chronic illness, holistic wellness, detoxification, fatigue solutions, Dr. Tanisha Ward, processed foods, toxins in food, anxiety relief, hormonal balance, obesity epidemic, estrogen in meat, sleep hygiene, natural healing, wellness tips, healthy diet, inflammation, immune system, holistic medicine, organic food.
