Dirt And Vert

East Coast Adventures
  • 5.0 (14)
  • RUNNING
  • UPDATED WEEKLY

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

  1. Killing the Death March: How Jeremy Bohnett Smashed His 100-Mile Best

    4D AGO

    Killing the Death March: How Jeremy Bohnett Smashed His 100-Mile Best

    This week on the Dirt and Vert Podcast, we welcome back Jeremy Bohnett, the Co-Founder of Hyperlyte Liquid Performance, fresh off a massive podium finish and a new Personal Best at the Run Love It 100. Jeremy takes us inside the race where everything finally "clicked." We break down the specific muscular endurance workouts that paved the way for his success and how he balances the "Triple Threat" of elite training, high-stakes entrepreneurship, and family life. Jeremy also gives us an exclusive first look at the future of Hyperlyte, including the development of their highly anticipated high-carb gels and flavor-neutral formulations. Whether you’re looking to kill the "death march" at mile 80 or want to hear how a viral documentary sparked a brand explosion, this conversation is packed with actionable gear, grit, and gains.

    1h 1m
  2. The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras

    MAR 21

    The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras

    This week on the Dirt and Vert Podcast, we are sitting down with Katie, an athlete whose endurance resume is as diverse as it is impressive. From the structured intensity of collegiate rowing and professional triathlons to the rugged freedom of the Appalachian Trail, Katie has seen it all. We dive into how she navigated high-level burnout to find her passion again in the trail and ultra world—culminating in her unique (and digestive-defying) victory at the Taco Bell 50K. Katie breaks down how she balanced a "Fourth Meal" with race-pace miles, the lessons she carried off the AT, and why she’s traded the Ironman asphalt for the dirt of the upcoming Arizona Trail. Whether you're looking for professional training insights or just want to hear how one survives a 31-mile burrito run, this episode is a masterclass in versatility.

    1h 10m
  3. A Decade in the Making: Dusty Jameson’s 10-Year Sub-3 Quest

    MAR 14

    A Decade in the Making: Dusty Jameson’s 10-Year Sub-3 Quest

    This week on the Dirt and Vert Podcast, we are talking about the long game. We sit down with Dusty Jameson to discuss his incredible decade-long pursuit of the "Holy Grail" for many marathoners: the sub-3 hour finish. Dusty wasn't a natural-born runner—in fact, he started out hating it. He takes us through the evolution from a reluctant runner to an elite performer, sharing the raw reality of the injuries that sidelined him and the mental resilience it took to keep coming back. We break down the specific race strategies, pacing discipline, and injury prevention protocols he used to finally break the 3-hour barrier.

    1h 39m
  4. The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record

    MAR 4

    The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record

    This week on the Dirt and Vert Podcast, we are joined by a woman who literally rewrote the history books: Ashley Paulson. Ashley recently stunned the running world by setting the 100-mile World Record, and in this episode, she pulls back the curtain on how she did it. We move past the surface-level talk and dive into the "meticulous" planning required to maintain world-record pace for 100 miles. Ashley shares her specific fueling protocols, the high-volume training strategies that hardened her body, and the "dark room" of mental toughness she enters when the miles get heavy. From her early days to her future goals of pushing the limits of human potential even further, this is a deep dive into the mind of the fastest 100-mile woman on the planet.

    1h 8m
  5. Finding Meaning in the Miles: Jason Bailey’s Path to The Barkley Marathons

    MAR 3

    Finding Meaning in the Miles: Jason Bailey’s Path to The Barkley Marathons

    This week on the Dirt and Vert Podcast, we are entering the "Yellow Gate." We’re sitting down with Jason Bailey to deconstruct his journey from the local trails to the most elusive race on the planet: The Barkley Marathons. Jason takes us behind the scenes of Frozen Head State Park, detailing the grueling progression of his running career and the hyper-specific training required to even stand a chance in Tennessee’s toughest woods. We dive into the "Barkley specific" skillset—navigating by map and compass, the adrenaline-fueled hunt for hidden books, and the legendary traditions that make this race a psychological battlefield. This isn’t just about miles; it’s about the profound meaning found in the struggle and the mental resilience required to face a race designed to make you fail.

    1h 35m
  6. Heat, Heart, and Multi-Day Miles: Meg Eckert Never Stops Running

    FEB 27

    Heat, Heart, and Multi-Day Miles: Meg Eckert Never Stops Running

    This week on the Dirt and Vert Podcast, we are joined by one of the most versatile and high-performing athletes in the ultra world: Meg Eckert. Meg is a force to be reckoned with, whether she’s running circles at Desert Solstice, tackling the furnace of Badwater 135, or preparing for the 250-mile journey at Cocodona. We go deep into the "how" of her training—from the calculated suffering of sauna sessions to the mental flexibility required to survive a 6-day race. Meg also highlights the incredible rise of the female ultra-running community and the deep emotional bonds that make races like Snowdrop so much more than just a distance on a map. If you want to know what it takes to perform at the elite level while maintaining a deep passion for the community.

    1h 10m
  7. The Step Challenge That Sparked a Monster: Becca Joyner's Origin Story

    FEB 17

    The Step Challenge That Sparked a Monster: Becca Joyner's Origin Story

    This week on the Dirt and Vert Podcast, we are joined by the incredible Becca Joyner—ultra runner, course record holder, and a powerhouse who balances three boys and multiple jobs while crushing miles. Becca takes us through her evolution from a workplace step challenge to setting the course record at Dark Anchor. We dive into the raw, humbling reality of races like Volstate and the Yeti 100, where running strips you down to the bare essentials of survival. Becca opens up about the emotional toll of training, the "kindness of strangers" that keeps you moving at Mile 80, and her deep-seated passion for fundraising for Type 1 Diabetes research. This is an episode about grit, vulnerability, and finding a purpose far bigger than the finish line. 🏃‍♂️ Call to Action: Run for Type 1! Dirt & Vert listeners, it’s time to step up. Becca is hosting the Run for Type 1 5K to benefit JDRF/Breakthrough Type 1 in honor of Beau Joyner. There is a virtual option, so there are NO EXCUSES. Whether you are local or across the country, you can log these miles for a great cause. Race: Run for Type 1 Cause: All proceeds go to JDRF/BT1D Register here: https://runsignup.com/Race/MI/Dutton/RunforType1

    1h 54m
  8. From Trail Miles to High Carbs: The Hyperlyte Story with Co-Founder Jeremy Bohnett

    FEB 6

    From Trail Miles to High Carbs: The Hyperlyte Story with Co-Founder Jeremy Bohnett

    This week on the Dirt and Vert Podcast, we’re joined by Jeremy Bohnett, the co-founder of Hyperlyte Liquid Performance. Jeremy’s journey is a fascinating transition from the world of long-distance thru-hiking to the high-intensity realm of 100-mile ultra-marathons. We dive into the "why" behind Hyperlyte, a nutrition company born out of the need to simplify the complicated world of endurance fueling. Jeremy breaks down the science of their high-carb, high-sodium formulas and why they chose an "authentic, messy" brand identity that reflects the reality of trail running over a polished corporate image. Whether you’re curious about the mental shift from walking across the country to running 100 miles, or you're looking for a better way to manage your race-day gut, this conversation with Jeremy is packed with entrepreneurial grit and trail wisdom. Chapters 00:00 Introduction to Jeremy Bonet and Hopper Lot 03:01 Jeremy's Journey from Thru-Hiking to Trail Running 06:02 Transitioning from Hiking to Running: Challenges and Growth 08:42 The Allure of the 100-Mile Race 11:49 The Community and Camaraderie in Ultra Running 14:42 Fueling Strategies for Endurance Races 17:54 The Science Behind Hopper Lot's Formulation 20:51 Launch and Growth of Hopper Lot 25:04 Timing and Luck in Marketing 28:46 The Importance of Branding 30:02 Reflecting on Success 32:54 The Simplicity of Running 35:49 What Sets Hopper Lot Apart? 40:28 Pride in Authenticity 42:02 Favorite Gear and Products

    49 min
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Trailer

5
out of 5
14 Ratings

About

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

Information

  • Creator
    East Coast Adventures
  • Years Active
    2023 - 2026
  • Episodes
    128
  • Rating
    Explicit
  • Copyright
    © East Coast Adventures
  • Show Website
    Dirt And Vert

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