100 episodes
Do Hard Things Today Kevin Harrison
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- Health & Fitness
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4.8 • 56 Ratings
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The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!
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Training, Training, Training
Set a goal. Smash it. Repeat.
There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode. -
SwimRun: It's more than just a different spelling
Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism.
They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the SwimRun experience! -
Talking Positivity and Inspiration with Carolina Paredes Cox
Join us as we talk with Carolina Paredes Cox, who shares real-life inspiration, life advice, and wisdom.
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Five For Friday: Five(ish) Things You Should Say To Yourself
If you're talking to yourself, it might as well be an intelligent conversation. On today's Five for Friday episode, we'll talk about several things you should be telling yourself right now.
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How Can I Identify - And Avoid - Burnout?
People experience burnout often feel like they have nothing left to give, and may dread getting out of bed each morning. They may even adopt a pessimisitic outlook toward life and feel hopeless.
On today's episode, we'll talk about how to identify the signs of burnout, and hopefully teach you how to deal with those signs and avoid full-blown burnout in your own life. -
Five For Friday: Five(ish) reasons that you aren't losing weight
Today's list is so helpful, we couldn't limit it to just five! Here's a look at why you might be stuck on your journey to lose weight, and what you can do about it.
Customer Reviews
Helped me to change my life
At first I hated it. But for some reason I couldn’t stop listening to it. I do find it very motivating to do the hard things today. It’s helped me to change my mind and life styles.
Awesome podcast!
Kevin, host of the Do Hard Things Today podcast, highlights all aspects of fitness, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Excellent, informative and interesting health show!
Kevin Harrison, host of the Do Hard Things podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!