The Health Secrets Podcast

The Health Secrets Podcast
  • ٥٫٠ (١)
  • الرعاية الصحية البديلة

How do you take health into your own hands? What can you do to live an active and pain free life? Join me as I give you the secrets to a healthy and active life!

الحلقات

  1. ٢٥‏/٠٩‏/٢٠١٩

    Core Strength vs 6 Pack Abs

    I’m back! After a few week break where I got married and received my Doctorate I am back to share Health Secrets with you! Listen in to learn the difference between having a truly strong core bs just a 6 pack.

    ٤ من الدقائق

  2. ٢٧‏/٠٨‏/٢٠١٩

    What is a Macro?!

    Today I teach you what the 3 macronutrients are that give you energy. You will learn a completely different way to view your food!

    ٦ من الدقائق

  3. ٢٢‏/٠٨‏/٢٠١٩

    The ONE thing EVERYONE needs to know about weight loss

    Today we talk about the MAJOR KEY to weight loss in the first part of the Nutrition Secrets mini series. Check it out!

    ٧ من الدقائق

  4. ١٨‏/٠٨‏/٢٠١٩

    Does Soy Decrease Testosterone?

    This episode I answer a listener question about soy protein and testosterone levels. Tune in to uncover this myth with me!

    ٦ من الدقائق

  5. ١٥‏/٠٨‏/٢٠١٩

    Sleep Deprived

    Listen in today as we talk about sleep deprivation and how it affects your brain. This has major implications for your health and for weight loss, so don’t miss out!

    ٦ من الدقائق

  6. ١٣‏/٠٨‏/٢٠١٩

    What is Gluten?!

    Is gluten a mystery to you? Make it mysterious no more as we dive into gluten and how it affects your body!

    ٩ من الدقائق
  • ٦ حلقة

حول

How do you take health into your own hands? What can you do to live an active and pain free life? Join me as I give you the secrets to a healthy and active life!

المعلومات

  • صناع العمل
    The Health Secrets Podcast
  • سنوات النشاط
    ٢٠١٩
  • الحلقات
    ٦
  • التقييم
    ملائم
  • حقوق النشر
    © The Health Secrets Podcast
  • موقع البرنامج على الويب
    The Health Secrets Podcast