The Health Secrets Podcast

The Health Secrets Podcast
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How do you take health into your own hands? What can you do to live an active and pain free life? Join me as I give you the secrets to a healthy and active life!

Episódios

  1. 25/09/2019

    Core Strength vs 6 Pack Abs

    I’m back! After a few week break where I got married and received my Doctorate I am back to share Health Secrets with you! Listen in to learn the difference between having a truly strong core bs just a 6 pack.

    4min

  2. 27/08/2019

    What is a Macro?!

    Today I teach you what the 3 macronutrients are that give you energy. You will learn a completely different way to view your food!

    6min

  3. 22/08/2019

    The ONE thing EVERYONE needs to know about weight loss

    Today we talk about the MAJOR KEY to weight loss in the first part of the Nutrition Secrets mini series. Check it out!

    7min

  4. 18/08/2019

    Does Soy Decrease Testosterone?

    This episode I answer a listener question about soy protein and testosterone levels. Tune in to uncover this myth with me!

    6min

  5. 15/08/2019

    Sleep Deprived

    Listen in today as we talk about sleep deprivation and how it affects your brain. This has major implications for your health and for weight loss, so don’t miss out!

    6min

  6. 13/08/2019

    What is Gluten?!

    Is gluten a mystery to you? Make it mysterious no more as we dive into gluten and how it affects your body!

    9min
  • 6 episódios

Sobre

How do you take health into your own hands? What can you do to live an active and pain free life? Join me as I give you the secrets to a healthy and active life!

Informações

  • Criado por
    The Health Secrets Podcast
  • Anos de atividade
    2 mil
  • Episódios
    6
  • Classificação
    Livre
  • Copyright
    © The Health Secrets Podcast
  • Site do podcast
    The Health Secrets Podcast