Don't Be Caged By Your Age

Ande Lyons

A Pro Aging Podcast! Through weekly conversations with folks who shattered age-related expectations, you’ll find the resources, ideas and inspiration you need to thrive after 65!

  1. EP 89 How Intergenerational Relationships Dismantle Ageism

    MAR 12

    EP 89 How Intergenerational Relationships Dismantle Ageism

    Do you ever notice how age can feel like a barrier instead of a bridge?  I’ve discovered one of the most powerful ways to dismantle ageism isn’t policy, awareness campaigns, or corporate training - it’s relationships across generations. In this episode, I’m sharing why intergenerational friendships, mentorships, collaborations, and workplace partnerships are so effective at breaking down stereotypes and creating a more age-inclusive world. When generations truly connect, amazing things happen: Curiosity replaces assumptionsWisdom meets innovationExperience meets fresh perspectiveI also share a personal story about my dear friend Emily, who is 30 years younger than me. She’s a light in my life and heart, and our friendship is a daily reminder of the joy, insight, and perspective we can gain when we embrace relationships across ages. And it’s not just about friendships. Research shows that age-diverse teams are more innovative, productive, and effective. Intergenerational connections can fuel our purpose, passion, and yes… even our pocketbooks. If we truly want to dismantle ageism in our culture, the answer may be simpler than we think: start connecting with people from different generations, today. In this episode, I share why ageism thrives when generations are separated, how being the oldest person in the room can actually be a gift, and the surprising ways younger and older generations learn from each other ... all through real stories, research, and my own friendships. A Personal Invitation This week, I invite you to start a conversation with someone from a different generation. Listen. Share your story. Ask questions. Be curious. Because when generations connect… ageism doesn’t stand a chance. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    12 min
  2. EP 88 Don’t Retire - Reignite and Refire

    MAR 5

    EP 88 Don’t Retire - Reignite and Refire

    What if retirement isn’t the end of something… but the ignition switch for your most powerful chapter yet? In this energizing and deeply honest conversation, I’m joined by Deborah Holliday - international flight attendant of more than 30 years, storyteller, and Founder of The Flying Treasure Hunter - to talk about aging, reinvention, and why it’s time to stop buying into the cultural narrative that says growing older means growing smaller. Deborah and I first connected after being featured in Vogue Business in an article about the Baby Boomer beauty consumer. From that moment, I knew we were kindred spirits - women committed to challenging ageism and celebrating vitality at every stage of life. In this episode, we explore: ✨ Internalized ageism and how it quietly shapes the way we see ourselves ✨ The damaging “anti-aging” messaging in the beauty industry ✨ Why language around women and aging matters more than we think ✨ What 30 years as an international flight attendant taught Deborah about vitality, resilience, and intergenerational connection ✨ Returning to flight attendant training at 66 after a traumatic brain injury ✨ What it truly means to not retire… but reignite and refire Deborah shares candidly about approaching 70 and recognizing the subtle ways she had absorbed society’s beliefs about aging. Together, we chat about how to confront those internalized narratives and choose something more expansive. If you’ve ever wondered: “Am I too old to start something new?” “Is this chapter supposed to be quieter?” “What’s next for me?” This episode is your invitation to challenge that thinking. Because aging isn’t about decline. It’s about discovery. It’s about treasure hunting your own life experiences and recognizing the wisdom, courage, and spark you already carry. ✨ So here’s my question for you, Pro-Ager: Where in your life are you ready to reignite? What part of you is waiting to refire? If this conversation moved you, share it with another Pro-Ager who needs to hear it.  And most importantly - keep aging out loud and proud! Visit Deborah's website here, and follow her on Instagram @deborahjholliday. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/  https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    48 min
  3. EP 87 The Wisdom and Wit of Melinda Blau

    FEB 19

    EP 87 The Wisdom and Wit of Melinda Blau

    What does aging with wit and wisdom really look like? In this episode, I have a delicious conversation with Melinda Blau - veteran journalist, New York Times bestselling author, and the author of The Wisdom Whisperers: Golden Guides to a Long Life of Grit, Grace, and Laughter. At 82, Melinda isn’t slowing down ... she’s still writing, still questioning, still challenging ageism, and yes, she ran through the streets of Paris shouting, “I’m eighty!” Her energy, honesty, and humor are a powerful reminder that aging isn’t a fade-out - it’s a deepening. We talk about how her lifelong curiosity about relationships began in childhood, listening closely to the adults around her, and how that fascination shaped her 16-book career. Writing, she shares, has been more than a profession - it’s been a companion through every season of her life. Melinda models what it means to evolve creatively instead of retreating and becoming invisible. We also dive into the very real ageism she encountered in publishing her latest book - even as a bestselling author. Her original title, “My Old Ladies,” was deemed offensive by publishers, though the women themselves wore the label proudly. That experience opens a larger conversation about whose voices are considered relevant, and why stories of older adults are more necessary than ever. At the heart of our conversation are the nine extraordinary women in their 90s and beyond featured in The Wisdom Whisperers. These vibrant, thoughtful, fully engaged women reshaped Melinda’s understanding of aging — and they may reshape yours, too. We talk about navigating the aging body and mind with honesty and humor, about intergenerational relationships, and about what becomes clearer, freer, and more joyful as we grow older. If you’ve ever wondered what’s possible in your 70s, 80s, or beyond, this conversation is for you. Tune in, soak up the wisdom, and then share this episode with someone who needs a fresh, expansive vision of aging. Be sure to pick up The Wisdom Whisperers and follow Melinda on Substack here ... her voice is one worth keeping close.  Thank you for tuning in - together, we can continue dissolving ageism, one powerful story at a time. Photo Credit: Yasmin Ayala Azuz | Instagram: @yasminazuz If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/  https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    56 min
  4. EP 86 Retirement Doesn’t Mean Retreat

    FEB 12

    EP 86 Retirement Doesn’t Mean Retreat

    What if retirement doesn’t mean retreat - but rediscovering? In this episode I sit down with Judith Horn for a thoughtful and inspiring conversation about adaptation, creativity, and continuing to serve after 65. When vision impairment led Judith to retire from her lifelong career as a physical therapist, her story didn’t end - it shifted.  Retirement didn’t mean retreat. Instead, it opened the door to rediscovering her artistic side, creating imaginative illustrations for her grandchildren, and stepping even more fully into her advocacy for healthy aging, eye health, and aging in place. Judith spent decades specializing in geriatric physical therapy, supporting older adults with complex needs and championing quality of life at every stage. In our conversation, we explore what first drew her to this vocation, how caring for older adults shaped her philosophy on aging, and how she navigated the emotional and practical realities of vision loss. This is a grounded, generous conversation about change, creativity, connection, and what thriving after 65 truly looks like - even when life unfolds differently than planned. If you’re navigating a transition or wondering what’s still possible in this season of life, Judith’s story is both reassuring and energizing. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/  https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    40 min
  5. EP 85 Working Through Grief, One Recipe at a Time

    FEB 5

    EP 85 Working Through Grief, One Recipe at a Time

    In this heartfelt episode I sit down with bereavement specialist, grief educator, and author Patti Comeau-Simonson for a deeply meaningful conversation about love, loss, and thriving after 65. I first met Patti years ago when I helped her e-publish her first book, and it’s been a joy to witness how her life and work have evolved since then. After the loss of her beloved husband, David, when she was 46, Patti’s life took an unexpected turn - one that led her into hospice volunteering, grief education, peer leadership, and authorship. Now 79, Patti shares how grief didn’t shrink her world - it expanded it. We talk about the power of community, the importance of peer support, and her newest book - Recipes for Healing: Working Through Grief, One Recipe at a Time - how storytelling and food can nourish both body and soul.  Patti also reflects on how cooking became a grounding force during her husband’s illness and a meaningful way to create connection and healing for others. This episode is a beautiful reminder that it’s never too late to begin again, and that thriving after 65 can be filled with purpose, service, and joy. In this episode, we talk about: Turning profound loss into purpose later in lifeWhy peer support matters in grief and healingHow food and storytelling create comfort and connectionWhat thriving after 65 really looks likeWhy it’s never “too late” to live a meaningful lifeLearn more & connect: Visit Patti’s website here. Buy Patti’s book: Recipes for Healing: Working Through Grief, One Recipe at a Time here. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/  https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    46 min
  6. EP 84 Rethinking Aging From the Inside Out

    JAN 29

    EP 84 Rethinking Aging From the Inside Out

    What if aging isn’t something to resist ... but something to rethink? In this episode I sit down with Chris Moore, founder of Senior Remodeling Experts and a Certified Aging-in-Place Specialist, for a thoughtful conversation about mindset, purpose, and what aging teaches us from the inside out. After decades of working closely with older adults, Chris has seen firsthand how attitude - not age - often shapes how we experience later life. Together, we explore common myths about aging and retirement, the importance of intergenerational connection, and why living with intention matters more than ever as we grow older. Chris is also the author of Age Out Loud, a book that challenges fear-based narratives around growing older and invites readers to live with purpose, vitality, and intention at every age. We touch on the ideas behind the book in this conversation. In this episode, you'll hear us chat about: Why aging isn’t a decline — and what really shapes the experienceHow attitude influences vitality at every ageThe cultural myth of “waiting for retirement” to start livingWhat working with older adults reveals about purpose and relevanceThe value of intergenerational relationshipsWhy aging in place is as much about mindset as it is environment About my guest: Chris Moore is the founder of Senior Remodeling Experts and a nationally recognized leader in aging-in-place solutions. With nearly four decades in construction and remodeling, Chris is passionate about challenging fear-based narratives around aging and helping people live with purpose, vitality, and intention as they grow older. Learn more: 🔗 Visit Senior Remodeling Experts  and grab a copy of Chris' book Age Out Loud here. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/  https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    40 min
  7. EP 83 The 5 Pillars of Aging Well with Robin Kencel

    JAN 22

    EP 83 The 5 Pillars of Aging Well with Robin Kencel

    What does it truly mean to age with purpose? In this episode, I’m joined by Robin Kencel - founding real estate broker at Compass in Greenwich, Connecticut, reigning Ms. Connecticut Senior America, and U.S. Pro-Am Ballroom Champion - for a delicious conversation about aging with intention, confidence, and joy. Robin shares how her lived experiences, leadership, and deep listening skills shaped the social impact work she’s doing today around empowered aging.  We explore her Five Pillars of Aging Well, the importance of emotional health and acceptance, and why aging can be an expansion of possibility rather than a limitation. This conversation is an invitation to reflect on your own life, reconnect with what matters most, and embrace aging as a powerful chapter of growth and purpose. In this episode, we explore: Why aging can be an expansion of possibilities, not a narrowingHow emotional well-being and acceptance support aging wellHow living with intention helps uncover purpose at any ageIf you’re ready to stop being caged by age and start living more fully, this episode is for you. To learn more about Robin work in Aging with Purpose, please visit: https://robinkencel.com If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/  https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    36 min
  8. EP 82 How Older Women Can Reclaim Power, Purpose & Visibility

    JAN 8

    EP 82 How Older Women Can Reclaim Power, Purpose & Visibility

    What happens when women refuse to fade quietly with age? In this powerful episode of Don’t Be Caged By Your Age, I sit down with renowned feminist scholar and cultural critic Susan J. Douglas, author of In Our Prime - How Older Women Are Reinventing the Road Ahead, to explore the intersection of sexism and ageism — and why older women are uniquely positioned to reshape the road ahead. Susan shares what fueled her decades-long focus on sexism in media and culture, and why she believes gendered ageism is one of the most urgent — and overlooked — issues facing women today. Together, we unpack how society pressures women to become invisible as they age, why intergenerational solidarity matters, and how reclaiming visibility is both a personal and political act. This conversation is a rallying cry for women 65+ who are seeking fulfillment, purpose, and success on their own terms — and a reminder that aging can be a time of expansion, activism, and becoming. ✨ If you’re ready to age out loud, challenge limiting narratives, and step fully into your prime, this episode is for you. In this episode, we discuss: Why sexism alone doesn’t explain women’s experiences of agingWhat gendered ageism looks like in media, marketing, and cultureThe importance of intergenerational feminism and bridge-buildingReclaiming visibility, purpose, and agency after 65Why older women matter — now more than everThis episode is an invitation to women 65+ — and to anyone who believes aging is about becoming, not declining — to step fully into their prime. To learn more about Susan, her current book In Our Prime, and her other extraordinary achievements and books, and her current role as the Catherine Neafie Kellogg Professor of Communication Studies at The University of Michigan - please visit her website here. If you found inspiration from this conversation, please rate, review and share this episode. I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here. ☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: Buy Me A Coffee Every cup makes a difference - thank you! 🧡 Waving from Boston – cheers! Ande ♥ CONNECT with me online - I'd love to learn how you're shattering ageism! https://www.linkedin.com/in/andelyons/  https://www.instagram.com/dontbecagedbyyourage SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.

    47 min
4.7
out of 5
36 Ratings

About

A Pro Aging Podcast! Through weekly conversations with folks who shattered age-related expectations, you’ll find the resources, ideas and inspiration you need to thrive after 65!

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