Donut Talks

Donna Oun
  • 5.0 (6)
  • SELF-IMPROVEMENT

*NEW EPISODES AVAILABLE EVERY MONDAY @ 5 AM PST* Donut Talks is a podcast that dives into all things mental health. Life, love, and everything in between. I (Donna Oun) share lessons I've learned on my own and through therapy.

Episodes

  1. Ep. 10 - How Can I Achieve Happiness?

    03/08/2021

    Ep. 10 - How Can I Achieve Happiness?

    In this episode of Donut Talks, we talk about what it really means to be happy.

    11 min
  2. EP. 9 - Losing Ourselves To Be "The One"

    03/01/2021

    EP. 9 - Losing Ourselves To Be "The One"

    In this episode of Donut Talks, we take a look at why we tend to abandon ourselves in order to be chosen or accepted.

    9 min
  3. EP. 8 - Emotionally Unavailable People: Why Am I Attracted To Them & How Do I Stop?

    02/15/2021

    EP. 8 - Emotionally Unavailable People: Why Am I Attracted To Them & How Do I Stop?

    On this episode of Donut Talks, we explore why we tend to gravitate towards emotionally unavailable people and how to break that cycle.

    7 min
  4. EP. 7 - Trauma Bonding: What Is It & How Can We Heal From It?

    02/08/2021

    EP. 7 - Trauma Bonding: What Is It & How Can We Heal From It?

    In this episode of Donut Talks, we discuss what "trauma bonding" is, where it stems from, and steps to take in order to heal.

    19 min
  5. EP. 6 - Why We Obsess Over Ex-Partners

    02/01/2021

    EP. 6 - Why We Obsess Over Ex-Partners

    In this episode of Donut Talks, we explore the reasons why we tend to obsess over ex-partners. Give it a listen, you may be surprised.

    13 min
  6. EP. 5 - Why Love Makes Us Do "Crazy" Things & Unmet Emotional Needs

    01/25/2021

    EP. 5 - Why Love Makes Us Do "Crazy" Things & Unmet Emotional Needs

    On this episode of Donut Talks, we discuss two topics: why love makes us do "crazy" things and unmet emotional needs.

    19 min
  7. EP. 4 - Grief, Loss, & Attachment Wounds ft. Charleen Meyer

    01/18/2021

    EP. 4 - Grief, Loss, & Attachment Wounds ft. Charleen Meyer

    Charleen Meyer, MA, LMFT, ATR, SEP is a licensed marriage and family therapist, art therapist, and Somatic Experiencing Practitioner in the Beach Cities area of Los Angeles. On this episode, we talk about how to cope with grief and loss, how attachment wounds manifest as perfectionism and anxiety, and much more.

    18 min
  8. EP. 3 - Are You A Narcissist? Most Likely. Here's Why.

    01/11/2021

    EP. 3 - Are You A Narcissist? Most Likely. Here's Why.

    On this episode, we explore our narcissistic wounds.

    14 min
  9. EP. 2 - What Is Self-Love & How Can I Practice It?

    01/04/2021

    EP. 2 - What Is Self-Love & How Can I Practice It?

    On this episode, we touch on what self-love is and ways we can practice it. There's more to self-love than doing face-masks, shopping for ourselves, etc. It's about asking ourselves the more important questions. Questions that are posed in this episode. Enjoy!

    13 min
  10. EP. 1 - Why Do We Repeat Relationship Patterns?

    12/30/2020

    EP. 1 - Why Do We Repeat Relationship Patterns?

    On this episode of Donut Talks, we dive into some of the main reasons we tend to repeat relationship patterns and how to begin the process of ending them.

    11 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

*NEW EPISODES AVAILABLE EVERY MONDAY @ 5 AM PST* Donut Talks is a podcast that dives into all things mental health. Life, love, and everything in between. I (Donna Oun) share lessons I've learned on my own and through therapy.

Information

  • Creator
    Donna Oun
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Donna Oun
  • Show Website
    Donut Talks