Doomscroll Hangover: Reset Your System & Your Algorithm

You picked up your phone for one thing… and suddenly it’s been 47 minutes and you feel worse. Doomscroll hangover is real: anxious, wired, behind, irritable, snacky, and strangely exhausted.

In this episode, you’ll get:

• A quick “in the moment” reset to interrupt the scroll spiral

• A simple way to reset your nervous system after too much content

• How to retrain your algorithm so it stops feeding your stress

• Tiny boundaries that actually stick

Take the free Nervous System Audit to get the reset that matches what your system is actually asking for: https://www.alliemadden.com/audit