Dr. Eric Berg DC

Dr.Berg
  • 4.5 (19)
  • Fitness
  • Updated Daily

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. A Carrot a Day Prevents the Doctor Away

    1h ago

    A Carrot a Day Prevents the Doctor Away

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8INfE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. The Anticancer Nutrient Researched over 2000 Times (Sulforaphane): ▶️ https://youtu.be/-brwl5USn44 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi.org/nutrition/news/12956 https://www.frontiersin.org/articles/10.3389/fphar.2020.565524/full https://www.hindawi.com/journals/omcl/2018/3153527/ 0:00 Introduction: Are carrots healthy? 0:30 Are carrots keto-friendly? 1:36 Carrot benefits 3:20 The #1 benefit of carrots 5:30 Learn more about other foods that can lower your risk of cancer! It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots. We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots. One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis. Health benefits of carrots: 1. The fiber in carrots may help detox and balance estrogen 2. They lessen the activation of procarcinogens 3. They contain antioxidants 4. They’re antiangiogenic 5. They have anticlotting properties 6. They have properties that can help fight mycoplasma 7. They may help reduce intestinal inflammation 8. They’re antitumor 9. They’re anticancer I suggest eating at least one medium organic carrot every day to help boost your health. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the next video. --------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  2. The 10 Harmful Foods RFK Jr. Just RESTRICTED

    1h ago

    The 10 Harmful Foods RFK Jr. Just RESTRICTED

    The 10 Dangerous Foods RFK Jr. Just BANNED Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 28 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  3. Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Authorized?

    2h ago

    Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Authorized?

    Get access to my FREE resources 👉 https://drbrg.co/3w4Ck6J Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS. Detoxify 1000s of Chemicals From Your Body Just With Food: ▶️ https://youtu.be/HN0yEn4vbRw 0:00 Introduction: What is GRAS? 0:25 The truth about GRAS 1:20 A deeper look at certain chemicals  5:50 Learn more about detoxification! Let’s talk about the term GRAS (generally recognized as safe). GRAS applies to chemicals that are in our environment and food. GRAS implies that the chemical is regulated and has been through a lot of safety studies. However, the FDA allows companies to self-certify their chemicals as safe. There are about 10,000 chemicals in our food supply, and 99% of them have not been reviewed for safety. GRAS is more of a loophole that companies use to imply that their chemicals are safe despite outside testing. Six chemicals that are generally recognized as safe:  1. Nitrates:  • Help preserve meat  • Increase shelf life  • Increase the risk of cancer  • Could be in your drinking water 2. BHA: • A preservative  • An endocrine disruptor  • A carcinogen 3. BHT:  • A preservative  • An endocrine disruptor  • Toxic to the liver and kidneys  • Increases cancer risk 4. Potassium bromide:  • A dough conditioner used in many flour products  • A carcinogen  • Can inhibit iodine 5. Brominated vegetable oil: • A flavor stabilizer in beverages  • A flame retardant  • Can harm the nervous system and brain  • Can affect your memory  • Can interfere with iodine 6. Titanium dioxide  • Gives candy a smooth texture and brightens colors  • Can cause DNA damage  • Increases cancer risk  • A heavy metal Our bodies have the ability to get rid of a lot of these poisons if we don’t consume too many. However, some people have a problem with their detoxification genes. This means that they have a lessened ability to get rid of these poisons. The best thing to do is to try to avoid these chemicals and consume foods that support the detoxification process, like cruciferous vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  4. The #1 Best Protocol to Reverse Gout (and Prevent It)

    2h ago

    The #1 Best Protocol to Reverse Gout (and Prevent It)

    Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back.0:00 Recurrent gout symptoms0:11 Foods that cause gout0:42 Underlying causes of gout1:43 Fructose and gout flares3:15 Hidden glucose and insulin3:49 Gut health and gout6:04 Gout attack on keto7:02 How to lower uric acid7:21 How to prevent gout 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4vHltAhKeep watching to explore the connection between insulin resistance, gut health, and gout: ▶️ https://youtu.be/rCjjw8Fu8j4▶️ https://youtu.be/F84ijY7Iofg▶️ https://youtu.be/jZ4jNALF9YsCheck out this article for 6 tips to reduce uric acid naturally: https://drbrg.co/4eQf3HXJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. When faced with a gout diagnosis, many people are told to reduce their intake of red meat, organ meats, and shellfish because they contain purines. Purines turn into uric acid, and for a small percentage of people, removing them from the diet may eliminate gout symptoms. However, many people find that avoiding purines alone doesn’t help.Research has found that one of the strongest drivers of gout is insulin resistance. Uric acid is normally eliminated through the kidneys and the gut. When you have insulin resistance, it becomes more difficult for the kidneys to flush out uric acid. As uric acid builds up, it can accumulate in the joints, causing gout pain, or back up into the kidneys and contribute to kidney stones.High-fructose corn syrup can significantly increase uric acid production in the liver. Fructose is found in table sugar, agave nectar, fruit, and fruit juice, and is primarily metabolized by the liver. Hidden glucose from industrial starches can significantly raise insulin levels, contributing to uric acid buildup and joint pain, especially in the big toe and knees. Poor gut health and alcohol consumption may also contribute to gout.Some people experience a gout attack when starting keto, but this is typically temporary and often subsides within the first or second week. Consuming celery and increasing your fluid intake may help your body clear uric acid more quickly.DATA: https://link.springer.com/article/10.1007/s00011-009-0031-9 https://www.mdpi.com/1660-4601/20/4/3596 https://pmc.ncbi.nlm.nih.gov/articles/PMC12276925/Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  5. What Happens If You Stop Consuming Coffee for 30 Days? | Dr. Eric Berg DC

    2h ago

    What Happens If You Stop Consuming Coffee for 30 Days? | Dr. Eric Berg DC

    Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  6. Castor Oil for Your Face (Nature’s Botox)

    3h ago

    Castor Oil for Your Face (Nature’s Botox)

    Castor Oil for Your Face (Nature’s Botox) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 22 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  7. Reasons Why You Should Eat SATURATED Fat From Animals

    3h ago

    Reasons Why You Should Eat SATURATED Fat From Animals

    Get access to my FREE resources 👉 https://drbrg.co/49SqwlR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out these interesting benefits of saturated animal fat. Fat-Soluble Vitamins Video: ▶️ https://youtu.be/axYtMI2FZCo Low Fat Diet and Depression: ▶️ https://youtu.be/NB0GrObuR4Q DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext 0:00 Is saturated fat bad for you? 0:20 Benefits of saturated fats 5:20 The EAT-Lancet Commission 7:50 Check out my video on leafy greens! Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats. Top benefits of saturated fat: 1. You can get all of your fat-soluble nutrients from saturated fat 2. Saturated fat helps support the immune system 3. Saturated fat can help support child development 4. Saturated fat helps support healthy, vibrant skin and hair 5. Saturated fat helps support the brain 6. Saturated fat helps you produce and release bile salts 7. Saturated fat supports calcium absorption 8. Saturated fat helps you feel satisfied, so you can fast longer 9. Saturated fat is needed to make hormones 10. Saturated fat helps supports your mood 11. Saturated fat helps support healthy bones 12. Saturated fat promotes a healthy gut Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of saturated fat. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  8. BETTER Than Ozempic! SUPPRESS Your Cravings

    4h ago

    BETTER Than Ozempic! SUPPRESS Your Cravings

    Avoiding cravings is not up to sheer willpower. In this video, I’ll share the foods and habits that act as natural appetite suppressants to stop hunger and reduce cravings. Discover the best foods to suppress your appetite naturally so you can lose weight, feel good, and look good! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best foods to suppress appetite 0:43 Hunger and appetite explained 1:05 The best natural appetite suppressants 5:51 Other ways to curb hunger Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing? In this video, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods. Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied, and prevent insulin spikes to help stabilize your blood sugar. 1. Coffee 2. Avocado 3. Dark chocolate 4. Cayenne pepper 5. Apple cider vinegar 6. Green tea 7. Bone broth 8. Protein-rich meals 9. Ginger 10. Dark leafy green vegetables 11. Olive oil 12. MCT oil 13. Turmeric 14. Zinc 15. Kombucha tea 16. Grapefruit 17. Arugula 18. Full-fat protein Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response. Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally. Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these weight loss tips help you curb hunger, lose weight, look good, and feel better about yourself. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
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Ratings & Reviews

4.5
out of 5
19 Ratings

About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    743
  • Rating
    Clean

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