DRIVE TIME DEBRIEF with The Whole Physician Drs. Cazier, Dinsmore and Morrison

Episode Title: Digital Nomad Docs with Kristine Goins, MD

Achieving Balance and Freedom as a Digital Nomad Doctor with Dr. Kristine Goins, MD

Hosts:Amanda, Laura, and Kendra

Guest:Dr. Kristine Goins, MD, Integrative Adult and Pediatric Psychiatrist, Digital Nomad

Summary:In this episode, Amanda, Laura, and Kendra welcome Dr. Kristine Goins, an integrative adult and pediatric psychiatrist who is also a digital nomad. Dr. Goins shares her journey from medical training to becoming a digital nomad, empowering doctors to achieve a balanced and fulfilling life while working less and traveling the world.

Key Points:

1. Introduction to Dr. Kristine Goins: - Integrative adult and pediatric psychiatrist - Digital nomad empowering doctors to work less and travel the world

2. Dr. Goins' Medical Training and Journey: - Grew up in New Jersey and attended Rutgers for college and medical school - Participated in a combined program called ACCESS Med - Always had a passion for travel, which began in college with a study abroad program in Spain

3. Balancing Medicine and Travel: - First major travel experience was in Costa Rica during med school - Chose a fellowship program with an international month away in Nepal - Learned the importance of integrating passions outside of medicine

4. Becoming a Digital Nomad: - Explanation of what a digital nomad is - Dr. Goins lives in a different city every month and a different country every three months - Importance of digitizing income streams to work from anywhere

5. Challenges and Burnout: - Experienced extreme burnout during her early career - Realized the need to create a balanced life and prioritize personal well-being - Decided to quit her academic job and booked a one-way ticket to Colombia

6. Steps to Becoming a Digital Nomad: - Digitizing medical expertise and creating cash-based services - Navigating licensing, malpractice, and insurance considerations - Overcoming fear and limiting beliefs

7. Financial and Emotional Preparation: - Importance of having a financial cushion and emergency fund - Commitment to personal goals and values - Developing psychological safety and trust in oneself

8. Therapeutic Benefits of Travel: - Enhances moment-to-moment awareness and cognitive flexibility - Provides time freedom and allows for introspection - Encourages innovation and imagination

9. Reclaiming Value Outside of Medicine: - Importance of recognizing personal value beyond the medical profession - Utilizing transferable skills in various fields - Broadening horizons and contributing to different communities

10. Working with Dr. Kristine Goins: - Helping doctors work less and live anywhere - Various stages of clients, from those wanting to travel part-time to those wanting to live abroad full-time - Contact information: [The Nomad MD](https://thenomadmd.com), Instagram: @thenomadmd, Facebook: The Nomad MD

Conclusion:Dr. Kristine Goins inspires listeners with her journey of balancing a fulfilling medical career with the freedom of travel. Her insights into overcoming burnout, reclaiming personal value, and creating a life aligned with one's passions provide valuable lessons for physicians and professionals alike.

Check out Dr. Kristine Goins' website and social media for more information on becoming a digital nomad. Visit [The Whole Physician](https://thewholephysician.com) for their Wellness 911 program designed to help doctors go from fried to fantastic.

You are whole, you are a gift to medicine, and the work you do matters.

Resources:

https://thenomadmd.com

In this special episode, Amanda, Laura, and Kendra are joined by Dr. Nneka Unachukwu, also known as Dr. Una. Dr. Una is a pediatrician and serial entrepreneur who has been the CEO of her pediatric practice for the last 14 years and is the founder of EntreMD, a platform dedicated to helping physicians build profitable businesses. She shares her journey from medical school to becoming a successful entrepreneur, offering valuable insights and practical advice for physicians looking to start their own businesses.

Key Discussion Points:

1. Introduction of Dr. Una: - Dr. Una’s background and journey in the medical field. - Transition from OB GYN aspirations to becoming a pediatrician. - Training at the University of Nigeria and Newark Beth Israel in New Jersey.

2. Journey to Entrepreneurship: - Early career experiences and the unexpected push towards starting her own practice. - Challenges faced as a new practice owner and overcoming initial hurdles. - The pivotal moment of realizing that business skills are learnable and essential for success.

3. Building Business Skills: - Importance of learning marketing, sales, and other business skills. - Emphasizing that business skills can be acquired by anyone willing to learn. - Overcoming personal limitations and embracing a growth mindset.

4. Key Elements of a Successful Business: - Visibility: The necessity of making your business known and marketing effectively. - Sales: The crucial role of asking for business and closing deals. - Team Building: Hiring the right people and the importance of a supportive team.

5. Common Mistakes in Business: - Resistance to necessary tasks and underestimating the effort required. - Lack of a strong home team and support system. - Mismanagement of finances and ignoring the importance of billing departments.

6. Private Practice Insights: - Treating private practice as a business and focusing on profitability. - Marketing strategies for private practices. - The importance of sales and managing the billing department efficiently.

7. EntreMD: - Overview of EntreMD and its mission to help physicians build profitable businesses. - Resources available through EntreMD: podcast, books, and the EntreMD Business School.

8. Conclusion: - Dr. Una’s appreciation for the podcast and its mission to support physicians. - Encouragement for listeners to leave a review and check out the new version of the Wellness 911 course on The Whole Physician website.

Resources Mentioned:- EntreMD podcast- EntreMD Books - EntreMD Business School Website- https://www.thewholephysician.com

Call to Action:- Leave a review to help other physicians and medical professionals find the podcast.- Check out the Wellness 911 course on The Whole Physician website for more information on how to go from feeling fried to fantastic.

Closing Remarks:"You are whole, you are a gift to medicine, and the work you do matters."

Welcome back to the podcast! Today’s episode features Dr. Marc-David Munk, an emergency medicine physician and author of Urgent Calls from Distant Places: Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa. Dr. Munk shares his experiences as a flight surgeon serving 11 East African countries, discussing the challenges and rewards of providing medical care in such demanding conditions.

Hosts: Amanda, Laura, and Kendra

Guest: Dr. Marc-David Munk- Emergency Medicine Physician- Author of Urgent Calls from Distant Places- Former flight surgeon in East Africa- Featured on ABC News, PBS NewsHour, NPR, and CBS News- Work highlighted in Business Insider, USA Today, and Health Leaders Magazine

Episode Highlights:

1. Introduction to Dr. Munk - Overview of Dr. Munk's medical training and career path - Transition from humanities to medicine - Fellowship in international emergency medicine

2. Challenges in Emergency Medicine - Experiences with burnout and the industrialization of medicine - Struggles with the healthcare system's dysfunctions - Concept of institutional betrayal and moral injury

3. Journey to East Africa - Dr. Munk's involvement with AMREF (African Medical Research and Education Foundation) - The role of the Flying Doctors in East Africa - The contrast between Western medical care and resource-limited settings in Africa

4. Impact of Working in Africa - Transformative experiences and the importance of doctor-patient relationships - Insights from visiting the world's largest refugee camp, Dadaab - Reflections on the differences in healthcare systems and resource allocation

5. Themes of the Book - The concept of frontiers, both literal and abstract - The sacred nature of the doctor-patient relationship - The idea of practicing meaningful and authentic medicine

6. Future of Healthcare - Dr. Munk's career pivot to healthcare administration - The potential for value-based care systems - Encouragement for emergency medicine professionals to seek systemic changes

Where to Find the Book:- Available at independent bookstores, Amazon, ebook, and audiobook formats.- More information on Dr. Munk’s website: [MD Munk](http://mdmunk.com)

Conclusion:- Final thoughts on the importance of bringing humanity back to healthcare.- Encouragement for listeners to remember their impact and stay hopeful about systemic improvements.

Thank you for joining us, Dr. Munk, and for sharing your invaluable insights. For more information on our new Wellness 911 program, visit [The Whole Physician](http://thewholephysician.com). Until next time, remember: you are whole, you are a gift to medicine, and the work you do matters.

Resources:

MDMunk.com

Dr. Munk’s Linkedin

Amref Health Africa

Podcast Title: Blue Zones Part 2: Nicoya, Costa Rica

Episode Description:In this episode of our podcast, hosts Amanda, Laura, and Kendra dive into part two of our Blue Zones book club, focusing on Nicoya, Costa Rica. The discussion is grounded in the insights from Dan Buettner's research on the world's healthiest places for living longer, as captured in his book and complemented by a Netflix series. .

Key Points Discussed:

Introduction to Nicoya, Costa Rica: The hosts discuss how this Blue Zone is known for its exceptional longevity, where men have twice the likelihood of living until 90 compared to the U.S., with significantly lower health expenditures.

The Importance of Community and Lifestyle: The episode highlights the significant impact of community, traditional diets, and active lifestyles on longevity. Nicoyans engage in natural daily movements rather than structured exercise, emphasizing the role of environment and learned behaviors over genetics in longevity.

Dietary Habits: Traditional diets in Nicoya focus on plant-based foods, particularly the "three sisters" of beans, corn, and squash. The preparation methods, such as soaking corn in lime, are discussed for their health benefits, including the prevention of rickets and the promotion of better bone health.

Public Health Success: The effectiveness of Costa Rica's rural healthcare system, which focuses on preventative care and regular household visits, is credited with significant improvements in community health metrics like reduced infant mortality and increased life expectancy.

Cultural and Environmental Factors: The discussion extends to the roles of faith, family bonds, and the sunny, dry climate of Nicoya in fostering a healthy, stress-reduced lifestyle.

Challenges of Modernization: The hosts also touch on the challenges posed by increased connectivity, tourism, and the influx of modern lifestyle elements like junk food and social media, which may dilute traditional practices that contribute to longevity.

Episode Conclusion:The episode wraps up with a call to action for listeners to integrate lessons from Nicoya into their lives, emphasizing the importance of maintaining strong social connections, engaging in regular physical activity, and adhering to a diet rich in whole foods. The hosts remind listeners of the benefits of finding a purposeful life and the importance of community in achieving a healthier, longer life.

Promotion:Listeners are encouraged to check out the hosts' online course, Wellness 911, which aims to transform demoralized doctors from "fried to fantastic." Details can be found at www.thewholephysician.com.

The episode closes with a request for listeners to leave reviews to help spread the word about the podcast and the valuable insights it offers to physicians and health enthusiasts alike.

Resource:

Blue Zones Books

 

### Podcast Show Notes: Episode Title - "Blue Zones: Secrets of Longevity"

Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison

Episode Overview:Welcome to this special episode where we delve into the secrets of longevity inspired by the Blue Zones. Join us as we discuss key insights from our book club on the Blue Zones and explore how simple lifestyle changes can lead to a healthier, longer life.

What You'll Learn:1. Introduction to Blue Zones: - Discover what Blue Zones are and why these areas have a higher proportion of centenarians living healthier and longer lives. - Overview of the integrative medicine perspective by Kendra, highlighting the importance of checking with medical professionals before starting new health practices.

2. Key Insights from the Blue Zones: - The significant role of a plant-forward diet and natural movement in daily life. - The importance of social support systems and maintaining a sense of purpose. - Cultural practices such as honoring elders and integrating them into daily family life, contributing to mental and physical well-being.

3. Practical Takeaways for Daily Life: - Simple, cost-effective ways to integrate Blue Zone principles into daily routines. - Benefits of napping, community engagement, and keeping a positive outlook on life. - Discussion on diet, including the impact of locally sourced, natural foods and the fermentation processes that benefit health.

4. Deep Dive into Sardinia's Blue Zone: - Exploration of Sardinia’s unique lifestyle and family structures that contribute to longevity. - Discussion on the diet, daily activities, and social practices that help Sardinians live longer and healthier lives. - Insights into the genetic factors and the environment's role in longevity, as demonstrated in Sardinia.

5. Listener Engagement and Resources: - Encouragement for listeners to engage with the podcast through reviews and sharing. - Promotion of the Wellness 911 online course designed to aid demoralized doctors in improving their wellness.

Closing Thoughts:This episode not only highlights the longevity secrets from the healthiest places on earth but also emphasizes that these practices are accessible and affordable, urging listeners to consider incorporating these habits into their own lives.

Join Us Next Time:Stay tuned for our next episode where we will continue exploring transformative health practices from around the world. Thank you for joining us on this journey to a healthier, happier life.

Contact Information:- Website: www.thewholephysician.com- Leave us a review on your favorite podcast platform and help us reach more listeners like you!

Resource:

Blue Zones Books

In this episode, we sit down with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, tenured professor, and the CEO of Brave Enough. Sasha shares her insights on burnout recovery, setting effective boundaries, and fostering community among professional women. She discusses the unique challenges women face in professional settings and offers practical advice for setting boundaries at work and home.

Episode Highlights:- Introduction to Dr. Sasha Shillcutt: Sasha is introduced as a superstar guest with extensive experience in cardiac anesthesiology and a significant influence on women in medicine through her community, Brave Enough.- Sasha's Journey Through Burnout: Sasha recounts her personal experiences with burnout and how it led her to establish boundaries and start Brave Enough.- The Importance of Boundaries: The critical role of boundaries in professional and personal life is discussed, emphasizing the unique challenges women face in implementing them.- Strategies for Setting Boundaries: Sasha provides a framework for setting boundaries, including practical steps and examples from her experiences.- Impact of Community and Support: The importance of community and peer support in overcoming professional challenges and enhancing personal growth is highlighted.- Brave Enough Conferences: Sasha talks about her conferences designed for high-achieving women, focusing on empowerment, wellness, and work-life design.

Key Quotes:1. "Boundaries are for people in toxic relationships with themselves."2. "Even the sun burns if you get too much."

Books Discussed:- Between Grit and Grace- Brave Boundaries

Upcoming Events:- Brave Enough Conference, September 27-30, at a top spa resort in Scottsdale.

Call to Action:Listeners are encouraged to explore more about setting boundaries and join the Brave Enough community. Details on upcoming conferences and Sasha’s books are provided for those interested in deeper engagement.

How to Connect:- Visit becomebravenough.com- Subscribe to 'The Scoop' weekly newsletter- Register for the Brave Enough Conference and other events directly through the website

Closing Remarks:The hosts thank Dr. Sasha Shillcutt for her insights and encourage listeners to implement the strategies discussed to improve their professional lives and personal well-being.

---

This format should be ready to paste into Kajabi without causing any issues with markdown or formatting symbols.

Resources:

Dr. Shillcutt’s Books

Brave Enough Conference

becomebraveenough.com