Dumbbells & Doobies

Zach Devalkenaere
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.

  1. Season 3 Ep. 3 - NPC Junior USA Recap: The Future of Bodybuilding Is Here

    5d ago

    Season 3 Ep. 3 - NPC Junior USA Recap: The Future of Bodybuilding Is Here

    This week on the D2 Podcast, the crew dives headfirst into one of the most controversial conversations we've had in a while—America's obesity epidemic, personal accountability, health culture, and the reality of living an unhealthy lifestyle. Expect some strong opinions and plenty of laughs along the way. We also break down the newly released Spider-Noir series starring Nicolas Cage, discuss some of Cage's most iconic movies, review the latest season of The Boys, and talk about the future of superhero entertainment. On the bodybuilding side, we analyze recent NPC and pro show results, discuss Joe's insane physique update heading into the Texas Pro, debate the current Open Bodybuilding landscape, review standout competitors from the Junior USA Championships and Legion Sports Fest, and highlight some of the most impressive conditioning we've seen all year. We also spotlight an incredible season from Bailey, discuss coaching, peak week strategy, and what it really takes to compete at a national level in today's bodybuilding scene. Sponsors & Discount Codes: 🔥 Use code D2 with: • Iron Society Apparel • Hosstile Subs • Bashmouth • BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #FrancisNgannou #UFC #Bodybuilding #BareKnuckle #JonJones #Podcast #Fitness #Transformers #PiratesOfTheCaribbean #StarWars #DVO #LanceHefner 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 16m
  2. Season 3 Ep. 2 - Would You Take a Punch From Francis Ngannou for $500K?

    May 27

    Season 3 Ep. 2 - Would You Take a Punch From Francis Ngannou for $500K?

    The boys are back around the table for another wild episode of the D2 Podcast. Lance joins Zach and Luke behind the camera as the crew talks bodybuilding victories, coaching breakthroughs, UFC chaos, bare knuckle fighting, movies, TV shows, summer plans, and one of the most ridiculous debates yet… Would you let Francis Ngannou hit you bare knuckle for $500,000?! Lance breaks down Bailey’s incredible overall win at the Ronnie Coleman Classic and previews the next stop at Junior USA’s. The crew also talks about impostor syndrome, building confidence as a coach, and the momentum the entire team has right now. Then the conversation completely spirals into UFC legends, Jon Jones vs Francis Ngannou, brutal bare knuckle fights, Mike Perry highlights, and how much money it would actually take to step into the ring. Later on, the boys dive into movies and TV shows — from The Office, Parks & Rec, Breaking Bad, Stranger Things, and The Boys to Pirates of the Caribbean, Transformers, Star Wars, and why Darth Vader deserves his own series. This episode is pure chaos in the best way possible. 🔥 Use code D2 with: • Iron Society Apparel • Hosstile Subs • Bashmouth • BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #FrancisNgannou #UFC #Bodybuilding #BareKnuckle #JonJones #Podcast #Fitness #Transformers #PiratesOfTheCaribbean #StarWars #DVO #LanceHefner 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 8m
  3. Season 3 Ep. 1 - Pittsburgh Pro INSANITY & Supplement Truths

    May 20

    Season 3 Ep. 1 - Pittsburgh Pro INSANITY & Supplement Truths

    The boys are back breaking down one of the wildest Pittsburgh Pro weekends yet. From Kiron shocking the bodybuilding world to heated debates over Men’s Physique judging, this episode dives deep into everything that went down on stage. Nick, Zack, and the crew react to insane physiques, controversial placings, and why Men’s Physique might be more competitive than ever heading into the Olympia. They also talk Brandon Curry, Sas Heirati, Ramon Dino, supplement industry marketing tactics, pre-workout ingredient breakdowns, and whether bodybuilding can truly be done naturally. PLUS: • Hosstile giveaway chaos 😂 • Favorite protein flavor ideas from fans • Honest supplement industry takes • The truth about “high stim” pre-workouts • Pittsburgh Pro reactions • Marvel, Punisher, Star Wars & show talk • Boat day disaster stories Use code D2 to support the sponsors: • Iron Society Apparel • Bashmouth • Biopoint Peptides Hosstile 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #Bodybuilding #FouadAbiad #D2Podcast #FitnessPodcast #Motivation #BodybuildingMotivation #SuccessMindset #HostileSupplements #MensMentalHealth #GymMotivation #D2Podcast #Bodybuilding #SelfImprovement #Confidence #FitnessPodcast #Mentality #BodybuildingPodcast #GymMotivation #Discipline #Podcast 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 17m
  4. Season 2 Ep. 100 - Fouad Abiad Gets Real About Life, Money & Bodybuilding

    May 13

    Season 2 Ep. 100 - Fouad Abiad Gets Real About Life, Money & Bodybuilding

    Welcome back to the D2 Podcast — and this one is HUGE. For Episode 100 of Season 2, the boys sit down with bodybuilding legend, entrepreneur, and Hosstile Supplements owner Fouad Abiad for one of the realest conversations we’ve had on the podcast yet. This episode goes way beyond bodybuilding. We dive into: • The reality of chasing success • Competing at a high level • The sacrifices behind the grind • Building businesses in today’s world • Why modern men feel lost • Money, investing & long-term thinking • Motivation vs discipline • The pressure of chasing greatness • The future of bodybuilding • Supplement formulas, hydration & performance • New York Pro breakdowns • Offseason mentality & competing fears Fouad also gives incredible insight into balancing ambition, relationships, finances, and the mental side of building a life you’re proud of. Whether you’re into bodybuilding, business, self-improvement, or just love authentic conversations between driven people — this episode delivers. 🔥 PLUS: • Hosstile Supplements talk • Industry stories • Competition breakdowns • Training mindset gems • Tons of laughs along the way Make sure to LIKE, COMMENT, SUBSCRIBE, and turn notifications on so you never miss an episode of the D2 Podcast. 👇 Let us know in the comments: What was the biggest takeaway from this episode? #Bodybuilding #FouadAbiad #D2Podcast #FitnessPodcast #Motivation #BodybuildingMotivation #SuccessMindset #HostileSupplements #MensMentalHealth #GymMotivation #D2Podcast #Bodybuilding #SelfImprovement #Confidence #FitnessPodcast #Mentality #BodybuildingPodcast #GymMotivation #Discipline #Podcast 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    2h 27m
  5. Season 2 Ep. 99 - Fake It Till You Make It? The Truth About Confidence

    May 6

    Season 2 Ep. 99 - Fake It Till You Make It? The Truth About Confidence

    Welcome back to the D2 Podcast — this episode goes absolutely everywhere in the best way possible. From bodybuilding updates and supplement talk to deep conversations about self-perception, confidence, discipline, and overcoming inner demons, this one turned into a real-life conversation you’ll probably replay twice. The boys break down the difference between ego and earned confidence, why “fake it till you make it” can actually work in certain situations, and how pressure creates growth. Nick shares stories about grinding his way into the bodybuilding industry, proving himself with Hostile, and what it really takes to build confidence through action. We also dive into: • Crazy stories involving savant syndrome & autism • Corporate life vs bodybuilding life • New supplement sponsor updates • Kirkland energy drink review • Bodybuilding industry talk & physique breakdowns • Listener questions about self-worth, routines, inner demons, training philosophy, and more • Favorite smoking stories & funniest memories This episode is funny, deep, motivating, chaotic, and somehow still tied together perfectly. Use code D2 with our sponsors and enjoy the episode. #D2Podcast #Bodybuilding #SelfImprovement #Confidence #FitnessPodcast #Mentality #BodybuildingPodcast #GymMotivation #Discipline #Podcast 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 27m
  6. Season 2 Ep. 98 - Traffic, Train Hopping, and Energy Drink Rankings

    Apr 29

    Season 2 Ep. 98 - Traffic, Train Hopping, and Energy Drink Rankings

    From there, we switch gears into something a little more laid-back (and controversial)… ranking energy drinks. From Ghost to Monster to Starbucks’ new iced energy, we break down what’s actually worth grabbing and what’s overrated. Later in the episode, we dive into bodybuilding—breaking down recent show results, physique comparisons, and what separates top competitors right now. There’s some real insight here if you’re into the sport or just trying to understand what goes into elite physiques. And just when you think the episode is settling down… we get into some wild conspiracy talk about UFOs, missing scientists, and what might actually be going on behind the scenes. This episode is all over the place—in the best way possible. 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 15m
  7. Season 2 Ep, 97 - We’re Getting FED: Movies, Invincible & Real Life Chaos

    Apr 22

    Season 2 Ep, 97 - We’re Getting FED: Movies, Invincible & Real Life Chaos

    This episode goes everywhere—in the best way possible. We kick things off diving into the explosion of entertainment right now… from insane animation leaks to the dominance of shows like Invincible and the future of Marvel movies. Are we officially in a new golden era of movies and TV? Or are we just overwhelmed with content? From there, the conversation gets real. We talk about: • The impact of movie leaks and what it means for creators • Why “nerd culture” is finally mainstream • The future of theaters vs. staying home • Dream movie experiences (and how to actually make them better) Then the episode shifts into real life: • Touring a dream home and what actually matters when buying • The lifestyle upgrade of space, privacy, and environment • Why small details (like a driveway or kitchen layout) hit different • The mindset shift that comes with leveling up your life And of course… we wrap it up with some unfiltered conversations: • Driving frustrations that actually piss us off • Wild stats about Gen Z and substance use • The balance between work, stress, and habits • Real talk on discipline vs. comfort This one is a mix of culture, life, goals, and straight-up chaos—but that’s what makes it real. Use code D2 with Iron Society & Modern Aminos to support the podcast. This episode is all over the place in the best way possible. We kick things off diving deep into the current wave of entertainment that’s absolutely taking over — from the insane hype around Invincible to leaked projects, upcoming movie drops, and why it feels like we’re finally back in a golden era of content. The boys break down what’s hitting, what’s overhyped, and what’s got everyone locked in right now. From there, the conversation shifts into movie culture itself — why theaters are struggling, how experiences like IMAX could bring them back, and what the future of watching movies might actually look like. But it’s not all screens and superheroes… We get into real-life stories from the weekend — including house hunting, dream setups, and what it really feels like when you find “the one.” There’s also plenty of classic banter, wild scenarios, and unfiltered moments that make this episode feel like you’re right there with the boys. To wrap things up, we tap into the bodybuilding world with recent updates, insane physiques, and breakdowns of what’s going on in the competitive scene right now. This one’s got everything — entertainment, real life, laughs, and some serious takes. 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 8m
  8. Season 2 Ep. 96 - Jon Schwartz: Felony Charges And The Untold Reality of Bodybuilding

    Apr 15

    Season 2 Ep. 96 - Jon Schwartz: Felony Charges And The Untold Reality of Bodybuilding

    This episode is raw, real, and unfiltered. From facing the possibility of 15 years in prison to stepping on stage and accomplishing something almost unheard of in bodybuilding—this conversation dives deep into the real journey behind the physique. We talk about: • The “glory days” of lifting and how training has changed over time • Why bodybuilding can kill athleticism (and why we still love it) • The mental battle after earning a pro card • The reality of long offseasons and staying motivated • Injuries, mobility, and the things nobody wants to prioritize • What it actually feels like to compete at a high level • The pressure of being around elite athletes vs everyday life • And how bodybuilding becomes more than just physical—it’s psychological This episode is for anyone chasing something big… and realizing the journey is harder (and deeper) than expected. 💬 If you’ve ever questioned your path, lost motivation, or wondered what it really takes—this one’s for you. Use code D2 with Iron Society & Modern Aminos to support the podcast. 🎥 New episodes every week. 🔥 Subscribe for more real bodybuilding content. Produced by: Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 44m
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Ratings & Reviews

5
out of 5
5 Ratings

About

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.

Information

  • Creator
    Zach Devalkenaere
  • Years Active
    2023 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Dumbbells & Doobies

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