Dysfunctionally Yours

BriTTTy B
  • 5.0(7개의 평가)
  • 자기 계발
  • 매주 업데이트

Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like your life was a beautifully messy rollercoaster of dysfunction, trust me, you’re in good company. Here we’ll have real, raw, and sometimes ridiculous conversations about mental health, relationships, and healing, because let’s be honest, life isn’t always pretty but that we can’t come out of it stronger (and maybe even smiling). So grab a cup of coffee or a glass of bubbles, and let’s navigate this wild journey together, dysfunctionally, but never alone.

  1. 2일 전

    Cat Pee, Career Advice & Colorado's Aggressive Sun

    Ever wonder how one conversation can include homicidal cats, ADHD medication, workplace expectations, hummingbirds, giant moths, and whether Colorado's sun is personally out to get us? Same. This week we're sharing stories about realistic medication dreams, the chaos our pets create when left unattended, why adulting isn't what anyone promised, and how different generations approach work, interviews, and career expectations. Along the way, we somehow end up discussing mental health, personal growth, vacation guilt, and why nobody prepared us for how weird adulthood actually is. It's funny, honest, slightly unhinged...and somehow still meaningful. If you've ever looked around your life and thought, "Is anyone else just making this up as they go?" ...welcome home. 🎙️ Laughing through the chaos, one dysfunctional conversation at a time.

    1시간 3분

  2. 6월 22일

    What Happens When You Finally Let Yourself be Loved?

    Some seasons of life are loud. Others are quiet, reflective, and full of tiny moments that slowly start changing everything. This week we're talking about loneliness, evolving friendships, depression, building a support system, and the surprising discomfort that can come with being genuinely loved. Chris opens up about realizing some friendships may no longer fit the person he's becoming, while Brittany shares her journey of reframing her 200 miles of summer into 200 opportunities to interrupt her depression. We also dive into a question that challenged both of us: If you had to live today on repeat for the rest of your life, would it be enough? It's an honest conversation about growth, vulnerability, accepting support, and learning that maybe you don't always have to earn love to deserve it. Because sometimes healing isn't becoming someone new. Sometimes it's simply allowing yourself to be cared for. 🎙️ Welcome to Dysfunctionally Yours, where we laugh through the chaos while navigating the very real parts of being human.

    55분

  3. 6월 15일

    You Don’t Have to Be Falling Apart to Be Struggling

    This week we're talking about everything from giant running blisters and sour blue raspberry popsicles to the very real weight of mental health. We dive into the frustrating reality of navigating the healthcare system when you're already struggling, why asking for help shouldn't require jumping through endless hoops, and the misconceptions people still have about depression. Because here's the thing: depression doesn't always look like someone crying in bed all day. Sometimes it looks like going to work, smiling, taking care of everyone else, and then completely falling apart when you get home. We also talk about giving ourselves credit for the small wins, why movement can be an incredible coping tool, and how sometimes surviving the day deserves just as much celebration as thriving. Plus, a healthy dose of our usual chaos: Madonna, zombie apocalypse survival skills, social media, and why Chris absolutely would not survive the end of the world. If you're struggling right now, this episode is your reminder that you don't have to earn support by reaching a breaking point first. Sometimes getting out of bed, taking a walk, or simply showing up is enough. Topics include: ✨ Functioning depression ✨ Mental health misconceptions ✨ Healthcare frustrations ✨ Using coping skills when you don't want to ✨ Celebrating small wins ✨ Movement as medicine ✨ Social media and comparison ✨ The zombie apocalypse (obviously) 🎙️ New episodes every Monday. #LaughingThroughTheChaos

    46분

  4. 6월 8일

    The People Prison Takes Too | The Hidden Grief of Incarceration

    When someone goes to prison, people tend to focus on the person who was incarcerated. This week, we're talking about the people left behind. Brittany and Chris share their experiences of having incarcerated siblings and the complicated reality that comes with it: grief, guilt, anger, hope, family dynamics, judgment, boundaries, and the pressure to keep showing up while trying to protect your own peace. We explore the questions nobody asks, the losses nobody sees, and what it means to grieve someone who is still alive. Along the way, we also have an honest conversation about mental health, knowing when it's time to ask for help, and why being "strong" isn't always the flex people think it is. If you've ever loved someone who kept making choices that impacted everyone around them, this conversation will probably feel familiar. Because prison doesn't just affect the person serving the sentence. Sometimes it changes an entire family. 🎙️ Dysfunctionally Yours Laughing through the chaos, one hard conversation at a time.

    1시간 2분

  5. 6월 1일

    Mental Health is a Journey, Not a Destination

    Mental health isn't a destination you arrive at; it's a journey you keep taking. This week, Brittany and Chris trade their planned topic for a much more honest conversation about what it looks like when life gets hard. While Chris shares what's helping him feel grounded and energized, Brittany opens up about moving through a difficult season and the reality that even people who talk about mental health for a living don't have it all figured out. From health anxiety and sleep-punching husbands to self-care, vulnerability, and the power of simply showing up, this episode is a reminder that healing isn't linear...and some weeks, survival is the win. Plus: turkeys, cruises, bathtubs, and the usual Dysfunctionally Yours chaos. New episodes each Monday. Don't forget to like, follow, and subscribe.

    51분

  6. 5월 25일

    The Elevators Are Fine; It's the Stairs

    This week on Dysfunctionally Yours, Brittany and Chris are back, mentally unwell but spiritually committed to the bit. They talk birthday trips, emotional exhaustion, family boundaries, protecting your peace, making your home feel like yours again, AI guilt, dangerous stairs, elevator survival partners, Sabrina Carpenter, fruit TikTok drama, and the true crime documentary that sent Brittany into a parenting rage spiral. It’s funny, heartfelt, mildly chaotic, and somehow includes Nessie, bunnies, and bananas. Naturally.

    57분

  7. 5월 18일

    Gas Prices, Trauma Bonds, and Emotional Safety

    This week we’re talking about emotional safety, boundaries, friendship shifts, grief, trust issues, and why adult relationships can feel so complicated. From childhood trauma to rebuilding difficult family relationships, we unpack how our past experiences shape the way we show up in friendships, romantic relationships, and even with ourselves. We also dive into: Outgrowing friendships Feeling guarded after being hurt The fear of vulnerability Learning what “safe” relationships actually look like Why some people respect boundaries… and others bulldoze right through them Plus: gas prices, HelloFresh, DoorDash logic, and Chris preparing financially for a hypothetical Sabrina Carpenter tour that does not currently exist. Just two emotionally exhausted adults laughing through the chaos.

    55분

  8. 5월 11일

    Be Authentic...But Not Like That

    This week on Dysfunctionally Yours, Brittany and Chris go from throwing out their backs doing normal adult activities to unpacking one of the most relatable questions of adulthood: What happens when you finally become your authentic self… and people decide they don’t like it? They dive into big personalities, emotional expression, trauma responses, masking parts of yourself for safety, and the exhausting reality of constantly being told to “be yourself”- but only in ways that make everyone else comfortable. From grief and people-pleasing to confidence, identity, therapy, and learning not to dull your sparkle, this episode balances humor and vulnerability in the most Dysfunctionally Yours way possible. Also included: Colorado snowstorm chaos Camping slander Scotland castle planning Mother’s Day grief Dinosaur trauma Surprise family visits And Chris debating painted nails while Brittany fully supports the vision If you’ve ever been called too loud, too emotional, too intense, too intimidating, or just “a lot,” this episode is for you. Don't forget to like and Subscribe.

    55분
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소개

Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like your life was a beautifully messy rollercoaster of dysfunction, trust me, you’re in good company. Here we’ll have real, raw, and sometimes ridiculous conversations about mental health, relationships, and healing, because let’s be honest, life isn’t always pretty but that we can’t come out of it stronger (and maybe even smiling). So grab a cup of coffee or a glass of bubbles, and let’s navigate this wild journey together, dysfunctionally, but never alone.

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  • 제작진
    BriTTTy B
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    73
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    Dysfunctionally Yours