E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health

This episode covers:

A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more!

Links mentioned during this episode:

Blog Post On Wearable Metrics: bit.ly/wearablemetrics

Magic Mind Subscription Here: https://www.magicmind.com/WYW20

WHOOP Discount: https://join.whoop.com/5981DDF4

Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_raf

Psoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/associations-between-diet-quality-indices-and-psoriasis-severity-results-from-the-asking-people-with-psoriasis-about-lifestyle-and-eating-apple-crosssectional-study/E4A7D04ABB61D7C9117AB0B17036E0F1

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