The Art of Living Well Podcast®

Marnie Dachis Marmet & Stephanie May Potter
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  • الرعاية الصحية البديلة
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women’s Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let’s rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

  1. E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn’s Symptoms with Emily Maxson

    قبل ١٥ ساعة

    E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn’s Symptoms with Emily Maxson

    📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter chat with Emily Maxson, creator of Emily's Fresh Kitchen and author of two cookbooks, including her newest release, “Emily’s Fresh Kitchen: Real Food. Every day.” Emily shares her health journey, including her experience managing Crohn’s disease and creating cookbooks focused on fiber-filled, nourishing recipes. She discusses her latest book, which highlights the importance of fiber, label reading, and easy kitchen tips for busy lives. The conversation explores how to maintain a healthy gut while still enjoying food freedom, the power of cooking at home, and simple ways to incorporate fiber into your diet without sacrificing flavor. Whether you’re new to cooking or looking for ways to streamline your meals, Emily's tips and recipes are practical and inspiring. 🎥 Bonus Content: Stick around until the end of the episode to hear more from Emily! We’ve included bonus cooking clips featuring her delicious Chia Pudding recipe and more. 👉 Be sure to watch this episode on YouTube, where Emily demonstrates a few of her delicious cooking videos and shares visuals of her recipes in action! https://www.youtube.com/@theartoflivingwellpodcast   What You’ll Learn in This Episode: How Emily’s health journey influenced her approach to food and cooking The importance of fiber in the diet and how to easily add it into your meals The benefits of cooking at home for a healthy gut and overall wellness Tips for reading food labels and avoiding hidden additives in store-bought foods How to simplify cooking for a busy lifestyle without compromising on nutrition The significance of practicing gratitude in daily life for overall wellness Noteworthy Quotes from the Episode: “Once my gut was healed, I wanted to share how you can keep a healthy gut while still enjoying a little food freedom.” – Emily Maxson “Fiber only comes from plants, so we need to be eating more plants, not just for fiber, but for the micronutrients that can’t be found in animal products.” – Emily Maxson “Cooking at home gives you control over the ingredients and is one of the best things you can do for your health.” – Emily Maxson “When you cook at home, you’re nourishing your body, and it’s so much easier than we think.” – Emily Maxson “Gratitude is one of the most impactful practices for overall wellness.” – Emily Maxson Episode Breakdown with Timestamps: [00:00] Emily’s journey to creating her second cookbook and what inspired her focus on fiber [05:20] The importance of fiber in a healthy diet and tips for incorporating more fiber-rich foods [12:10] Simple ways to read food labels and avoid hidden additives [18:30] Benefits of cooking at home for gut health and wellness [23:45] Time-saving kitchen tips for busy families and tips for cooking with simplicity [30:10] Healthy swaps for desserts and snacks in your diet, including fiber-rich options [36:20] The power of gratitude for living well and staying grounded _______________________________ Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________ Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Emily Maxson: Website: https://emilysfreshkitchen.com/  Instagram:https://www.instagram.com/emilysfreshkitchen/?hl=en Facebook: https://www.facebook.com/emilysfreshkitchen/ 📖 Order Emily’s new cookbook – “Emily’s Fresh Kitchen: Real food. Every day.” https://emilysfreshkitchen.com/cookbooks/     Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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  2. E289: The Truth About Perimenopause for Women Ready to End Mood Swings, Brain Fog and Emotional Burnout

    ٨ أكتوبر

    E289: The Truth About Perimenopause for Women Ready to End Mood Swings, Brain Fog and Emotional Burnout

    📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore one of the most commonly misunderstood yet transformative phases of a woman's life: perimenopause and menopause. Drawing from their personal experiences and expertise as functional wellness coaches, they offer empowering insights and holistic strategies for navigating this phase with clarity, confidence, and resilience. From mood swings and brain fog to hot flashes and sleep disturbances, Marnie and Stephanie cover it all, while reinforcing that menopause is not a disease but a natural milestone. You’ll learn how lifestyle, nutrition, supplements, and mindset can help you feel more like yourself again and even thrive during this transition. Whether you’re already experiencing symptoms or preparing for the future, this candid conversation will help you tune in to your body and feel supported, not sidelined. What You’ll Learn in This Episode: The difference between perimenopause and early menopause (before age 45). The emotional rollercoaster of perimenopause: anger, brain fog, and mood swings. Natural approaches to balance hormones and alleviate symptoms, without rushing into medications. How to reframe mental challenges during this phase, including cognitive behavioral therapy techniques. The importance of strength training and diet (phytoestrogens, healthy fats) during perimenopause. Supplements and lifestyle shifts that may ease symptoms and support your body during this transition. A conversation about hormone replacement therapy (HRT) and its role in treating menopause symptoms. Noteworthy Quotes from the Episode: “Menopause is a natural milestone in a woman's life. It’s not something to endure, but something to embrace.” – Marnie Dachis Marmet  “Your body is trying to communicate with you. Take those symptoms as a sign that something needs to shift.” – Stephanie May Potter  “Menopause doesn’t need to be a crisis. It’s about finding tools that work for your body, and that might look different for everyone.” – Marnie Dachis Marmet “You are not your thoughts. Separate yourself from the emotions and reactions that come with hormone fluctuations.” – Stephanie May Potter  Episode Breakdown with Timestamps:   [00:00] Welcome to the perimenopause and early menopause episode.  [04:38] What is perimenopause vs. early menopause?  [06:17] Emotional rollercoaster: anger, brain fog, and mood swings.  [09:57] Functional medicine’s approach to treating perimenopause.  [11:40] Importance of nutrition: Phytoestrogens and Mediterranean diet.  [16:40] Strength training and cardio: essential for bone health and mood.  [20:00] Supplements and their role in supporting hormone balance.  [23:00] Cognitive Behavioral Therapy (CBT) for reframing thoughts.  [29:05] The hormone replacement therapy debate: is it right for you? _______________________________ Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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  3. E288: What Curiosity and Discomfort Can Teach You about Growth and Fulfillment with Chris Hauth

    ١ أكتوبر

    E288: What Curiosity and Discomfort Can Teach You about Growth and Fulfillment with Chris Hauth

    📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Chris Hauth, world-renowned endurance coach, former Olympic swimmer, and founder of AIMP Coaching, to explore the power of mindset, micro-adventures, and mental resilience. Chris has coached elite athletes, executives, and everyday adventurers, guiding them through some of the world’s most extreme endurance challenges. This thoughtful and inspiring conversation dives into the role of curiosity in goal-setting, how to shift your mindset from fixed to growth, and why your inner voice may be the most important coach you’ll ever have. Whether you're training for a race, climbing your personal Everest, or simply navigating daily life, this episode offers practical wisdom for expanding your limits, embracing discomfort, and living with more intention. What You’ll Learn in This Episode: Why mindset, not talent, is the most powerful tool in athletic and personal growth How to work with your inner voice instead of ignoring or silencing it Why self-curated adventures can transform confidence and resilience How to shift from performance-based goals to curiosity-driven challenges Simple ways to bring awe, awareness, and adventure into everyday life   Noteworthy Quotes from the Episode:   “We all have the ability to have a world-class mindset—it doesn’t take talent.” – Chris Hauth “Curiosity is the precursor to progress.” – Chris Hauth “Adventures begin at the end of your comfort zone.” – Chris Hauth “There’s one voice we carry our whole life, don’t you want to spend time working with it?” – Chris Hauth “Living well is stepping out of your comfort zone and continuing to grow.” – Chris Hauth   Episode Breakdown with Timestamps:  [00:00] Reconnecting with Chris Hauth and setting the stage for mindset and adventure [06:16] What mindset really means and how your inner voice shapes your reality [11:50] Reframing negative self-talk and building awareness without judgment [20:50] The power of self-curated adventures and primal confidence [28:04] Micro-adventures and finding awe in everyday life [38:48] Cultivating curiosity in yourself and your loved ones [47:00] Setting long-term goals and aligning your next adventure with meaning [56:20] Chris on what living well truly means: growth beyond comfort Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Chris Hauth: Website: https://www.aimpcoaching.com/ Instagram: https://www.instagram.com/aimpcoach/ YouTube: https://www.youtube.com/c/AIMPCoaching   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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  4. E287: Fitness for Women Over 40 to Overcome Depression and Reclaim Strength with Anne Marie Chaker

    ٢٧ سبتمبر

    E287: Fitness for Women Over 40 to Overcome Depression and Reclaim Strength with Anne Marie Chaker

    📬 Get your free favorite products guide and stay connected by signing up  for our Substack newsletter here: https://theartoflivingwell.substack.com/  _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with veteran journalist, author, and professional bodybuilder Anne Marie Chaker, whose book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives explores how women can reclaim their physical power and transform their lives. Anne Marie opens up about her journey through postpartum depression, loss, and addiction, and how strength training became the anchor that helped her rebuild her confidence, career, and health. This inspiring conversation dives deep into body image, women’s strength, cultural ideals, and the mental resilience that comes with lifting heavy, both in the gym and in life. What You’ll Learn in This Episode: Anne Marie’s personal story of overcoming grief, depression, and addiction through strength training. Why women should embrace muscle and strength rather than chasing “thinness.” The cultural history of women’s body ideals, and why the skinny-muscular look is unrealistic. How lifting weights transforms confidence, productivity, and mental health. The importance of community, mindset, and rest days in building lasting strength. How to raise daughters with positive body image in today’s social media landscape. Noteworthy Quotes from the Episode: “I stopped wanting to be less and started wanting to be more.” – Anne Marie Chaker “Strength training, eating well, those are the things that will power us. It is not to be feared.” – Anne Marie Chaker “You never know who you’re going to inspire. We women have to look out for each other.” – Anne Marie Chaker “Perfect is overrated. I’d so much rather be strong than super thin.” – Anne Marie Chaker Episode Breakdown with Timestamps: [00:00] Anne Marie’s vulnerable story: postpartum depression, her father’s sudden passing, divorce, and struggles with alcohol. [04:29] The turning point: meeting a hockey mom bodybuilder and discovering coaching. [09:29] How weightlifting flipped the switch from “zero to eleven” in her life and career. [19:00] Reconciling bodybuilding aesthetics with her empowering message. [23:30] Why strength training is crucial for women in perimenopause and menopause. [26:12] Historical and cultural roots of the “skinny ideal” and how it limits women. [36:00] Handling judgment, confidence, and the mental strength gained from lifting. [45:22] The importance of rest days and recovery for muscle growth and well-being. _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Annie Marie Chaker: LinkedIn: https://www.linkedin.com/in/anne-marie-chaker-62119317/ Website: https://annemariechaker.com/ Instagram: https://www.instagram.com/annemariechaker/ Buy the book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives: https://www.penguinrandomhouse.com/books/709922/lift-by-anne-marie-chaker/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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  5. E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance

    ١٧ سبتمبر

    E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance

    Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You’ll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: “Recovery was never part of my vocabulary until training for 29029, now it’s essential.” – Stephanie May Potter “Sometimes the simplest tools, like a $30 slant board, make the biggest difference.” – Marnie Dachis Marmet “The products we share are truly things we use and love every single day.” – Stephanie May Potter “Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025 [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes [13:15] The CBD pain relief stick: a natural solution for sore feet and calves [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds [36:15] Electrolytes done right: Redmond’s relight (and their seasoned salts) [48:36] OneSkin peptides for cellular-level anti-aging [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode:  Robbie Besner’s Episode on Saunas, Red light, and PEMF mats: https://youtu.be/miHA8siD1uI?feature=shared Todd Anderson’s episode on Dream Recovery sleep masks & mouth tape: https://youtu.be/CzKXaJs0LmQ?feature=shared The Episode on Cooking Oils: https://youtu.be/gOdflbCPPvQ?feature=shared Doug Evans Episode on Sprouting: https://youtu.be/BlIwVRDec70?feature=shared Buy The Art of Living Well® hats here: https://www.theartoflivingwell.us/new-products-1/p/the-art-of-living-well-podcast-hat Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: https://www.mycbdsolution.com/ Bio optimizers Magnesium Breakthrough: code THEART10 Website: https://bioptimizers.com/ Redmond Re-lyte  electrolytes & salts: code livingwell15 Website: https://redmond.life/ The Sprouting Company: sprouting kit: code livingwell Website: https://www.thesproutingcompany.com/ OneSkin peptides: Use this link: https://oneskin.pxf.io/c/2510162/2885132/31050 Organifi: code LIVINGWELL Website: https://www.organifishop.com/ Dream Recovery: code THEARTOFLIVING_WELL Website: https://dreamrecovery.io/ Fusionary Formulas: code LIVINGWELL Website: https://fusionaryformulas.com/ Zbiotics: code AOLW Website: https://zbiotics.com/ Zero Acre: code LIVINGWELL Website: https://www.zeroacre.com/ _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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  6. E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss

    ١٢ سبتمبر

    E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss

    Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You’ll Learn in This Episode: Why bone health should be on your radar before menopause. How low estrogen, even in your 20s and 30s, can harm bone density. The truth about osteoporosis, even in muscular and active individuals. Why weighted vests are more than just a fitness trend. How to build strong bones and muscles without a gym membership. Why strength training is non-negotiable as you age. Noteworthy Quotes from the Episode: “Bone loss is silent. We don’t even know what’s happening to us.” – Stephanie May Potter “You're never too old to get strong.” – Marnie Dachis Marmet “Strength training is non-negotiable as we age.” – Stephanie May Potter “Don’t worry about looking bulky, what you’re really doing is protecting your future self.” – Marnie Dachis Marmet “You don’t want to live a long life and then be frail.” – Stephanie May Potter “Just because you look fit on the outside doesn’t mean your bones are strong on the inside.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening. [05:35] Let’s Talk Bone Health: Why you need to care, sooner than you think. [07:10] The rapid bone loss women face post-menopause. [12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance. [25:06] Research-backed benefits for bone density. [33:05] How Dexa scans empower your next steps. _______________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates here: https://theartoflivingwell.substack.com/  _______________________________ Sign up for your 15-minute Health Transformation Audit _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Buy the Adjustable Weighted Vest here: https://hyperwear.com/products/hyper-vest-tactical-weight-vest Get the Weighted vest Stephanie has: https://amzn.to/44HJpIV _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:  https://www.theartoflivingwell.us/about-us

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  7. E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl

    ١٠ سبتمبر

    E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl

    Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you  🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ What’s really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Lindsay Dahl, Chief Impact Officer at Ritual, author of Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals, Co-founder of Hilde, and Board Member at Toxic-Free Future and Chamber of Mothers. Lindsay shares her 20-year journey in environmental health, consumer safety, and clean living advocacy. She explains why she wrote Cleaning House, the rise of what she calls the “digital wellness wars,” and how social media has polarized conversations about toxic chemicals. Together, they break down the most important exposures to address in your home, supplements, cookware, furniture, and personal care, while reminding listeners to avoid all-or-nothing thinking. This episode is both inspiring and practical: you’ll learn how small shifts at home can protect your family, why collective advocacy is essential for lasting change, and how to bring more balance (and less fear) to your wellness journey. _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates, and be entered into a drawing to win Lindsay’s book: https://theartoflivingwell.substack.com/  _____________________________ What You’ll Learn in This Episode: Why toxic chemical pollution is both a public health and environmental crisis. The origins of the “digital wellness wars” and how social media fuels division. The four product categories to prioritize for reducing toxic exposure at home. How to shop smarter: certifications like Clean Label Project, EWG Verified, and Made Safe. Why cookware choices matter and how “forever chemicals” affect health. Noteworthy Quotes from the Episode: “The most toxic thing in our homes is black-and-white thinking.” – Lindsay Dahl “We shouldn’t have to tell our children, ‘No, you can’t have that because it’s poisonous.’ The burden should be on companies, not us.” – Lindsay Dahl “It’s not about being perfect. It’s about making the biggest changes where they matter most, and saving your energy for the fight.” – Lindsay Dahl “We want clean air and water for everyone, no matter your politics.” – Stephanie May Potter “Even small steps, like replacing a couch or swapping cookware, can make a big difference over time.” – Marnie Dachis Marmet   Episode Breakdown with Timestamps: [00:01] Welcoming Lindsay back: from BeautyCounter to Ritual and publishing Cleaning House [08:00] The science of toxic chemical exposure and gaps in U.S. laws [12:22] Flame retardants and how chemicals migrate into our homes [17:56] Top 4 exposure categories: supplements, cookware, furniture, personal care [28:38] Easy ways to take action, nonprofits, policy engagement, and awareness [42:47] “Cleaning House” as both a literal and metaphorical message [47:58] Lindsay’s definition of the art of living well today _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Lindsay Dahl: LinkedIn: https://lindsaydahl.com/about-lindsay-dahl/ Website: https://lindsaydahl.com/about-lindsay-dahl/ Instagram: https://www.instagram.com/lindsay_dahl/ Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals Book: https://www.amazon.com/Cleaning-House-Fight-Homes-Chemicals/dp/0063375591 Ritual: https://www.linkedin.com/company/ritual-vitamins/ Hilde: https://www.linkedin.com/company/heyhilde/ Toxic-Free Future: https://www.linkedin.com/company/toxicfreefuture/ Chamber of Mothers: https://www.linkedin.com/company/chamber-of-mothers/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

    ٤٩ من الدقائق
  8. E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King

    ٣ سبتمبر

    E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King

    Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: https://l.bttr.to/SS7UF _______________________________ In this episode of The Art of Living Well Podcast®, hosts  Marnie Dachis Marmet and Stephanie May Potter, certified Integrative Health Practitioners, sit down with Danny King, Director of Performance and Recovery at Life Time Inc., to dive into the science of VO₂ max and zone training, and why they are among the strongest predictors of longevity and overall health. Danny breaks down what VO₂ max really means, how it impacts cardiovascular health and mortality, and why women in midlife should pay attention. Together, they discuss the balance between high-intensity training and zone 2 training, the truth about cortisol and exercise, and practical ways to calibrate your fitness zones. The conversation also covers the rise of hybrid racing trends like Hyrox, fueling strategies for workouts, and the often-overlooked importance of recovery. Whether you’re an endurance athlete, a weekend warrior, or simply focused on living a longer, healthier life, this episode will give you tangible takeaways to optimize your training and longevity. What You’ll Learn in This Episode: What VO₂ max is and why it’s one of the best predictors of cardiovascular health and longevity. The difference between zone training levels (zone 2, zone 3, etc.) and how to find your correct training zone. The role of cortisol in exercise and why it’s often overstated. Fueling strategies before and during workouts to prevent “bonking.” The rise of hybrid fitness competitions like HYROX and why they’re especially beneficial for women. Why recovery, sleep, nutrition, and stress management are just as important as performance. Noteworthy Quotes from the Episode: “VO₂ max is one of the best predictors of all-cause mortality. The higher your VO₂ max, the less likely you are to die early.” – Danny King “Most people only need 1 to 2 high-intensity workouts per week to see improvement.” – Danny King “Vary your intensity, do some easy workouts, some hard ones, and resist the pendulum swing of extremes.” – Danny King “Zone 3 training is often where people get stuck, it feels hard but doesn’t bring the real benefits of either low or high intensity.” – Marnie Dachis Marmet “Walking, yoga, and pilates are wonderful, but without some intensity we’re missing the balance our bodies need.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Danny King introduces VO₂ max and why it’s key for longevity [03:32] Defining VO₂ max and why it matters for longevity and health [09:23] High-intensity training, VO₂ max, and longevity [16:38] Common mistakes with zone training (zone 3 trap) [23:06] How VO₂ max testing works and where to get it done [35:28] Breaking down training zones (zone 1–5) in simple terms  [48:56] Recovery: sleep, stress management, and nutrition for performance [53:37] Danny’s top tips: calibrate zones, vary intensity, balance your workouts _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Danny King: LinkedIn: https://www.linkedin.com/in/danny-king-15342162/ Instagram: https://www.instagram.com/dtraining/ Life Time Inc.: https://www.linkedin.com/company/lifetimeinc/ Life Time Trainers: https://www.instagram.com/lifetime.trainers/ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women’s Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let’s rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

المعلومات

  • صناع العمل
    Marnie Dachis Marmet & Stephanie May Potter
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٥
  • الحلقات
    ٣١٥
  • التقييم
    ملائم
  • حقوق النشر
    © The Art of Living Well 2022 ®
  • موقع البرنامج على الويب
    The Art of Living Well Podcast®

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