The Art of Living Well Podcast®

Marnie Dachis Marmet & Stephanie May Potter
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women's Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let's rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

  1. E297: Understanding Cortisol: How Real-Time Hormone Testing Can Transform Women's Health

    19시간 전

    E297: Understanding Cortisol: How Real-Time Hormone Testing Can Transform Women's Health

    If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  If you're experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might be the missing piece. In this episode, we explore how real-time hormone testing can help women understand their bodies, take action with clarity, and build true stress resilience. In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Marina Pavlovic Rivas, co-founder and CEO of Eli Health, to discuss the future of women's health and how continuous cortisol tracking is changing everything we know about hormones, stress, and prevention. Marina shares the personal journey that led her to create Eli Health, the science behind real-time saliva testing, and why traditional once-a-year hormone labs fall short. You'll also learn how lifestyle shifts—like sunlight, nature time, sleep rhythm, and balanced training—can help rebalance cortisol even when life stress is unavoidable. What You'll Learn in This Episode Why cortisol is the master hormone influencing energy, sleep, metabolism, focus, and emotional stability How real-time testing works and why snapshots from traditional tests don't tell the full story The difference between high vs low cortisol and symptoms of each How lifestyle habits can reshape stress resilience without quitting your job or major life changes Why midlife women often experience cortisol dysregulation and burnout The future of hormone tracking through affordable at-home saliva testing Noteworthy Quotes "Knowledge is power. When you understand your numbers, you can take control of your health." – Marina Pavlovic Rivas "You shouldn't have to feel 'crazy' or alone. What you're experiencing is common, but it's not something you have to normalize." – Marina Pavlovic Rivas "Women deserve access to their own data without asking for permission." – Marina Pavlovic Rivas "It's not about doing everything. It's about keeping it simple and consistent." – Marina Pavlovic Rivas   Episode Breakdown [00:00] – Welcome & intro [01:18] – Marina's story and how Eli Health began [04:53] – Why cortisol matters for women [06:21] – Problems with traditional hormone testing [07:38] – Real-time cortisol testing explained [12:40] – Symptoms of high vs low cortisol [17:16] – Lifestyle changes that make a real impact [27:10] – Wearables vs cortisol: what's accurate [35:20] – Future of Eli Health: progesterone & testosterone testing [38:49] – Message for midlife women _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!" _____________________________ Connect with Marina & Eli Health LinkedIn: https://www.linkedin.com/in/marinapavlovicrivas LinkedIn Eli Health (company) Instagram: https://www.instagram.com/myelihealth/ Website:  https://eli.health/     Follow The Art of Living Well Podcast®: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468  Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

    49분
  2. E296: Stop the Midlife Spiral: How to Reset Your Energy in 12 Weeks

    11월 26일

    E296: Stop the Midlife Spiral: How to Reset Your Energy in 12 Weeks

    If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

    32분
  3. E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky

    11월 19일

    E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky

    If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging.   What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________   Sponsors:   "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates. Subscribe now at theartoflivingwell.substack.com. _______________________________   Follow Kyle Zagrodzky: LinkedIn: https://www.linkedin.com/in/kyle-zagrodzky-6034396/ Instagram: https://www.instagram.com/kylezagrodzky/?hl=en  OsteoStrong: https://centers.osteostrong.me/   Follow The Art of Living Well Podcast:    LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

    1시간
  4. E294: Sitting is the New Smoking: The Shocking Habit That's Silently Destroying Your Health

    11월 12일

    E294: Sitting is the New Smoking: The Shocking Habit That's Silently Destroying Your Health

    If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

    30분
  5. E293: The Law of Rejection Helps Parents Raise Strong, Emotionally Resilient Teens with Harlan Cohen

    11월 5일

    E293: The Law of Rejection Helps Parents Raise Strong, Emotionally Resilient Teens with Harlan Cohen

    📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide  In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Harlan Cohen, a renowned speaker and best-selling author, known for his work guiding parents and students through the challenges of high school and college. Together, they explore how to handle rejection, manage change, and nurture curiosity in both ourselves and our children. Harlan shares powerful insights on his own journey of overcoming adversity, including the unexpected lessons learned during his time at the University of Wisconsin. He also discusses the concept of "uninhibited curiosity" and how it can help both parents and students navigate life's transitions with more resilience and less fear. Whether you're a parent of a high schooler, a college student, or someone navigating a big life change, this conversation will leave you with practical tools for embracing discomfort and moving forward with confidence. What You'll Learn in This Episode: The importance of embracing rejection and why it's a natural part of growth How to reframe failure and help your children navigate their own challenges The power of uninhibited curiosity in fostering personal and professional growth Practical advice for parents on how to support their kids during tough transitions Harlan's unique perspective on the changing landscape of higher education and career paths Noteworthy Quotes from the Episode: "Everything's going to be okay—it always turns out to be okay." – Harlan Cohen "Growth is so scary because we're so afraid of disappointing ourselves, so afraid of rejection and shame." – Harlan Cohen "Living well is about being kind to yourself and having compassionate empathy." – Harlan Cohen "Rejection is not something we have to be afraid of. We can learn from it." – Harlan Cohen Episode Breakdown with Timestamps: [00:00] Trailer [02:02] Introduction to Harlan and his connection to the hosts [04:44] Harlan's advice for his younger self: embracing discomfort and change [06:20] How Harlan's career began and the power of vulnerability [13:43] Exploring the theme of rejection and how to approach it with curiosity [16:47] The law of rejection: reframing setbacks and failures [22:33] Helping kids understand rejection without judgment [35:04] The importance of uninhibited curiosity for both parents and students [49:47] Rethinking success and non-traditional paths to growth [56:41] Navigating outside of grades ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________   Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Harlan's College Success Coaching Program Best First Year: https://courses.bestfirstyear.com/courses/your-first-course  Harlan's linktree: linktr.ee/harlancohen _______________________________   Get $45 off a Best First Year membership using code: living45 at checkout https://courses.bestfirstyear.com/ _______________________________ Follow Harlen Cohen: Website: https://harlancohen.com/ Instagram:https://www.instagram.com/harlancohen/ YouTube: https://www.youtube.com/@helpmeharlan TikTok: https://www.tiktok.com/@helpmeharlan?lang=en   Follow The Art of Living Well Podcast:   LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:   https://www.theartoflivingwell.us/about-us

    1시간 5분
  6. E292: What Six Years of Podcasting Taught Us About Growth Fear and Finding Our Voice

    10월 30일

    E292: What Six Years of Podcasting Taught Us About Growth Fear and Finding Our Voice

    📬 Get your free favorite products guide and stay connected by signing up fzor our Substack newsletter here: https://bit.ly/favorite_productsguide Enter our giveaway for a chance to win an 'Art of Living Well' hat and two amazing books – Marnie Marmet's My Song, Unleashed, and Lindsay Dahl's Cleaning House (The Fight to Rid Our Homes of Toxic Chemicals) on simplifying clean living. To enter, simply leave us a review on Apple Podcasts and send us a screenshot of your review. Good luck! https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 In this special 6-year anniversary episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter reflect on their incredible journey—from scripting their nervous first episode to becoming a top 1% global podcast. With warmth, laughter, and sincerity, they revisit their favorite moments, the most life-changing guests, the behind-the-scenes challenges, and the inspiring evolution of their community. More than just a celebration, this episode offers valuable insights into personal growth, the power of consistency, and the impact of stepping outside your comfort zone. Whether you've been with them from day one or recently joined the journey, this episode is a heartwarming look at what six years of dedication, authenticity, and passion can create. 🎉 Special Anniversary Highlights: Stick around until the end of the episode to hear inspiring quotes from some of our past guests as they share what The Art of Living Well means to them — a perfect reflection on our journey over the years. What You'll Learn in This Episode: Why consistency, not perfection, is key to success. How "asking" can change everything—from landing guests to creating opportunities. The guests that had the most profound personal impact on Marnie and Stephanie's lives. Behind-the-scenes bloopers and lessons learned in podcast production. How the podcast community has grown—both online and in-person—and what's ahead. Noteworthy Quotes from the Episode: "Podcasting has been life-changing in ways I never imagined. It's helped us grow, connect, and show up more authentically." – Marnie Dachis Marmet "If you don't ask, you don't get. It's a lesson I share with my kids now, too." – Stephanie May Potter "Our guests have truly become our teachers—opening our eyes to new ideas, products, and ways of living." – Marnie Dachis Marmet "Some of our most transformative episodes were ones we didn't even expect to be so powerful." – Stephanie May Potter Episode Breakdown with Timestamps:   [00:00] Celebrating six years: podcast origins, growth, and evolution [03:08] Letting go of perfection: the value of consistency and realness [07:00] Life lessons: asking boldly and stepping outside your comfort zone [08:39] Guests who changed our lives: Mark Hodlick, Dr. Cabral, Rudy Nasif, and more [14:53] Top episodes and takeaways: Zach Bush, Karen Hurd, and product deep dives [19:29] Podcasting bloopers, memorable moments, and tech fails [26:32] Building community and looking ahead: retreats, events, and dream guests Referenced Guests: Marc Hodulich – Episode 172: 29029 Official Dr. Stephen Cabral – Episode 175: Longevity and Health Optimization Karen Hurd – Episodes 39 & 65: Healing Through Food Dr. Zach Bush – Episode 163: Intrinsic Health Roudy Nassif – Episode 213: Vivarays and Light Harmonizing Glasses Lindsay Dahl – Episode 285: Cleaning House and Clean Living _______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

    41분
  7. E291: What Keeps Women Silent About Money and How to Build Confidence to Speak Up with Molly Cloud

    10월 22일

    E291: What Keeps Women Silent About Money and How to Build Confidence to Speak Up with Molly Cloud

    📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide  In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Molly Cloud, financial advisor and TEDx speaker dedicated to helping women build financial confidence, literacy, and independence. Molly shares her own journey from a decade-long career break to re-entering the financial world as a single mom on the verge of divorce, an experience that ignited her mission to empower women at every stage of life. This powerful conversation dives into the emotional side of money, societal expectations, and how women can take practical, empowering steps to gain control of their financial future, whether they're married, divorced, single, or raising financially savvy children. What You'll Learn in This Episode: Why financial literacy is a key pillar of overall wellness, especially for women How to navigate difficult financial conversations with a partner or spouse How to use your tax return and cash flow to better understand your money How to raise kids with healthy financial habits and decision-making skills Why emotional baggage and shame often block women from financial empowerment Noteworthy Quotes from the Episode: "Wherever you are today is not your final destination unless you want it to be." – Molly Cloud "Financial wellness isn't a luxury. It's a vital part of living well." – Molly Cloud "There's always a next step. No matter how overwhelmed you feel, you're not stuck." – Molly Cloud "If you're going to run 10 miles in the rain, you can handle your bank statement." – Molly Cloud Episode Breakdown with Timestamps: [00:00] Molly's story: from finance dropout to empowered financial advisor [04:48] Inspiring women to step into financial leadership at every life stage [07:58] Navigating marriage dynamics and tough money conversations  [12:48] Helping women overcome financial shame and start where they are [16:16] The "packet of gold": how your tax return tells your financial story [20:38] Teaching your kids money habits that build lifelong confidence [28:47] Client story: transformation from financial chaos to confidence [36:38] Final advice: one small step at a time, from wherever you are _______________________________ "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Sign up for your 15-minute Health Transformation Audit: https://www.theartoflivingwell.us/sign-up-landing-page _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Molly Cloud:  LinkedIn: https://www.linkedin.com/in/molly-cloud-87564b47/ Instagram: https://www.instagram.com/molly.cloud.says/  Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

    45분
  8. E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn's Symptoms with Emily Maxson

    10월 15일

    E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn's Symptoms with Emily Maxson

    📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://bit.ly/favorite_productsguide In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter chat with Emily Maxson, creator of Emily's Fresh Kitchen and author of two cookbooks, including her newest release, "Emily's Fresh Kitchen: Real Food. Every day." Emily shares her health journey, including her experience managing Crohn's disease and creating cookbooks focused on fiber-filled, nourishing recipes. She discusses her latest book, which highlights the importance of fiber, label reading, and easy kitchen tips for busy lives. The conversation explores how to maintain a healthy gut while still enjoying food freedom, the power of cooking at home, and simple ways to incorporate fiber into your diet without sacrificing flavor. Whether you're new to cooking or looking for ways to streamline your meals, Emily's tips and recipes are practical and inspiring. 🎥 Bonus Content: Stick around until the end of the episode to hear more from Emily! We've included bonus cooking clips featuring her delicious Chia Pudding recipe and more. 👉 Be sure to watch this episode on YouTube, where Emily demonstrates a few of her delicious cooking videos and shares visuals of her recipes in action! https://www.youtube.com/@theartoflivingwellpodcast   What You'll Learn in This Episode: How Emily's health journey influenced her approach to food and cooking The importance of fiber in the diet and how to easily add it into your meals The benefits of cooking at home for a healthy gut and overall wellness Tips for reading food labels and avoiding hidden additives in store-bought foods How to simplify cooking for a busy lifestyle without compromising on nutrition The significance of practicing gratitude in daily life for overall wellness Noteworthy Quotes from the Episode: "Once my gut was healed, I wanted to share how you can keep a healthy gut while still enjoying a little food freedom." – Emily Maxson "Fiber only comes from plants, so we need to be eating more plants, not just for fiber, but for the micronutrients that can't be found in animal products." – Emily Maxson "Cooking at home gives you control over the ingredients and is one of the best things you can do for your health." – Emily Maxson "When you cook at home, you're nourishing your body, and it's so much easier than we think." – Emily Maxson "Gratitude is one of the most impactful practices for overall wellness." – Emily Maxson Episode Breakdown with Timestamps: [00:00] Emily's journey to creating her second cookbook and what inspired her focus on fiber [05:20] The importance of fiber in a healthy diet and tips for incorporating more fiber-rich foods [12:10] Simple ways to read food labels and avoid hidden additives [18:30] Benefits of cooking at home for gut health and wellness [23:45] Time-saving kitchen tips for busy families and tips for cooking with simplicity [30:10] Healthy swaps for desserts and snacks in your diet, including fiber-rich options [36:20] The power of gratitude for living well and staying grounded _______________________________ "We love supporting our health from the inside out with BrickHouse Nutrition's Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: https://p.bttr.to/39XDmpQ _______________________________ Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow Emily Maxson: Website: https://emilysfreshkitchen.com/  Instagram:https://www.instagram.com/emilysfreshkitchen/?hl=en Facebook: https://www.facebook.com/emilysfreshkitchen/ 📖 Order Emily's new cookbook – "Emily's Fresh Kitchen: Real food. Every day." https://emilysfreshkitchen.com/cookbooks/     Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us

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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women's health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you're navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women's Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let's rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

정보

  • 제작진
    Marnie Dachis Marmet & Stephanie May Potter
  • 방송 연도
    2019년 - 2025년
  • 에피소드
    322
  • 등급
    전체 연령 사용가
  • 저작권
    © The Art of Living Well 2022 ®
  • 웹사이트 보기
    The Art of Living Well Podcast®

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