360 episodes

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

"Earn That Body Podcast" with Kim Eagle Kim Eagle

    • Health & Fitness
    • 4.9 • 137 Ratings

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

    #345 Zone 2 Training

    #345 Zone 2 Training

    Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.

    • 24 min
    #344 Why Cold Water Exposure?

    #344 Why Cold Water Exposure?

    Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.

    • 40 min
    #343 Nutritional Changes For Perimenopause

    #343 Nutritional Changes For Perimenopause

    Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.

    • 37 min
    #342 What I Had To Change In My 50s

    #342 What I Had To Change In My 50s

    My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopause or menopause, please share this episode with others so they too can be well informed.

    • 38 min
    #341 Back To The Nutrition Basics Part 2

    #341 Back To The Nutrition Basics Part 2

    Last week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year started right.

    • 24 min
    #340 Back To Nutrition Basics (Part 1)

    #340 Back To Nutrition Basics (Part 1)

    When you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.

    • 24 min

Customer Reviews

4.9 out of 5
137 Ratings

137 Ratings

KAW pod ,

Great podcast

I’ve been listening for years. Always great nutritional advice!

Healthy Julie ,

She rocks😉

Kim has changed my life so much. I keep her coaching going year after year because it works if you follow her directions- very empowering to lose ~50 pounds with her over the years, and when I gain, I go back to her again. Don’t miss this great opportunity to get healthier ❤️❤️

EBarnes-1 ,

Great podcast for a healthy lifestyle

Kim Eagle’s Earn That Body podcast is sound, simple, no gimmicks advice to live a healthy lifestyle. I’ve done two of her programs with amazing results! Live listening to her tips on continuing to invest in my body and health!

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