The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
#345 Zone 2 Training
Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.
#344 Why Cold Water Exposure?
Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.
#343 Nutritional Changes For Perimenopause
Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.
#342 What I Had To Change In My 50s
My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopause or menopause, please share this episode with others so they too can be well informed.
#341 Back To The Nutrition Basics Part 2
Last week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year started right.
#340 Back To Nutrition Basics (Part 1)
When you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.
I’ve been listening for years. Always great nutritional advice!
Kim has changed my life so much. I keep her coaching going year after year because it works if you follow her directions- very empowering to lose ~50 pounds with her over the years, and when I gain, I go back to her again. Don’t miss this great opportunity to get healthier ❤️❤️
Great podcast for a healthy lifestyle
Kim Eagle’s Earn That Body podcast is sound, simple, no gimmicks advice to live a healthy lifestyle. I’ve done two of her programs with amazing results! Live listening to her tips on continuing to invest in my body and health!