Eastern Shore Talk

Jay Watson
  • 5.0 (15)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

SELF CARE & MOVIES.....tackling all things self care, mind, body, and soul.....while having fun with movies, streaming, and TV. Please join us!!!!!

  1. 3D AGO

    What Self Care Is & Isn't/Episode 110

    Jay and Cathy better define self care by talking about what it is and what it isn't. Another round of music/movie trivia, and they talk about what they have been watching lately.

    1h 17m

  2. APR 7

    Gratitude & Positivity/Episode 109

    Jay and Cathy talk about how important gratitude and positivity are for self care, and some tools to help feel more grateful and positive. Another round of music/movie trivia, and they talk about what they have been watching lately.

    1h 18m

  3. MAR 31

    Faith/Spirituality/Episode 108

    Jay and Cathy talk about how faith is an important part of their self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

    54 min

  4. MAR 24

    A Story Of Resilience/Adriene Caldwell/Episode 107

    Jay and Cathy are joined by special guest Adriene Caldwell, who talks about her incredible story of resilience through her life. Another round of music/movie trivia, and we talk about what we have been watching lately.

    1h 6m

  5. MAR 18

    Favorite Self Care Songs/Episode 106

    Jay and Cathy talk about some of their favorite self care songs. Another round of music/movie trivia, and we talk about what we have been watching lately.

    1h 10m

  6. MAR 10

    Talking Suicide Prevention W/Jackie Salb/Episode 105

    Jay and Cathy are joined by special guest Jackie Salb from Mid Shore Behavioral Health to talk a little about suicide prevention. She also shares her struggle story, and how she has navigated to be able to now serve others. Another round of music/movie trivia, and we talk about what we have been watching lately.

    1h 6m

  7. MAR 4

    Self Care Testimonials W/Charissa Halonen/Episode 104

    Jay and Cathy are joined by special guest Charissa Halonen, who talks about her struggles with weight gain, alcohol, and a traumatic brain injury, and how she uses her story to now serve others as a massage therapist. Another round of music/movie trivia, and we talk about what we have been watching lately.

    1h 12m

  8. FEB 25

    Finding Self W/Ashana Kaiulani/Episode 103

    Jay and Cathy are joined by special author, podcast host, and trauma support specialist, Ashana Kaiulani who tells her story, and how she navigated difficult times by finding herself, and now uses that story to help others along their journey. Another round of music/movie trivia, and we talk about what we have been watching lately.

    1h 18m
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5
out of 5
15 Ratings

About

SELF CARE & MOVIES.....tackling all things self care, mind, body, and soul.....while having fun with movies, streaming, and TV. Please join us!!!!!

Information

  • Creator
    Jay Watson
  • Years Active
    2024 - 2026
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © Jay Watson
  • Show Website
    Eastern Shore Talk