20 episodes

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

Eat Burn Sleep Yalda Alaoui

    • Education
    • 4.8 • 28 Ratings

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

    Girly chat with Caroline

    Girly chat with Caroline

    Join me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Brand Ambassador and Host of her ‘Divorced not Dead’ podcast where she offers her take on life, relationships in her very straight talking style. In this episode, she shares her views on work-life balance, self-confidence, and relationships, as well as her experience on the Eat Burn Sleep lifestyle.

    • 39 min
    Un-cancel yourself

    Un-cancel yourself

    In this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health.

    Over the past year, I have noticed a trend on social media and the press where critical thinking has become an absolute plague. I believe that it is my duty as someone who advocates physical and mental health to raise a red flag here.

    Listen up and un-cancel yourself!

    • 19 min
    Steve Burns, Therapist and Emotional Coach on Eat Burn Sleep

    Steve Burns, Therapist and Emotional Coach on Eat Burn Sleep

    Steve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being disappointed by the results he saw with psychotherapy, he devised his own method to recover his mental health. He has since made a career change and helps others feel better.
    He believes in rapid, genuine, and long-lasting change.

    In this episode, we talk about the mind-body connection and share some tips on
    how to get past self-pity and start taking action to feel your best.

    Check Steve's website at:
    www.thetherapylounge.com

    • 37 min
    Mental Health and Chronic Inflammation

    Mental Health and Chronic Inflammation

    In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.
    Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes which happen in our bodies due to the uncertainty we are facing and the reduced social interactions. I also point out some unhealthy patterns which I have noticed on social media or the press when it comes to mental health, and I motivate you to take action to feel your best.

    To find out more, click on: 
    www.eatburnsleep.com

    • 22 min
    Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep

    Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep

    Paola Diana is a mother, entrepreneur, author, and a committed advocate of women's rights.  She is the Best-Selling Author of “Saving The World. Women the XXI's Century Factor For Change" and host of the YouTube Talk Show and Apple Podcast UNLEASHED. THE GAME CHANGERS.  In this episode, we talk about female leadership, embracing change, and raising the new generation. 

    Check Paola's website at:
    www.paoladiana.com

    • 43 min
    Andrea Wong, businesswoman on Eat Burn Sleep

    Andrea Wong, businesswoman on Eat Burn Sleep

    Andrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of several media and entertainment societies and organizations. She was recently President, International Production for Sony Pictures Television and President, International for Sony Pictures Entertainment, overseeing 18 production companies around the world. Andrea worked with top-level media companies and brought The Crown to Netflix, Army Wives, and Project Runway to Lifetime, The Bachelor, Dancing With the Stars and Extreme Makeover: Home Edition to ABC. In this podcast episode, Andrea goes back to her journey from growing up in Silicon Valley to graduating from MIT with a degree in electrical engineering and receiving an MBA from Stanford University to becoming one of the key players in the entertainment industry. She shares the story of her extraordinary career as well as her views on mindset and a healthy work-life balance.

    • 27 min

Customer Reviews

4.8 out of 5
28 Ratings

28 Ratings

OHspirit ,

Thank you!

You are so knowledgeable and I love your guests. I signed up on your website ans it is so well done and easy to follow.

Tini in Houston ,

Finally she has a podcast!

Yalda is smart, real, and to the point. She took matters on her own hands to heal herself when doctors couldn’t. She amassed a wealth of information that she shares in her Eat Burn Sleep platform/Instagram. She is a big advocate of mental health and we need more than ever. I learnt a ton from her.
These episodes are gold not only to keep learning, but to feel inspired and have a more positive outlook on life. Keep it up 🥰

aqapp123 ,

Finally got Yalda on Podcasts

So excited for this! Ever since I left Instagram I’ve missed Yalda’s account the most and now listening to her podcast is everythinggggg!!

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