73 episodes
Eat Like Ruby Ruby Fraser
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- Health & Fitness
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5.0 • 2 Ratings
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email hello@ontrackstudio.com.au for any advertising opportunities.
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73 // Nutrition & Training Q&A!
Today we are answering all of your questions about training and nutrition!
We chat training your gut, our favourite eating out places when tracking, what my bulking diet looks like and so much more!
MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by Aligned Creative Studio @alignedcreativestudio -
72 // Aggressive Fat Loss
Today we are getting an update from Shack about his nutrition and training, post triathlon.
We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year!
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by Aligned Creative Studio @alignedcreativestudio -
71 // Q&A with Ruby!
Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep!
We chat biggest achievements, my why, what's on my bucket list and so much more.
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by Aligned Creative Studio @alignedcreativestudio -
70 // Achieving Balance With Dieting
In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’
We chat about how waiting to implement balance is holding you back, using balance as an excuse for negative actions and damaging messaging on social media surrounding balance.
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by By Georgia Maree @bgmpodcastmanagement -
69 // How To Achieve Any Body Composition Goal
In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each.
We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle.
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by By Georgia Maree @bgmpodcastmanagement -
68 // Muscle Gain Mistakes
In today’s episode I am taking you through the most common muscle gain mistakes I see.
From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affecting your progress to change your physique.
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by By Georgia Maree @bgmpodcastmanagement
Customer Reviews
Loveeeee
American gal here who has been following since I got instagram. LOVE this podcast, so informative and enjoy hearing your accent so much! Congrats and keep at it 🫶🏼