Eat Real To Heal Podcast Nicolette Richer

Demelza Clay is a Nutritionist and has a BAppSci in Sports Science and is an ICF accredited coach specialising in health and leadership. She spent the first 20 years of her career as an elite alpine ski coach, heli...

Zoey Stimpson works with people to liberate their wellbeing and reclaim their deepest Self as; a Wellness Mentor, Trauma-Informed Transformational Facilitator, Somatic Healer, Embodiment Guide, Birth Doula, Yoga & Meditation Teacher and Certified Co...

Ari Tulla is an accomplished entrepreneur based in San Francisco and the co-founder and CEO of Elo, a smart nutrition service that seeks to revolutionize the way we view food from being a leading cause of disease to a form of medicine. Ari is also an active angel investor and advisor, with a portfolio of 40 startups that includes Virta Health, Good Eggs, and Ōura. Previously, he served as the CEO of Quest Analytics, a leader in doctor data and network management. When not working or co-parenting his two young children with his wife, Ari enjoys exploring Northern California's steep cliffs, powdery slopes, and big cold waves. In today's podcast, Nicolette interviews the amazing Ari Tulla, who is dedicated to helping people navigate the confusing world of healthcare and promoting transparency in the industry by dispelling rumors and dogma and showing how food can heal the body. Ari shares how his own experiences of battling misinformation with his wife when she was diagnosed with a Thyroid Tumor led him to where he is today. Nicolette and Ari discuss a range of topics, including toxins, the environment, the potential pitfalls of a poorly planned vegan diet, food as medicine, the future of the medical system, neuroscience, and the diets of our ancestors, among other things. Ari offers some valuable tips for improving our health today, emphasizing the importance of sleep, consuming real food, and drinking clean water. He also encourages taking measurements to track results and progress. Find Ari Tulla at:Website: www.elo.health (http://www.elo.health), www.AriTulla.comFacebook: @EloHealthInstagram: @AriTulla, @EloHealthTwitter: @Umbar Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC. https://nicolette-richer.mykajabi.com/retreat (https://nicolette-richer.mykajabi.com/retreat) Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit (https://nicolette-richer.mykajabi.com/fabtofit) Discussed on the PODCAST:Mario Kondo – www.KonMari.comDr Zack Bush – www.zackbushmd.com (http://www.zackbushmd.com)Jim Collins – Good to Great – https://amzn.to/3fqBWGWApple Health - https://support.apple.com/en-ca/HT203037Alinker Bikes - https://www.thealinker.com/Elon Musk - https://twitter.com/elonmuskMemento Mori - https://en.wikipedia.org/wiki/Memento_mori (https://en.wikipedia.org/wiki/Memento_mori)Good Eggs - www.goodeggs.com (http://www.goodeggs.com)The Blue Zone – www.bluezones.com (http://www.bluezones.com)Nutrigenomix DNA - https://nutrigenomix.com/DNA Power - https://www.dnapower.com/Virta Health - https://www.virtahealth.com/ (https://www.virtahealth.com/)Oura Ring - https://ouraring.com/ Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc (https://bit.ly/FoodAncDoc) If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom (https://bit.ly/NRcom)  to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.

Allyson Schrier is a Program Manager at the University of Washington’s Memory and Brain Wellness Center, having previously worked as a family care partner. She is also a writer, teacher, dementia consultant, and Co-founder of Zinnia TV. Allyson has received the 2020 Maude’s Awards for Innovation in Alzheimer’s Care and was named the Visionary Caregiver of 2020 by www.caregiving.com (http://www.caregiving.com/). In today’s podcast, Nicolette interviews Allyson Schrier, an expert on dementia who, after her husband's diagnosis, left her job in technology to become a caregiver and educator on dementia care. She teaches professional caregivers, family, and friends how to create a safe and welcoming environment for people living with dementia. Allyson also co-created a streaming service with videos made for people with dementia, and she explains the hundreds of different types of dementia and how the brain works. Allyson’s experience as a caregiver and her natural inclination to solve problems is evident in all her work to support the dementia community. She shares the systems she used after her husband's diagnosis to manage life with her family and friends and highly recommends having a spiritual community. Nicolette and Allyson discuss various topics, including caregiving, the turnover of caregiving professionals, low-income families with dementia, the medical system, prevention over curing dementia, how apple memories inspired Zinnia TV, and the importance of food as medicine. Allyson advocates for the Mind Diet - a combination of the DASH Diet and the Mediterranean Diet. Learn more in this episode. Find Allyson Schreir at:Website: www.ThrivingWithDementia.comZinnea TV: www.ZinniaTV.comUniversity of Washington Memory and Brain Wellness Centre: https://bit.ly/wu-mbwc Join Nicolette in person for 4 days at the From Illness to Wellness Retreat from April 5-8, 2023 in beautiful Whistler, BC.https://nicolette-richer.mykajabi.com/retreat (https://nicolette-richer.mykajabi.com/retreat) Join the Get Off Your F.A.A.T. ASS 6-Week Fab-to-Fit Program kicking off April 3, 2023 - https://nicolette-richer.mykajabi.com/fabtofit (https://nicolette-richer.mykajabi.com/fabtofit) Discussed on the PODCAST: Bluezones – www.Bluezones.comBook - Radical Remission – Kelly Turner PhD - https://amzn.to/3RZ0KUNAegis Living - www.aegisliving.com/Teepa Snow’s Positive Approach to Care – www.TeepaSnow.comHow to be friends with people living with dementia – https://youtu.be/tH-s3AqJr9EAlzheimer’s Solution - www.teamsherzai.comUBC Zinnia TV Studies - https://www.zinniatv.com/ubcEcho Dementia Program – https://bit.ly/3f6ifUOThe Lancet Publication 2020 - https://bit.ly/3BYlBlSMind Diet - https://bit.ly/3dxGYRpLickety Glitz Blog - www.StumpedTownDementia.comWine Women and Dementia Documentary - www.winewomenanddementia.com  Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc (https://bit.ly/FoodAncDoc) Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil (https://bit.ly/RH22Mil) Join Nicolette at one of her retreats https://bit.

Ryan "Ghenigho" Rich is the founder of Root Healing. He is a traditional Missoko Bwiti Iboga provider who was trained and empowered to lead retreats and also offer preinitiations to men and women. His work with Iboga includes Traditional Bwiti Iboga Ceremonies, Iboga Assisted Detox, Pre-initiations, Iboga Preparation, and Iboga Integration Counseling. Ryan is a lead providers at most of the Root Healing ceremonies and our Detox program. Ryan also studies/practices Tantra, Engaged Buddhism, and of course Bwiti. In addition to his Bwiti/Iboga work, Ryan is a meditation teacher, counselor, and mentor. Ryan loves to help people liberate themselves from their conditioning, and their fear, and actualize a more full, engaged, life.  On today’s podcast Nicolette and Ryan discuss Ryan’s Iboga retreats in Portugal and the process of integration and ceremony that they perform. He talks us through the effects that iboga has on people and that the key to healing is the truth. They also discuss plant medicine and the profound effects they can have on your body and mind and talk about the true path of colonization. The Iboga plant can help people with addictions, ancestral trauma, autoimmune and chronic disease by breaking the old patterns by balancing hormones and the brain. Ryan teaches us the difference between Iboga and Ibogaine, and how he has learnt the practice of Bwiti in Gabon, which is so different from the Western world that takes everything and tries to change nature. Ryan expands on the research that needs to be done and how they are seeing Iboga’s effects on MS, Parkinson’s, herpes, and HIV. Find Ryan Rich at:Website: www.roothealing.com (http://www.roothealing.com)Website: www.ibogaretreatcenter.com (http://www.ibogaretreatcenter.com)Instagram: @Ghenigho @ibogahealing @root_healing_ibogaFacebook: @ibogaRootHealing Join the Get Off Your F.A.A.T. ASS 6 Week Fab to Fit Program Starting June 6th 2022 - https://bit.ly/goyFAATass (https://bit.ly/goyFAATass) Join Decolonizing Your Plate 6 Week Challenge - https://bit.ly/DCYPc Join the Best Chefs in the World – Green Moustache Chef Certification - https://bit.ly/GMChefcert (https://bit.ly/GMChefcert) Discussed on the PODCAST:The popularity of Hawassa - Michael Pollen - https://michaelpollan.com/books/ (https://michaelpollan.com/books/)Bwiti Music - https://bit.ly/3we161aBook - Destroying the Spirit of Rejection, John Eckhardt - https://amzn.to/3A45Mrn Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/FoodAncDoc (https://bit.ly/FoodAncDoc) If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to https://bit.ly/NRcom (https://bit.ly/NRcom) to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil (https://bit.ly/RH22Mil) Join Nicolette at one of her retreats https://bit.ly/RHRc1 (https://bit.ly/RHRc1) Find out more about our non-profit society Sea to Sky Thrivers - https://bit.ly/S2STS (https://bit.ly/S2STS) Want to know more about Nicolette’s Green Moustache Café’s https://bit.

Dr. Robynne Chutkan is a board-certified gastroenterologist and the author of the digestive health books: Gutbliss, The Microbiome Solution, & The Bloat Cure. Her most recent book: The Anti-Viral Gut: Tackling Path...