Eat Sleep Run Repeat

Steven Woolley

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.

  1. FEB 16

    Run Faster With Less Effort: The Truth About VO₂ Max Training

    If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max. In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max. We break down: • What VO₂ max actually is (in simple terms) • Why it matters for runners of all levels — from beginners to experienced athletes • How improving VO₂ max boosts speed, endurance, and overall fitness • The biggest mistakes runners make when trying to train it • Practical VO₂ max workouts you can start using immediately • How structured interval training changes your physiology Whether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science. Special Listener Offer — Free Coached VO₂ Max Session An offer from Start Running Stay Running We talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it. Free coached VO₂ max session • When: 03 March, 4:45 AM • Where: Sandgate • What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome. Spaces are limited — registration required. Register here: https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20Time Questions? Reply to this episode or email startrunningstayrunning@gmail.com Why You Should Listen? VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks. If you’ve ever wondered: “How do I run faster?” “Why am I stuck at the same pace?” “What training actually works?” This episode is for you. PLUR Hosted on Acast. See acast.com/privacy for more information.

    49 min

About

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.

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