Eat Sleep Run Repeat

Steven Woolley

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.

  1. 3D AGO

    The Mind of a Marathon Legend: How Steve Moneghetti Built World-Class Toughness (And What Runners Can Learn)

    What does it really take to become one of the toughest distance runners on the planet? In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today. We explore: • The psychology of pain and resilience in endurance sport • Training philosophies then vs now (what’s changed — and what hasn’t) • Identity after elite competition — who are you when the racing stops? • The habits that separate good runners from great ones • Stories from the golden era of Australian distance running Whether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure. If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share. PLUR Hosted on Acast. See acast.com/privacy for more information.

    1h 29m

  2. FEB 16

    Run Faster With Less Effort: The Truth About VO₂ Max Training

    If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max. In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max. We break down: • What VO₂ max actually is (in simple terms) • Why it matters for runners of all levels — from beginners to experienced athletes • How improving VO₂ max boosts speed, endurance, and overall fitness • The biggest mistakes runners make when trying to train it • Practical VO₂ max workouts you can start using immediately • How structured interval training changes your physiology Whether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science. Special Listener Offer — Free Coached VO₂ Max Session An offer from Start Running Stay Running We talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it. Free coached VO₂ max session • When: 03 March, 4:45 AM • Where: Sandgate • What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome. Spaces are limited — registration required. Register here: https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20Time Questions? Reply to this episode or email startrunningstayrunning@gmail.com Why You Should Listen? VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks. If you’ve ever wondered: “How do I run faster?” “Why am I stuck at the same pace?” “What training actually works?” This episode is for you. PLUR Hosted on Acast. See acast.com/privacy for more information.

    49 min

  3. FEB 12

    From Ravers to Runners - Ed Jenkins on Turning Party People into Endurance Athletes

    In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project. Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think. We dive into: • How rave culture builds discipline, routine, and belonging • Why music is one of the most powerful tools for endurance performance • Turning nightlife energy into morning run motivation • Building communities that actually get people moving Whether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change. Listen now and join the movement. Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

    36 min

  4. FEB 4

    Jacob Kiplimo’s WR Drama, King Charles at Parkrun & Boston vs London Elite Fields | Eat Sleep Run Repeat Ep 211

    Eat Sleep Run Repeat Podcast – Episode 211 This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars. We also chat about: •Bush turkeys and Aussie running chaos • Roadrunners and strange wildlife encounters • Boston vs London Marathon elite fields – who wins the battle? • Treadmills – love them or hate them? If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you. New episodes every week. Hosted on Acast. See acast.com/privacy for more information.

    1h 12m

  5. JAN 28

    69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return

    What does it take to keep chasing marathons at 69 years old? In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak. Stuart opens up about: •Running elite marathon times in his prime •Stepping away from the sport — and what pulled him back •Training for a marathon at 69 (what’s changed and what hasn’t) •Mindset, consistency, injuries, and longevity •Why he started his YouTube channel “Marathon 50 – The Long Return” •What running still gives him all these years later This is a powerful conversation about identity, ageing, discipline, and unfinished business — whether you’re a competitive runner, a weekend warrior, or someone wondering if it’s ever “too late” to return. If you believe running is a lifelong pursuit, this episode will hit home. Follow Stuart’s journey on YouTube: Marathon 50 – The Long Return https://www.youtube.com/@Marathon50Stu Follow the Podcast Instagram here - https://www.instagram.com/eatsleeprunpodcast/ Follow Steve's Music Podcast here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

    1h 25m

  6. JAN 21

    EP 209 - Rob Clarke - Chasing Progress at Any Age

    On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport. Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running. This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport. Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience. Hosted on Acast. See acast.com/privacy for more information.

    1h 33m

  7. JAN 13

    EP 208 - Big Life Moments, Big training Weeks & BIG Questions in Professional Running

    This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world. We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training. From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons we’re taking forward as the mileage builds. We dive into Spotify listener messages, shouting out some of the best feedback and standout comments from the community. Next up, we unpack the Cadbury Marathon in Hobart — the course, the weather, the overall vibe, and who this race actually suits (and who it doesn’t). We also touch on the World Cross Country Championships and the Valencia 10K, discussing why cross country still matters and why Valencia is quickly becoming the world’s fastest road-racing destination. To finish, we tackle the tough stuff: Albert Korir’s EPO positive test, our initial reactions, and what cases like this do to trust in elite running and fans of the sport. We wrap it all up with a rapid-fire yes/no round on our 2026 running goals — honest answers, questionable discipline, and plenty of laughs. If you’re training, racing, or just obsessed with running culture, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

    1h 7m

  8. JAN 5

    Ep 207 - New Year, New Miles: Beer Runs & Our 2026 Running Goals

    First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead. We break down: •A recent beer run recap •Why social runs and fun sessions still matter •What worked (and didn’t) in our training recently •Our running goals for 2026, from consistency to performance •How we’re planning to balance running, life, and staying motivated Whether you’re training for a race, getting back into running, or just love the culture around it, this episode sets the tone for a big year ahead. New episodes weekly Running, mindset & real conversations Follow & subscribe so you don’t miss what’s next https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

    45 min
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About

Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Steven Woolley
  • Years Active
    2022 - 2026
  • Episodes
    223
  • Rating
    Explicit
  • Copyright
    © Steven Woolley
  • Show Website
    Eat Sleep Run Repeat

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