152 episodes
Trail & Ultra Running Training Will Frantz
-
- Health & Fitness
-
-
5.0 • 13 Ratings
-
Training and recovery strategies to help you improve your training so you can perform better and have more fun on the trails! Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
-
151: Stop Rushing to Hit Your Goals
Everybody's always in such a rush to hit their goals.
If we stepped back and exhibited even a modicum of patience, we'd be more likely to hit them.
-----
Links:
50k Training Plan
Apply for Coaching
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
150: Do Less. Perform Better.
We often look to improve performance by adding things, when sometimes the easiest road to improvement is taking something away.
-----
Links:
50k Training Plan
Buckle Up #18
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
149: Spring Energy... What the F***?
What happened in the Spring Energy fiasco, why it matters, and some contributing factors as to how it happened.
-----
Links:
50k Training Plan
-----
Want to be ask me a question? DM me on IG:
https://www.instagram.com/will.c.frantz/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
148: Do You Need an Off Season?
Yea, probably.
-----
Links:
50k Training Plan
Strength Guide
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
147: Is Strength Training a Waste of Time for Runners?
No - and anybody who says it is hasn't moved past the 1960s.
-----
Links:
50k Training Plan
Strength Guide
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support -
146: Is Your Ego Holding You Back?
Is your pride hurting your training?
-----
Links:
50k Training Plan
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support