Elemental Evan

Evan Roberts

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

  1. 1d ago

    234. Bryan Johnson Gives 42 Health Tips. Here are the 4 You Actually Need.

    Bryan Johnson recently shared 42 health tips in under 60 seconds, claiming they represent millions of dollars worth of health knowledge. While I appreciate his dedication to longevity and optimizing health, I think many people walk away from content like this feeling overwhelmed rather than empowered.In this episode, I break down Bryan's list and share my honest thoughts on the growing trend of extreme health optimization. Instead of trying to implement dozens of habits, supplements, and protocols, I focus on the 4 practices I believe deliver the biggest impact for most people. If you've ever felt confused by conflicting health advice, overwhelmed by wellness influencers, or unsure where to start on your health journey, this episode is for you. My goal isn't to criticize Bryan Johnson. In many ways, I admire his commitment to learning and experimentation. But I believe the most effective health practices are often the simplest ones, especially when they can be maintained consistently for years. Because at the end of the day, health isn't about perfection. It's about creating a lifestyle that helps you feel your best. Subscribe for more conversations on health, wellness, mindset, relationships, and personal growth. - 🔗⁠Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⁠ - DISCLAIMER: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    17 min

  2. Jun 15

    233. Natural Skin Care That Actually Works

    Andy Hnilo, founder of Alitura Naturals and Evan explore the connection between skin health, internal wellness, and the power of natural ingredients.Andy shares the philosophy behind Alitura's products, the science, creativity, and alchemy involved in product formulation, and why true skin transformation starts from within. They dive into everything from ingredient purity and supplementation to detoxification practices, lymphatic health, energetics, and the role intention plays in overall wellness. Alitura Naturals: Highest Quality Natural Skin Care Energybits: Good Skin Starts From Within Youtube: Full Episode Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    55 min

  3. May 1

    232. Why Is This Cacao Purple? The Hidden Truth About Real Chocolate

    Join Evan as he sits down with Sage, founder of  @addictivewellness  for a fascinating conversation on some of nature’s most powerful superfoods. They dive into the world of high-potency cordyceps, the story behind Sage’s innovative purple cacao, and the science-backed benefits of antioxidants like anthocyanins. Try Purple Cacao from Addictive Wellness! (ELEMENTAL_EVAN for 10% off)Key Topics-High-potency cordyceps and its health benefits-The unique qualities of wild-harvested purple cacao-The role of anthocyanins in health and signaling pathways-Cultivation and processing of superfoods for maximum potency-Innovations in herbal supplement productsDisclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    53 min

  4. Apr 4

    231. The Obstacle Is the Way… But Is It YOUR Way? (Stoicism and Taoism)

    🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Are you pushing through life… or forcing the wrong path?In this episode of the Elemental Evan Podcast, we explore a powerful idea:What if the obstacle IS the way… but not YOUR way?Drawing from the teachings of Stoicism and the Tao Te Ching, this episode breaks down:Why Stoicism is powerful for resilience and discipline How hustle culture can lead you to push in the wrong directionThe hidden cost of ignoring your intuitionWhy the Tao teaches flow instead of forceHow to know if you're aligned… or just grindingMarcus Aurelius famously said:“The obstacle is the way.”But the Tao Te Ching reminds us:“Nature does not hurry, yet everything is accomplished.”So which is it?This episode will help you understand when to push… and when to let go.

    9 min

  5. Mar 20

    230. Why You Shouldn’t Touch Your Phone in the Morning (Monk Wisdom)

    Natures Multivitamin from Energybits! 20% off with code ELEMENTALhttps://energybits.com/discount/ELEME...-What if the first thing you do every morning is actually setting the tone for your entire day… and it’s working against you?In this episode, I break down a powerful morning practice inspired by Buddhist monk Bhikkhu Pannakara - a simple but transformative habit that can help you reclaim your focus, peace, and intention before the chaos of the day begins.Most of us wake up and immediately reach for our phones - scrolling, reacting, consuming. But what if the real key to mental clarity and emotional balance is doing the exact opposite?In this episode, we cover:• Why you should not touch your phone first thing in the morning.• How to create a calm, intentional start to your day.• The power of journaling to shape your mindset.• How social media affects your mental state within minutes of waking up.• A simple visualization practice to create a more peaceful, focused day.This isn’t about perfection or rigid routines.It’s about creating space in your morning to reconnect with yourself before the world starts pulling your attention in every direction.If you’ve been feeling distracted, overwhelmed, or reactive… this episode will help you reset. Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    11 min

  6. Jan 5

    229. Reset Your Life: Wellness Tips That Actually Work

    In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices uncomplicated, and the critical role of stress management in achieving a fulfilling life. The conversation encourages listeners to prioritize connection, simplicity, and effective stress management as foundational elements for a healthier lifestyle in 2026. Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    21 min

  7. 12/15/2025

    228. 5 Hard Truths Fasting Reveals About You (That No One Talks About)

    In this episode, we dive into 5 hard truths about fasting that most people never talk about. Beyond weight loss and detox trends, fasting reveals deep emotional and psychological patterns, and some of them are uncomfortable. This episode uncovers what fasting really teaches you about yourself. If you're exploring intermittent fasting, extended fasting, or simply curious about the mental and emotional side of going without food, this short episode will completely change how you see the fasting process. Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    24 min

  8. 11/17/2025

    227. Starving for Nutrients: Why Real Food Matters

    In a world full of fast food and fake ingredients, our bodies are starving for nutrients. This episode dives into why real food still matters - and how returning to whole, nutrient-dense eating can transform your energy, mood, and longevity. You’ll discover how to identify nutrient gaps in your diet, why modern food has lost its vitality, and the simple shifts that can help you truly feed your cells. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! DISCLAIMER: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    19 min
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5
out of 5
24 Ratings

About

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

Information

  • Creator
    Evan Roberts
  • Years Active
    2021 - 2026
  • Episodes
    236
  • Rating
    Explicit
  • Copyright
    © Evan Roberts
  • Show Website
    Elemental Evan

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