111 episodes

The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

Elemental Evan Evan Roberts

    • Health & Fitness
    • 5.0 • 20 Ratings

The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.

    Salty Superfood

    Salty Superfood

    Salty SuperfoodGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
    Elemental Evan Instagram
    Email: elemental.evanhw@gmail.com
    Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
    Elemental Evan Youtube Page
    Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)


    While traveling around, Evan always keeps his eyes out for health foods and practices that might be unique to the area. In Portugal, Evan found a plant that immediately grabbed his attention, this plant is called Salicornia. Salicornia is a plant that grows on the salt marshes of Aveiro. It's not a seaweed but it does grow right next to the ocean which gives it it's high salt content. Salicornia is used in multiple dishes as a replacement for salt. However, aside from being a great way of adding some salt to your dish, Salicornia is also packed with some other beneficial nutrients for the body.
    Tune in to find out why Salicornia might just be the next big superfood to hit the shelves of your grocery store.
    Do everything with good intentions and connect to your elements.

    Disclaimer:
    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    Reference:
    More on Salicornia

    • 12 min
    Best Travel Supplements

    Best Travel Supplements

    Best Travel SupplementsGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
    Elemental Evan Instagram
    Email: elemental.evanhw@gmail.com
    Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
    Elemental Evan Youtube Page
    Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)


    In this week's episode Evan continues on with the theme of travel and health as he discusses his top supplements for travel. Being that Evan likes to travel light, it's important that he only takes with him the crucial supplements. If you are getting ready to travel or if you're curious what are some of the supplements that Evan deems as crucial, then be sure to tune into this episode. This episode is packed with information on supplements, what they do in the body, and why quality matters when it comes to buying supplements. Evan hopes that you enjoy this episode and feel empowered with health information that you can input into your life today! Please subscribe and share this episode and as always connect to your elements and do everything with good intentions.

    Disclaimer:
    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    • 15 min
    Sleep is the Best Cure

    Sleep is the Best Cure

    Sleep is the Best CureGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
    Elemental Evan Instagram
    Email: elemental.evanhw@gmail.com
    Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
    Elemental Evan Youtube Page
    Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)


    In this week's episode Evan covers the best way to get over any sickness. While Evan was traveling through Portugal, he was running on very little sleep due to early morning flights and late night adventures. While being sick, Evan focused on eating clean and taking all of his supplements but they weren't nearly as effective as simply laying down and going to bed. Sleep is the absolute best way to get over any sickness as sleep gives the body time to repair and fight off whatever sickness you're battling. This episode will provide you with information on why sleep is so beneficial for when you're sick and provide you with the tools to get back on your feet and feeling good as new.
    Do everything with good intentions and connect to your elements.

    Disclaimer:
    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    • 8 min
    Best Supplements for Travel

    Best Supplements for Travel

    Best Supplements for TravelGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
    Elemental Evan Instagram
    Email: elemental.evanhw@gmail.com
    Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
    Elemental Evan Youtube Page
    Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
    Thorne Magnesium
    BioOptimizers Magnesium

    On this week's episode Evan continues on with the theme of health and traveling. For this episode Evan discusses what supplements he brought with him while traveling. Since Evan is limited to the space in his bag, he had to make sure that each supplement was vital for his health purposes during travel. In this episode Evan will break down each supplement and explain specifically why he chose to bring that supplement and what it is good for. If you are looking to travel soon, then be sure to tune in to this episode to find out what supplements should make their way into your suitcase.
    Do everything with good intentions and connect with your elements.

    Disclaimer:
    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    • 15 min
    80/20 While Traveling

    80/20 While Traveling

    80/20 While TravelingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
    Elemental Evan Instagram
    Email: elemental.evanhw@gmail.com
    Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
    Elemental Evan Youtube Page
    Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)


    In this week's episode, Evan shares 5 tips to keep a balanced diet while traveling. When traveling, it can be difficult to stick to a healthy eating plan as the temptations are higher than normal. However, there are some easy tricks to use so that you don't feel that you're giving up the enjoyment of travel just to stick to your health plan. Remember that an important part of being healthy is being happy. Life is meant to be enjoyed, and if you are constantly stressing out over eating healthy then you might be doing more harm than good. That's why the 80/20 rule can provide you with a solid framework to find balance. Follow along as Evan gives you 5 different tips on how to roughly follow the 80/20 rule while traveling to find the best of both worlds.
    Do everything with good intentions and connect to your elements.

    Disclaimer:
    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    • 13 min
    Stay in Shape While Traveling

    Stay in Shape While Traveling

    Stay in Shape While TravelingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
    Elemental Evan Instagram
    Email: elemental.evanhw@gmail.com
    Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
    Elemental Evan Youtube Page
    Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

    In this week's episode Evan discusses his favorite way to both see a city while also staying in shape. Since Evan is abroad in Portugal for the holidays, he's decided to share his favorite health tips with you on travel and health. In this episode he'll cover why the simple act of walking is not only amazing for your health but also why it's the best way to see a new city. Evan shares his own personal experience with walking while traveling and how he lost 15 pounds in a little over a month just by walking.
    Do everything with good intentions and connect to your elements.

    Disclaimer:
    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    • 13 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Coolchriscali ,

Great vision!!!!!

I appreciate all the time and effort you put forward in sharing learnings on your podcast and I thank you 🙏. Many blessings, sending light, love and healing energies ✨💗🙏♾️ ALL is ONE, ALL is LOVE, ALL is EQUAL- Ossobare

samledconsulting ,

This podcast is a must listen

Listening to this podcast is just easy and my Saturday morning goto. Evan’s easy going and laid back interview style is a refreshing and welcoming change from the noise of the millions of wellness focused podcasts out there.

calwalkerful ,

Elemental Evan—Sugar Addicted

Lots of useful information in a conversational style. Thanks, Evan!

I particularly enjoyed the holiday episode. Lots of terrific common sense advice for avoiding nutritional disasters as well as conversational ones. Happy Holidays!

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