Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men. What to Expect: Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life. Supplements I'm Currently Loving: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Time Stamps: 00:00 – Welcome & In-Person Setup 01:03 – Meet Alex: Karate, Brazil, and Early Influences 03:22 – Competing in Karate & Transition to Kinesiology 06:03 – Moving to the US, Back Injury, and Recovery 08:41 – Rehab Journey: From Surgery to Running Again 11:00 – Lessons from Martial Arts: Control, Confidence, and Avoiding Conflict 14:40 – Returning to Health: The “Aha” Moment 17:20 – Change, Motivation, and Self-Reflection 19:33 – Creatine Study: Science, Results, and Supplementation 23:00 – Listening to Your Body & Health Wisdom 24:30 – Sponsor Break: Lineage Provisions 25:30 – Learning Through Trial and Error 26:30 – Brazilian Mindset: Kindness, Grit, and Community 29:00 – Community in Brazil vs. US 31:00 – Building Muscle & “Toning” Myths for Women 34:00 – Genetics, Body Types, and Training Approaches 36:00 – High Reps vs. Heavy Weights: What Works? 38:00 – Mobility, Yoga, and Diversifying Movement 41:00 – Sciatica, Back Pain, and Simple Solutions 44:00 – Men’s Group: Why Alex Started It & The Power of Vulnerability 48:00 – Meditation, Mindfulness, and Self-Reflection Practices 52:00 – Food Quality: US vs. Abroad, and Eating for Health 56:00 – Open-Air Markets, Food Origins, and Respecting Food 59:00 – Final Reflections, Travel, and Alex’s Advice to Listeners 1:04:00 – Connect with Alex & Closing Thoughts Connect with Alex: Instagram: @ateamalex YouTube: A Team Fitness Website: ateam-fitness.com Thank you for listening! If you enjoyed the episode, please subscribe, leave a comment, and let us know what topics or guests you’d like to hear next. For more inspiring conversations, check out the full video on YouTube and join us on all podcast platforms. This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
