ELEVATE WELLNESS

ELEVATE + CO. WELLNESS

Welcome to ELEVATE + CO. WELLNESS — a wellness podcast connecting the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode spotlights inspiring stories, expert insights, and practical resources to help you live a healthier, more intentional life. From Myrtle Beach to Pawleys Island, tune in and discover the people and practices helping our community ELEVATE—body, mind, and soul.

  1. Ayurveda for Modern Healing: Personalized Care, Chronic Health & Wellness with Kerry Harling

    2D AGO

    Ayurveda for Modern Healing: Personalized Care, Chronic Health & Wellness with Kerry Harling

    In this episode of Elevate, hosts Rachel and Nickie welcome Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Kerry shares her personal journey from chronic illness to wellness through Ayurveda, emphasizing the importance of personalized health care and seasonal living. The conversation covers topics such as the impact of diet and lifestyle on health, the role of doshas, and the benefits of eating seasonally. Kerry also discusses the misconceptions around supplements and the significance of understanding one's unique health needs. Our Guest:  Kerry Harling The Holistic Highway Instagram | @theholistichighway Facebook | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway We’re also grateful for the support of Laser Lab Therapy, a premier provider of aesthetic and wellness services here on the Grand Strand. Laser Lab Therapy combines cutting-edge technology with personalized care to help clients feel confident and refreshed. From skin rejuvenation to wellness-focused treatments, their team is dedicated to helping you look and feel your best—inside and out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    1h 7m
  2. Holistic Wellness for Women: Gut Health, Hormones, and the Mindset Shift That Changes Everything with Allison Pavone

    JAN 28

    Holistic Wellness for Women: Gut Health, Hormones, and the Mindset Shift That Changes Everything with Allison Pavone

    Living My Best Life In this enlightening conversation, Allison shares her journey from a paralegal to a health coach, emphasizing the importance of nutrition and mindset in achieving wellness. She discusses common misconceptions about health coaching, the significance of gut health and hormonal balance, and practical tips for dietary changes. The conversation highlights the impact of glyphosate on health, the connection between stress, sleep, and gut health, and the importance of creating sustainable habits. Allison encourages listeners to visualize their health goals and find balance in their nutrition, ultimately promoting a holistic approach to wellness. Our Guest:  Allison Pavone Living My Best Life Coaching Instagram | @livingmybestlifecoaching Facebook | @livingmybestlifecoaching This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining We’re also grateful for the support of Laser Lab Therapy, a premier provider of aesthetic and wellness services here on the Grand Strand. Laser Lab Therapy combines cutting-edge technology with personalized care to help clients feel confident and refreshed. From skin rejuvenation to wellness-focused treatments, their team is dedicated to helping you look and feel your best—inside and out.  Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    1h 10m
  3. The Coffee Klatch: Brain Performance Training

    JAN 21

    The Coffee Klatch: Brain Performance Training

    In this conversation, Rachel and Nickie discuss the significance of hydration and its impact on mental health, particularly in relation to neurotherapy. They highlight the work of Laurie Sampollo, the director at Brain Performance Training, who offers hope to individuals struggling with addiction, anxiety, and PTSD through innovative neurotherapy techniques. The discussion emphasizes the importance of holistic approaches to wellness, including proper hydration and nutrition, to support mental health and overall well-being. Watch her full episode HERE Our Guest:  Laurie Sampollo ⁠Brain Performance Training⁠ Facebook | ⁠@brainperformancetraining⁠ This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining This episode is supported by The Holistic Highway, founded by Kerry Harling, a leader in integrative medicine and Ayurveda. The Holistic Highway helps individuals move beyond symptom management by focusing on personalized care, root-cause healing, and sustainable lifestyle changes. By blending ancient wisdom with modern science, Kerry empowers people to restore balance, vitality, and long-term wellness through mindful living. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    14 min
  4. How Neurotherapy Supports Healing from Addiction, Anxiety & PTSD with Laurie Sampollo

    JAN 14

    How Neurotherapy Supports Healing from Addiction, Anxiety & PTSD with Laurie Sampollo

    In this conversation, Laurie Sampollo shares her personal journey from traditional nursing to neuro therapy, driven by her family's struggles with addiction. The discussion covers the signs and symptoms of addiction, the impact on families, and the importance of recovery tools. Laurie emphasizes the role of neuro therapy in addressing mental health issues, breaking the stigma surrounding mental health diagnoses, and the necessity of lifestyle changes for better mental health. The conversation concludes with practical advice on hydration and community support. Our Guest:  Laurie Sampollo ⁠Brain Performance Training⁠ Facebook | ⁠@brainperformancetraining⁠ This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi This episode is supported by The Holistic Highway, founded by Kerry Harling, a leader in integrative medicine and Ayurveda. The Holistic Highway helps individuals move beyond symptom management by focusing on personalized care, root-cause healing, and sustainable lifestyle changes. By blending ancient wisdom with modern science, Kerry empowers people to restore balance, vitality, and long-term wellness through mindful living. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway We’re also grateful for the support of Balanced Physical Therapy & Wellness, led by Dr. Sarah Salander, a women’s health and orthopedic physical therapist based in Myrtle Beach. Balanced Physical Therapy specializes in postpartum recovery, pelvic floor health, core rehabilitation, and whole-body strength. Their individualized, compassionate approach helps women feel confident, capable, and at home in their bodies—so they can move through life without pain or limitation. Exclusive for ELEVATE listeners: Get access to a free downloadable 10-Minute Body Readiness Check, available in our newsletter! Sara will guide you through how to assess your core, strength, and movement — and help you discover your next best step toward feeling strong and confident in your body again.  Facebook | @balancedptwellness Instagram | @balancedptwellness FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    1h 3m
  5. Hormones, Toxins & Functional Medicine: How to Heal at the Root with Dr. Almog Gal

    JAN 7

    Hormones, Toxins & Functional Medicine: How to Heal at the Root with Dr. Almog Gal

    In this enlightening conversation, Dr. Gal discusses the critical role of functional medicine in addressing health issues rooted in toxins and hormonal imbalances. He emphasizes the importance of understanding the impact of environmental toxins on our health, the necessity of hormone optimization, and the benefits of lifestyle changes such as intermittent fasting. Dr. Gal also highlights the need for awareness and education in the community to combat the rising health challenges, particularly in relation to obesity and autoimmune diseases. He provides practical tips for improving health and wellness, advocating for a return to more natural eating habits and the importance of self-love in maintaining overall well-being. Our Guest:  Dr. Gal ⁠Unity Health MedSpa & Wellness⁠ Instagram | ⁠@unityhealthmb⁠ Facebook | ⁠@unityhealthmedicalspaandwellness⁠ This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. The Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    53 min
  6. ELEVATE WELLNESS GIVEAWAY: A Holiday Coffee Klatch Bonus Episode

    12/17/2025

    ELEVATE WELLNESS GIVEAWAY: A Holiday Coffee Klatch Bonus Episode

    Holiday Coffee Klatch Bonus Episode The ELEVATE Wellness Bundle Giveaway is here! In this special holiday mini episode, Rachel and Nickie unwrap the details of our nearly $1,000 Holiday Wellness Bundle, featuring generous gifts from some of our Season 1 wellness partners. What’s Inside the Giveaway Holistic Skin Therapy and Massage: Signature 1-hour holistic facialBalanced Physical Therapy & Wellness: 30-minute dry needling sessionHealing Hub: Book bundle + $100 coaching creditLittle Bites Kitchen: Take-and-bake entrée + sideLekker Eats: $50 gift cardLaser Lab: home-use red light therapy products Valued at $500A complete mind–body reset to start your new year feeling refreshed and supported. How to Enter the Giveaway (It’s EASY!) To be entered to win the full Holiday Wellness Bundle: Follow us on Instagram or Facebook Leave a 5-star rating + written review on Apple Podcasts or Spotify Screenshot your review and send it to us via DM That’s it! Winner announced December 31 — the perfect way to start 2026 with renewed energy and support. Be Sure To… Subscribe to our newsletter to get the Wellness Made Simple download — one powerful step from every guest, all in one place. Share this episode with friends who could use a little inspiration this holiday season.Connect with us on YouTube, Instagram, and Facebook — links below.Cheers to a cozy holiday season and a healthier, inspired new year! FOLLOW US: Instagram | ⁠⁠⁠@elevate_health_grandstrand⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠@elevategrandstrand⁠ Spotify | ⁠⁠⁠ELEVATE WELLNESS⁠⁠⁠ Apple Podcast | ⁠⁠⁠ELEVATE WELLNESS⁠⁠⁠ YouTube | ⁠⁠⁠⁠⁠@ELEVATE-HEALTH-GRANDSTRAND⁠ ⁠⁠Visit our Website | ⁠ELEVATE + CO. Wellness Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠⁠HERE⁠

    9 min
5
out of 5
9 Ratings

About

Welcome to ELEVATE + CO. WELLNESS — a wellness podcast connecting the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode spotlights inspiring stories, expert insights, and practical resources to help you live a healthier, more intentional life. From Myrtle Beach to Pawleys Island, tune in and discover the people and practices helping our community ELEVATE—body, mind, and soul.