ELEVATE WELLNESS

ELEVATE + COMPANY WELLNESS

Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.

  1. The Coffee Klatch - Christopher Parsons, College Planning Centers

    6D AGO

    The Coffee Klatch - Christopher Parsons, College Planning Centers

    In this Coffee Klatch, Nickie and Rachel reflect on their conversation around college planning and the pressure many students and families face during the admissions process. They unpack the importance of individualized support, managing expectations, and remembering that there’s no one “right” path. From trade schools to traditional routes, this conversation highlights the value of resilience, self-care, and celebrating progress along the way. Want to go deeper?Christopher Parsons shares more insight on navigating the college planning process in his book, Entering The Arena. From managing expectations to building resilience, it’s a practical guide for both students and parents walking this journey. 👉 https://collegeplanningcenters.com/book/ Our Guest:  Christopher Parsons College Planning Centers Instagram | @collegeplanningcenters Facebook | @collegesc FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    12 min
  2. Empowering Students Through College Planning With Christopher Parsons

    6D AGO

    Empowering Students Through College Planning With Christopher Parsons

    In this episode Christopher Parsons discusses the complexities of college planning and the stress associated with the admissions process. He emphasizes the importance of individualized support for students and the need for parents to manage their expectations. The discussion covers various topics including self-care, the impact of social media, the significance of resilience, and the value of alternative educational paths such as trade schools. Christopher also highlights the role of nonprofits in providing accessible college planning resources and the importance of celebrating small victories in the journey towards higher education. Want to go deeper?Christopher Parsons shares more insight on navigating the college planning process in his book, Entering The Arena. From managing expectations to building resilience, it’s a practical guide for both students and parents walking this journey. 👉 https://collegeplanningcenters.com/book/ Our Guest:  Christopher Parsons College Planning Centers Instagram | @collegeplanningcenters Facebook | @collegesc FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    58 min
  3. The Coffee Klatch: Maryann Loucks, Maryann - Health Coach

    MAY 6

    The Coffee Klatch: Maryann Loucks, Maryann - Health Coach

    In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Maryann Loucks and the realities many midlife women face when it comes to health, energy, and sustainable change. They unpack her journey from teacher to health coach, the impact of her own autoimmune challenges, and the simplicity behind her GPS approach—goal setting, planning, and shifting. This conversation brings it back to what matters most: small, intentional changes, a strong mindset, and building habits that actually last. Our Guest:  Maryann Loucks Maryann - Health Coach Instagram | @maryannloucks.healthcoach Facebook | @yourhealthcoachmaryann FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    12 min
  4. Transforming Pain into Purpose: A Midlife Wellness Journey with Maryann Loucks

    APR 29

    Transforming Pain into Purpose: A Midlife Wellness Journey with Maryann Loucks

    In this conversation, Maryann Loucks shares her journey from being a teacher to a health coach dedicated to helping midlife women navigate their health challenges. She discusses her personal experiences with autoimmune conditions and how they shaped her mission. Maryann introduces her GPS model for health coaching, emphasizing the importance of goal setting, planning, and shifting. She highlights common issues faced by midlife women, such as weight gain and energy loss, and offers practical strategies for making sustainable lifestyle changes. The conversation also touches on the significance of relationships, mindset shifts, and the value of tracking health progress. Our Guest:  Maryann Loucks Maryann - Health Coach Instagram | @maryannloucks.healthcoach Facebook | @yourhealthcoachmaryann FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    48 min
  5. The Coffee Klatch: Hannah Beck

    APR 22

    The Coffee Klatch: Hannah Beck

    Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Hannah Beck and the growing role of cold exposure and breath work in everyday wellness. They unpack what stood out most—from the mental clarity that comes with intentional discomfort to the idea of training your body to better handle stress. This quick conversation brings it back to what matters: simple, practical tools you can start using right away. FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    11 min
  6. The Morning Ritual That Transforms Your Mind with Hannah Beck

    APR 15

    The Morning Ritual That Transforms Your Mind with Hannah Beck

    Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this episode, Hannah Beck explores the impact of cold exposure on mental clarity, mood, and overall well-being. She shares how starting the day with a cold plunge can help reset the nervous system, improve focus, and create a natural boost in energy through increased dopamine. This conversation breaks down why practices like cold therapy are becoming powerful tools for building resilience in everyday life. FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    42 min
  7. Functional Medicine for Chronic Illness & Lasting Wellness with Roxanne Altman

    MAR 25

    Functional Medicine for Chronic Illness & Lasting Wellness with Roxanne Altman

    In this episode of Elevate, hosts Rachel and Nickie welcome Roxanne Altman, founder of Pure Wellness by Medicos. Roxanne shares her journey through Hashimoto's and Lyme disease, emphasizing the importance of individualized care and deeper lab testing. The conversation explores the difference between normal and optimal health ranges, the role of functional medicine, and the impact of lifestyle changes on wellness. Roxanne highlights the significance of personalized nutrition, hormone balance, and the power of positivity in achieving true health. Our Guest:  Roxanne Altman Pure Wellness by Medicos Instagram | @purewellnessbymedicos Facebook | @purewellnessbymedicos This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out.  Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. The Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    40 min
  8. The Coffee Klatch: Balanced Physical Therapy & Wellness

    MAR 18

    The Coffee Klatch: Balanced Physical Therapy & Wellness

    In this episode of The Coffee Klatch, Rachel and Nickie reflect on their powerful conversation with Dr. Sarah Salander, a women’s health and orthopedic physical therapist and the founder of a concierge physical therapy practice focused on truly individualized care. They unpack why women’s health—especially postpartum, C-section recovery, pelvic floor, and core health—deserves more attention, time, and personalized support. From scar mobility and posture to breath work and deep core activation, this episode highlights how healing the body is never just one-size-fits-all. Watch the full episode HERE Our Guest:  Dr. Sarah Salander Balanced Physical Therapy & Wellness Instagram | @balancedptwellness Facebook | @balancedptwellness This episode is supported by Brain Performance Training, a leader in neurotherapy and brain-based wellness. Their work focuses on optimizing brain function through advanced, non-invasive techniques designed to improve focus, emotional regulation, sleep, and overall cognitive performance. Brain Performance Training empowers individuals of all ages to better understand their brain and unlock their full potential—supporting both mental and physical well-being. Mention ELEVATE and receive 10% off a treatment package which includes before and after EEG and 15 treatments. Facebook | @brainperformancetraining This episode is proudly sponsored by Laser Lab Therapy, a leader in advanced aesthetic and wellness services here in the Grand Strand. Laser Lab Therapy specializes in cutting-edge treatments designed to support confidence, skin health, and overall well-being. Their expert team combines innovation with personalized care to help clients feel their best from the inside out. Learn more about their services and how they’re elevating wellness in our community. Experience the light consultation. First session is free when you mention ELEVATE. Facebook | @laserlabpaintherapyspecialists Instagram | @laserlabmi We’re also grateful for the support of The Holistic Highway, founded by Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Holistic Highway empowers individuals to take charge of their health through personalized care, lifestyle changes, and ancient healing wisdom applied to modern wellness. Their work focuses on addressing root causes and restoring balance for long-term vitality. Mention ELEVATE and book your free 30-minute Ayurvedic consultation with Kerry Harling at The Holistic Highway. Discover your unique Dosha and the one small shift that can help you thrive this season. Facebook | @theholistichighway Instagram | @theholistichighway FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    11 min
See All (34)

5
out of 5
10 Ratings

About

Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.

Information

  • Creator
    ELEVATE + COMPANY WELLNESS
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © ELEVATE + COMPANY WELLNESS
  • Show Website
    ELEVATE WELLNESS