Elevated Kinetics

Brian Bender
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  • FITNESS

The Elevated Kinetics Podcast contains rich fitness discussions. It is the Local Podcast for Elevated Kinetics members but has great info for busy people looking for tips on how to get strong and healthy.

  1. 04/16/2020

    Kinetic Koffee Episode 26: Alcohol and COVID-19

    Brian, Josh, and Jake discuss the effects of alcohol and the increase in alcohol consumption during the stay at home order

    31 min

  2. 04/10/2020

    Kinetic Koffee Episode 25: How to Stay Motivated!

    Brian, Jake, and Josh analyze what motivates them and then Brian breaks down the psychology of motivation and how you can take action

    33 min

  3. 03/26/2020

    Kinetic Koffee Episode 23: Stay at home

    Josh, Jake and Brian talk about daily routines for health

    34 min

  4. 03/19/2020

    Kinetic Koffee Episode 22: Staying Sane

    Brian talks about the importance of mindfulness through this crazy time

    7 min

  5. 03/12/2020

    Kinetic Koffee Episode 21: COVID-19 and Training

    Brian talks about how to train after you've been sick

    10 min

  6. 02/27/2020

    Kinetic Koffee Episode 20: What Are You Training For?

    Brian discusses what you need to do to hit your goals

    22 min

  7. 02/20/2020

    Kinetic Koffee Episode 19: How To Pick a Good Coach?!

    Brian Details How to pick a good coach

    26 min

  8. 02/20/2020

    Kinetic Koffee Episode 18: Valentines Day

    Words from Brian about training with your significant other

    9 min
See All (25)

About

The Elevated Kinetics Podcast contains rich fitness discussions. It is the Local Podcast for Elevated Kinetics members but has great info for busy people looking for tips on how to get strong and healthy.

Information

  • Creator
    Brian Bender
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Brian Bender