Embodied Being

Kristie Nichol
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Welcome to Embodied Being - a meditation podcast for somatic insights and deep healing.

  1. 5월 23일

    Somatic Map of Awareness

    In this practice we establish and strengthen the felt sense connection in the body, creating an inner map of awareness.

    16분

  2. 5월 11일

    Somatic Release of Anger

    A practice to discharge the energy related to irritation, agitation or anger. The energy of anger can be a natural expression of unmet needs, unexpressed boundaries or simply a wave of emotion that is coming up - this practice invites you to contemplate what the emotion of anger is telling you & how to discharge the physical energy stored in the body relating to anger - is a non harming way.

    4분

  3. 5월 4일

    Containment Holds

    This is a practice to support you in times of activation - using somatic containment holds and self havening to support downregulation

    10분

  4. 4월 27일

    Diaphragmatic breath

    A diaphragmatic breathing practice to help reduce stress, blood pressure & support a deeper breath

    7분

  5. 4월 27일

    Inner Listening

    A somatic practice to refine and attune our listening. In this practice we use sound as a bridge to notice the resonate impact of sound within the body.

    14분

  6. 4월 6일

    Bhramari Breath

    Bhramari Breath or Honey Bee breath is a vibrational vocalization breath that reduces stress, rebalances hormones and relives tension.

    5분

  7. 3월 30일

    Fundamentals of OM (AUM)

    This vocal toning practice breaks down the three parts of chanting "OM" - an ancient vibration technology to support unity consciousness & supports the vagal system which regulates the nervous system

    9분

  8. 3월 23일

    Orienting Meditation

    A Somatic Trauma Informed practice to regulate the nervous system and calm anxiety - in this practice we move work with our senses and what can be directly perceived.

    5분
모두 보기(14개)

소개

Welcome to Embodied Being - a meditation podcast for somatic insights and deep healing.

정보

  • 제작진
    Kristie Nichol
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © Kristie Nichol
  • 웹사이트 보기
    Embodied Being