Embodied Being

Kristie Nichol
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Welcome to Embodied Being - a meditation podcast for somatic insights and deep healing.

  1. 23 мая

    Somatic Map of Awareness

    In this practice we establish and strengthen the felt sense connection in the body, creating an inner map of awareness.

    16 мин.

  2. 11 мая

    Somatic Release of Anger

    A practice to discharge the energy related to irritation, agitation or anger. The energy of anger can be a natural expression of unmet needs, unexpressed boundaries or simply a wave of emotion that is coming up - this practice invites you to contemplate what the emotion of anger is telling you & how to discharge the physical energy stored in the body relating to anger - is a non harming way.

    4 мин.

  3. 4 мая

    Containment Holds

    This is a practice to support you in times of activation - using somatic containment holds and self havening to support downregulation

    10 мин.

  4. 27 апр.

    Diaphragmatic breath

    A diaphragmatic breathing practice to help reduce stress, blood pressure & support a deeper breath

    7 мин.

  5. 27 апр.

    Inner Listening

    A somatic practice to refine and attune our listening. In this practice we use sound as a bridge to notice the resonate impact of sound within the body.

    14 мин.

  6. 6 апр.

    Bhramari Breath

    Bhramari Breath or Honey Bee breath is a vibrational vocalization breath that reduces stress, rebalances hormones and relives tension.

    5 мин.

  7. 30 мар.

    Fundamentals of OM (AUM)

    This vocal toning practice breaks down the three parts of chanting "OM" - an ancient vibration technology to support unity consciousness & supports the vagal system which regulates the nervous system

    9 мин.

  8. 23 мар.

    Orienting Meditation

    A Somatic Trauma Informed practice to regulate the nervous system and calm anxiety - in this practice we move work with our senses and what can be directly perceived.

    5 мин.
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Об этом подкасте

Welcome to Embodied Being - a meditation podcast for somatic insights and deep healing.

Информация

  • Автор
    Kristie Nichol
  • Годы выхода
    2025 - 2026
  • Выпуски
    14
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Kristie Nichol
  • Сайт подкаста
    Embodied Being