Embodied Microdosing Podcast

Ryanna Battiste

Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen.  This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment.  Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you. Subscribe now and start your embodied microdosing journey!

  1. 5d ago

    Q & A: How to Process a Trigger, How Does Cannabis Combine with Mushrooms, Microdosing Before Therapy and EMDR

    Send us Fan Mail This episode didn't go as planned — and that became the teaching!  When tech and sound issues hit right at the start, instead of powering through, I paused and modeled the actual process I teach:  making contact with the frustrated/activated part of myselftracking the sensation somaticallygiving the emotion voice, and dropping into inner child workletting some physical shaking move throughIf you've ever wondered what "working through a trigger" actually looks like, this is a live, unedited example of my process. From there, I answered FAQ's from my book: How does cannabis pair with microdosing?Will my life change (will I want to leave my job or get a divorce) once I start microdosing?How does microdosing work alongside therapy, EMDR, somatic work, or other trauma-processing modalities?Thank you for being a part of the community!  Ready to go deeper?  >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING > BOOK A FREE CALL >  WORK WITH THE SACRED MUSHROOMS >  BUY THE BOOK! Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  2. Jul 14

    FAQ's: Microdosing for Sleep & Chronic Pain, Dosing a Second Time in a Day, Stamets Stack

    Send us Fan Mail Straight from a live Q & A session, I'm answering the questions you've been asking about microdosing for healing, helping you build a practice that actually works. In this episode we discuss: - Sleep and chronic pain — which Microdosing Sacrament is most helpful for each of these? - Second doses — is it okay to microdose twice in one day? - Full stomach or empty — timing your dose for the best effect - Tincture-making — my general process - The Stamets Stack — what it is and why you might want to try it - Intention setting — does it actually matter? Tune in for the full conversation, we even do a few breaths and shakes and punches, you won't want to miss this fun conversation! Ready to go deeper?  >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING > BOOK A FREE CALL >  WORK WITH THE SACRED MUSHROOMS >  BUY THE BOOK! Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  3. Jul 7

    First Solo Dose, Safe Sourcing, and Microdosing for PMS?

    Send us Fan Mail This week's episode comes straight from a live Q&A inside the Ministry, where I answered some recent questions that have come through the ministry.  If you've ever wondered whether it's safe to microdose alone for the first time, where to actually source your mushrooms, if mushrooms can help with PMS, PMDD and Perimenopause, or what makes working within a church ministry different from going it alone, this episode is for you. In this episode, I answer: Is it safe to microdose by myself for the first time?How do you source mushrooms responsibly?Can microdosing help with challenging menstrual cycles?Why work with a church ministry instead of doing this alone?How do you set intentions that actually work?What's the difference between the Original Sacrament and Amanita?We touch on what to have in place before your first solo dose, and the signs you might want support instead, what to look for and what to avoid when you're sourcing, the protective and communal role a ministry plays, hormones and microdosing, why vague intentions tend to fall flat (and how to set ones that get actual traction) and how Psilocybin and Amanita differ in feel, tradition, and how we work with each inside the Ministry. If this episode resonates, I'd love for you to share it with someone who's asking these same questions.  And if you want to go deeper with any of these topics, you know where to find us inside the Ministry! Ready to go deeper?  >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING > BOOK A FREE CALL >  WORK WITH THE SACRED MUSHROOMS >  BUY THE BOOK! Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  4. Jul 2

    What We Call Anxiety — Mushrooms, Medications & Healing with Dan Shapiro, PA

    Send us Fan Mail It's our first interview on the podcast! I sat down with someone who has spent years at the intersection of conventional medicine and psychedelic healing, and the conversation that unfolded was so layered. Dan Shapiro is a Physician Assistant with a deep personal and professional relationship with anxiety, depression, and chronic pain — and with the sacred mushrooms that helped him find his way through.  He is a wealth of knowledge, and more than that, he is real. This episode does not shy away from the hard questions. We cover: What anxiety and depression are really telling usDan's personal journey with anxiety, depression, and chronic painHow psilocybin works in both micro and macro dosesMedications and mushrooms — the interaction, the risks, the real conversation around pharmaceuticalsWeaning off meds safely and thoughtfullyHealing the nervous system, not just the symptomsWhy consciousness lives in the bodyWe talk about what we actually mean when we call something anxiety or depression, and why understanding the nervous system changes everything. Dan shares his own story, his lived experience behind the clinical knowledge, and what working with psilocybin (both in small and large doses) has meant for him personally and professionally. And then we go somewhere most people are afraid to go: medications. If you are on an antidepressant or anti-anxiety medication and you are curious about mushrooms, this episode is for you. Dan speaks with care and clarity about how these medications interact with psilocybin, whether combining them is dangerous, and how some people approach weaning off medications that are no longer serving them. We also spend time talking about the body and nervous system, because that is where consciousness actually lives! Dan talks about the physical experience of working with mushrooms, what healing actually feels like from the inside, and why the body is not just along for the ride. This episode is a real treat, I hope you savor it. Ready to go deeper?  >> BOOK A FREE CALL >  WORK WITH THE SACRED MUSHROOMS >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  5. Jun 17

    The Other Psychedelic Mushroom: Microdosing Amanita Muscaria

    Send us Fan Mail Amanita Muscaria has a reputation. Most of it is wrong. In this episode I'm pulling back the curtain on one of the most misunderstood mushrooms out there, and giving you the complete guide I wish had existed when I first started working with this seriously magical mushroom. We're covering it all: How Amanita actually works — it's not a classic psychedelic, it doesn't touch serotonin, and understanding its unique mechanism changes everything about how you approach itThe real benefits — from chronic pain relief and addiction support to nervous system regulation, anxiety, sleeplessness, and dream workHow to dose — from microdose to macrodose, what to expect at each level, and how to find what's right for your bodyHow to integrate — because what comes up with Amanita deserves time, How to approach this medicine with reverence — the mindset and container that make all the difference, integration tipsNo fluff, no fear, just everything you need to know to microdose a liquid Amanita Sacrament confidently, safely, and intentionally. Whether you've been circling this mushroom for years or you're hearing about it for the first time, this episode meets you where you are. Ready to go deeper?  Sign up for a free 15-minute consult with me and let's talk about whether Amanita is right for you, where to start, and how I can support you on your journey.  >> BOOK A FREE CALL >  WORK WITH THE SACRED MUSHROOMS >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  6. Jun 9

    Breathwork Church | "Becoming Light" Sermon & Drop-In

    Send us Fan Mail Welcome to Breathwork Church. The first Sunday of every month, the ministry gathers together. And this month, I'm uploading it into a podcast episode! This is the full recording of our June session, it's a Solstice service built around one of the most ancient relationships we have: our relationship with the sun. In this episode, we explore what it means to become light as medicine as a spiritual practice. In the sermon, we cover: Why our fear of the sun has cost us, and how to reclaim this relationshipThe body as a light-receiving instrument: receptor sites, hormone regulation, mood, and the circadian rhythm reset that morning sunlight providesSun gazing, sun codes, and light as spiritual transmissionThe solar masculine across world traditions; the sun as God, Source, UniverseThen we drop in. A 25-minute breathwork session where you'll identify a place in your body asking for light (physical, emotional, or energetic) and breathe it in.  Come as you are. Breathwork Church meets the first Sunday of every month via Zoom. Join us for the next 6 months and receive reminders for each gathering: 👉 REGISTER FOR BREATHWORK CHURCH I would love to support you on your microdosing journey. Choose one of these options to go deeper:  >>  WORK WITH THE SACRED MUSHROOM >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  7. May 31

    I Want to Microdose Mushrooms But I'm Afraid!

    Send us Fan Mail You've heard the stories. You believe the science. You've listened to the podcasts. You've joined the communities. You've spent hours researching protocols, doses, strains, schedules, and success stories! And yet... you still haven't started. If that's you, this episode is for you. Today we're exploring one of the most common barriers to beginning a microdosing practice: fear.  Not because you're weak, uncommitted, or doing it wrong, but because your nervous system is designed to keep you safe. In this episode, I share why so many people get stuck in the cycle of endless learning, planning, and preparation without ever taking the first step.  We'll explore how overthinking and resistance a form of protection, what your nervous system may be trying to accomplish, and how to gently move through it without pressuring yourself. You'll learn why starting imperfectly is often more powerful than waiting for the perfect moment and I'll even share some gentle ways to build trust with yourself as you begin your microdosing journey If you've been standing at the edge, wondering whether you're ready, this episode offers a compassionate perspective on what may be holding you back and how to move forward with greater confidence and self-trust. Your path begins with a single drop!  I would love to support you on your microdosing journey. Choose one of these options to go deeper:  >>  WORK WITH THE SACRED MUSHROOM >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

  8. May 21

    There's 2 Ways to Microdose Mushrooms for Healing

    Send us Fan Mail Which one of these are you missing?  In this episode, I share the two ways I believe microdosing sacred mushrooms can support your healing and transformation. The first is learning how to live your microdosing practice in real life: bringing awareness into your body throughout the day, noticing your system, taking breaths, making small adjustments, and allowing the medicine to support you moment by moment. I even give a practical example of how I did this recently when in a conversation with someone! The second is creating intentional space to go deeper through ceremony, ritual, embodiment, and inner work. This is where we slow down, listen inward, and allow the sacrament to guide deeper healing and connection. I do this in my life, and I guide others to do it. It's my favorite way to work with the Sacrament, and its beautiful the healing it promotes!  I share how this second approach is woven into my Journey to Heal Membership, where I guide members through embodied healing practices, ceremonies, breathwork, and ways to work intentionally with the mushroom sacrament for transformation and nervous system healing. If you’re longing for deeper support on your healing journey, you can learn more about the membership here: >> JOIN THE JOURNEY TO HEAL MEMBERSHIP >  WORK WITH THE SACRED MUSHROOM >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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Ratings & Reviews

5
out of 5
8 Ratings

About

Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen.  This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment.  Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you. Subscribe now and start your embodied microdosing journey!

Information

  • Creator
    Ryanna Battiste
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 Embodied Microdosing Podcast
  • Show Website
    Embodied Microdosing Podcast

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