Embodied Microdosing Podcast

Ryanna Battiste

Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen.  This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment.  Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you. Subscribe now and start your embodied microdosing journey!

  1. 2d ago

    I Want to Microdose Mushrooms But I'm Afraid!

    Send us Fan Mail You've heard the stories. You believe the science. You've listened to the podcasts. You've joined the communities. You've spent hours researching protocols, doses, strains, schedules, and success stories! And yet... you still haven't started. If that's you, this episode is for you. Today we're exploring one of the most common barriers to beginning a microdosing practice: fear.  Not because you're weak, uncommitted, or doing it wrong, but because your nervous system is designed to keep you safe. In this episode, I share why so many people get stuck in the cycle of endless learning, planning, and preparation without ever taking the first step.  We'll explore how overthinking and resistance a form of protection, what your nervous system may be trying to accomplish, and how to gently move through it without pressuring yourself. You'll learn why starting imperfectly is often more powerful than waiting for the perfect moment and I'll even share some gentle ways to build trust with yourself as you begin your microdosing journey If you've been standing at the edge, wondering whether you're ready, this episode offers a compassionate perspective on what may be holding you back and how to move forward with greater confidence and self-trust. Your path begins with a single drop!  I would love to support you on your microdosing journey. Choose one of these options to go deeper:  >>  WORK WITH THE SACRED MUSHROOM >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

    38 min

  2. May 21

    There's 2 Ways to Microdose Mushrooms for Healing

    Send us Fan Mail Which one of these are you missing?  In this episode, I share the two ways I believe microdosing sacred mushrooms can support your healing and transformation. The first is learning how to live your microdosing practice in real life: bringing awareness into your body throughout the day, noticing your system, taking breaths, making small adjustments, and allowing the medicine to support you moment by moment. I even give a practical example of how I did this recently when in a conversation with someone! The second is creating intentional space to go deeper through ceremony, ritual, embodiment, and inner work. This is where we slow down, listen inward, and allow the sacrament to guide deeper healing and connection. I do this in my life, and I guide others to do it. It's my favorite way to work with the Sacrament, and its beautiful the healing it promotes!  I share how this second approach is woven into my Journey to Heal Membership, where I guide members through embodied healing practices, ceremonies, breathwork, and ways to work intentionally with the mushroom sacrament for transformation and nervous system healing. If you’re longing for deeper support on your healing journey, you can learn more about the membership here: >> JOIN THE JOURNEY TO HEAL MEMBERSHIP >  WORK WITH THE SACRED MUSHROOM >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

    28 min

  3. May 5

    Ideal Scheduling, Consistency, and Timing of your Mushroom Microdose

    Send us Fan Mail One of the most common questions I hear is: “How often should I microdose for max results?” And the honest answer is… it depends. In this episode, we explore the rhythm of microdosing as a living, evolving relationship between you, your body, and the medicine. Microdosing isn’t something to do every day. In fact, the pauses between doses are just as important as the dose itself. These integration days are where your nervous system catches up, where insights begin to land, and where real change takes root. Inside this conversation, I walk you through three primary approaches to scheduling:  The every third day rhythm (one day on, two days off), a gentle and widely trusted starting point that helps you observe contrast, afterglow, and baseline  The Stamets-inspired approach (multiple consecutive days on, followed by rest), which can support momentum, creativity, and more intensive healing windows  The intuitive approach, where you begin to listen deeply and allow your dosing to be guided by your inner knowing and real-time needs We also talk about what consistency actually means in this work. Returning to the practice week after week, allowing the medicine to build on itself over time. You’ll hear reflections on:  Why tolerance builds quickly (and why that’s actually supportive)  How to work with your nervous system instead of overwhelming it  The importance of integration, embodiment, and emotional processing  How to choose a schedule that fits your lifestyle, capacity, and season of life We also explore timing, both within your week and within your day. From when you might feel the effects (30–60 minutes for capsules, often faster with tinctures), to how long they last, to how you can intentionally pair your microdose with practices like breathwork, journaling, movement, or prayer. Want to go deeper? You are invited to BOOK CLUB!  We’ll be walking this path together in a more intimate and supported way. 🗓 May 12th – June 2nd 🕖 Tuesdays at 7pm EST This is a space to deepen your relationship with the work, the medicine, and yourself through shared reflection, conversation, breath, and integration. >>  JOIN THE BOOK CLUB >  WORK WITH THE SACRED MUSHROOM >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

    51 min

  4. Apr 29

    You are the Medicine - A Live Activation

    Send us Fan Mail This episode is a recording of a small group session, a live activation recorded inside the Embodied Microdosing Ministry. What unfolded in this space was a return to something simple, but not always easy: staying. Because this work isn’t just about the medicine, it’s about your relationship to the medicine. And ultimately, the remembering that you are the medicine. Through guided breath, presence, and intention, this activation explores:  The power of consistency and developing trust with yourself The meaning of devotion in your practice  What it looks like to stay with yourself in real time How to create a container for your microdosing that uses 4 key elementsYou’re invited to experience this, not just listen.  Find a quiet space, soften your attention inward, and allow your body to be part of the journey! If this resonates, you’re warmly invited to join me for our upcoming Book Club experience, where we’ll be walking this path together in a more intimate and supported way. 🗓 May 12th – June 2nd 🕖 Tuesdays at 7pm EST This is a space to deepen your relationship with the work, the medicine, and yourself through shared reflection, conversation, breath, and integration. $97 >>  JOIN THE BOOK CLUB >  WORK WITH THE SACRED MUSHROOM >  BUY THE BOOK! >  JOIN THE FREE MINISTRY / GET HELP MICRODOSING Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

    1h 4m

  5. Apr 21

    How to Make Microdosing Actually Work in Real Life

    Send us Fan Mail Most people don’t struggle with microdosing because it “doesn’t work.” They struggle because the practice never fully takes shape. In this episode, I’m sharing the missing step between wanting to microdose and actually building a rhythm that supports real change in your life. We move beyond the basics of set and setting and into what it really looks like to enter a microdosing season. Not something you try once or twice, but something you live with, respond to, and grow inside of. I walk you through the four core levers that shape your experience: dosage rhythm intention embodiment These are points of relationship you learn to adjust as your body, your life, and your healing evolve. I also break down the most common ways a microdosing practice quietly falls apart, including: when your intention stops evolvingwhen your dosage or rhythm no longer matches your nervous systemwhen embodiment is missing and everything stays mentalwhen one emotional experience causes you to stopwhen the practice becomes rigid instead of responsiveIf you’ve ever felt like microdosing worked at first but didn’t last, or you’re unsure how to begin in a way that actually sticks, this episode will help you understand why. I also share more about the Live Activation happening on April 28th at 7pm, where we will take this framework and turn it into a real, personalized microdosing season together through teaching, intention setting, and guided breathwork. RSVP for the April 28th Live Activation inside the Ministry Join us on YouTube Live on April 28th at 7pm EST If you’re feeling called to begin or begin again, this is the place to start. _________________________________________________________________________________ Buy my book here: 👉 https://a.co/d/0fmDCKDs If this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested!  Your support helps this work reach the people who need it most. >> Join the Ministry to RSVP for the April 21st free event!> Join the Membership > Work with the Sacrament   More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers. Our ministry offers support for your embodied microdosing experience! Courses, memberships, and content for your spiritual journey to heal. Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

    33 min

  6. Apr 16

    Microdosing Isn’t About the Dose… It’s About This!

    Send us Fan Mail In this episode, we explore one of the most important and often overlooked aspects of microdosing: set and setting. Most people get super focused on the dose, the schedule, or the protocol. But the truth is, microdosing doesn’t happen in isolation. It happens in the middle of your real life.  Your mindset and your environment shape the experience just as much as the medicine itself. Let me help you understand this.  We break down what “set and setting” actually means in the context of microdosing, and how it applies even in subtle, everyday doses. I share how your internal state, your emotional tone, and the intention you carry into the day very much influences what unfolds. Microdosing can support you right in the middle of parenting, working, relating, and moving through challenges. Inside this conversation, I share personal examples from my own practice, including how I worked with intention in a challenging moment today, and how the medicine can support you in real-time, not just in curated or ceremonial spaces. You’ll learn how to:  Understand and work with internal set and external setting  Bring simple ritual and awareness into your everyday life  Shift from control into curiosity with your mindset  Use the phrase “show me” to create a more open and responsive intention  Stop waiting for the perfect moment and begin where you are This episode is an invitation to approach microdosing as a relationship. One that meets you exactly where you are and asks for one thing: your presence. Buy my book here: 👉 https://a.co/d/0fmDCKDs If this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested!  Your support helps this work reach the people who need it most. >> Join the Ministry to RSVP for the April 21st free event!> Join the Membership > Work with the Sacrament   More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers. Our ministry offers support for your embodied microdosing experience! Courses, memberships, and content for your spiritual journey to heal. Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

    52 min

  7. Apr 8

    How Microdosing Helps You Do Big Things!

    Send us Fan Mail This episode is recorded in a powerful moment right before my book Microdosing Mushrooms: A Guide to Working with the Sacred for Healing goes live.  This book was not written in a perfect, inspired, uninterrupted flow state. It was written through resistance and while I was healing. In this episode, I share what microdosing actually did for me and my big thing. The Sacred Mushroom helped me face what was in the way. The fear, the avoidance, the patterns, and the parts of me that were not yet ready to hold what I was trying to create. This episode is a reframe, for me and for you. Microdosing is not just about focus or productivity or performance optimization. It is a relationship! This work reveals what is in the way and invites you to grow into the version of yourself who can hold more. I talk about what it looked like to write this book while navigating those edges, how the medicine guided me through resistance, and why the deeper work is always about becoming instead of forcing. If you are in a season of building something, creating something, or stepping into a new level of your life, this conversation will meet you there. You can buy the book here:  👉 https://a.co/d/0fmDCKDs If this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested!  Your support helps this work reach the people who need it most. >> Join the Ministry > Join the Membership > Work with the Sacrament   More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers. Our ministry offers support for your embodied microdosing experience! Courses, memberships, and content for your spiritual journey to heal. Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

    39 min

  8. Mar 2

    Crossing a Threshold: Going Public with my Microdosing Mushrooms Story

    Send us Fan Mail After three years of writing (and 5 months of obsessively finishing, refining, and pouring myself into every page) Microdosing Mushrooms is officially one step closer to being in your hands! This episode is about crossing a threshold, both mine and yours!  I share the story of how this book began — in one of my darkest seasons, when a friend handed me the ground sacred mushroom in a spice jar and unknowingly altered the course of my life.  What followed was a story of devotion: years of practicing, teaching, refining, and finally solidifying my method into a true 101 guide for healing with microdosing mushrooms. Inside this episode, I talk about: The initiation of writing and finishing the manuscript for Microdosing Mushrooms.What the book actually covers (sourcing, intention setting, dosage, protocols for the somatic self-healer)Why this is an accessible but deeply embodied introduction to working with the sacred mushroomThe pride, fear, and exhilaration of being seen as an expertThe paradox of feeling blessed beyond measure… while knowing everything can change at any momentThis moment feels significant ,not just professionally, but personally. As a mom. As a healer. As someone who has quietly built this ministry with devotion and faith. I’m standing at a threshold. And I’m inviting you to stand here with me! Soon, this work will be in your hands and you will know the more vulnerable aspects of my story of working with these sacred mushroom friends.  This episode is a celebration of milestones (the visible and invisible ones) and a reminder to honor the thresholds in your own life. We’re just getting started. >> Join the Ministry > Join the Membership > Work with the Sacrament   More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers. Our ministry offers support for your embodied microdosing experience! Courses, memberships, and content for your spiritual journey to heal. Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

    32 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen.  This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment.  Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you. Subscribe now and start your embodied microdosing journey!

Information

  • Creator
    Ryanna Battiste
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Embodied Microdosing Podcast
  • Show Website
    Embodied Microdosing Podcast

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