Embrace the Mud Dara Poznar

Today on Embrace the Mud, we're diving into the world of assertive communication in relationships. Do you find yourself constantly justifying or explaining your feelings, needs, or boundaries? Together we uncover the roots of this behavior and learn how to communicate with confidence and conviction, honoring our own truth while fostering healthier connections with others.



No More Unmet Needs Workbook

Today on Embrace the Mud, we dive into the intricate dynamics of projection in relationships. Join us as we explore the signs of projection, its impact on romantic connections, and practical strategies for cultivating self-awareness and fostering healthier partnerships.

Today on Embrace the Mud, we're diving into the dynamics of over-functioning in relationships. If you're the partner who tends to take on more than your fair share, feeling overwhelmed or out of balance, this episode offers insights and strategies to cultivate healthier, more equitable connections.

Today on Embrace the Mud, we're diving into the raw reality of relationships during tough times. Inspired by a recent tragedy in my social circle, we explore how unpredictable life can be and the importance of cherishing our loved ones amidst challenges.

Today on Embrace the Mud, we dive into the intricacies of navigating your needs in relationships, addressing the common fear of being perceived as "too needy." We explore the importance of understanding, validating, and effectively communicating our needs, empowering us to cultivate healthier and more fulfilling connections with ourselves and others.

Today on Embrace the Mud, we examine the challenging terrain of power struggles in relationships. Join us as we explore how to break free from this cycle of conflict and create a more harmonious partnership where both partners feel valued and respected.